As I write this it is Sunday afternoon. Monday is a tough day for many of us. The start of another work week. Back to the grind as they say. That is why the list above could be so handy. Ten things to be grateful for. I think reviewing these before bed and first thing after waking would be so helpful. Starting your day with a positive thought can make all of the difference.
Think about your actions in the morning. Is it a mad dash to get out the door? Even that, with a properly placed quote, or grateful reminder, can change our mindset we use to face the day. That is why I like those daily motivational calendars. You can peel off the paper to see the most inspiring thought. It sure is better than looking at social media or watching the news first thing in the morning. Find something that inspires you and has you fired up to live your dreams and chase your goals. This website is updated everyday, first thing in the morning. Feel free to subscribe and you will be greeted with inspiring thoughts 7 days a week!
Monday is not everyone’s favorite day. I truly get that. I usually get less than 3 hours of sleep, followed by a 10 hour workday. It can be tough to get up mentally after enjoying a great weekend with family and friends.
When starting any project, including the work week, our attitude at the beginning goes a long way to deciding if we will succeed or fail. That is why it is so important that you find any means at your disposal to create a positive attitude on Monday morning. Sounds impossible? Here are a few things to try. You can begin by focusing on what you have to be grateful for. Life isn’t always what we would like, but it could always be worse. You can focus on the purpose of why you are going to work. Whether that is being able to spoil those you love, or keeping a roof over your head and the lights on. Imagine what it would be like without those things.
Starting the week with a good attitude will increase our chances for it being a successful week. Above we listed 2 ways in which you can make that happen. I would love to hear any ideas you have for making Monday, or any other day, a positive one.
Monday is tough for many of us. I usually average about 2.5 hours of sleep before a 9 hour work day. I would not recommend this. My point is, I understand the Monday blues. If you do start your week filled with dread and foreboding it will not set you up for victory.
We need to take a fresh look at Monday and what it provides. Would we rather stay at home in bed than go to work? Sure but instead of focusing on this, why not think of what our job does give us. Monday is the start of earning our rent or mortgage. Monday is the start of earning our ability to keep the lights on. There are so many things we earn. Don’t forget to include saving for vacationand gifts for those we love. How about a delicious meal out? Take a fresh look at Monday and all it gives us.
Monday can be one of the toughest days of the week for many of us. That is one of the reasons we exist. Here at Secret2anamazinglife, we supply motivation and inspiration you can use to get you through, not only Monday, but the rest of the week as well. Today we are giving you this little bit of wisdom to ponder as you start the weekly grind.
What can make Monday tough for some of us is our coworkers. We all have one that can get under our skin. It might not even be coworkers, but people we encounter throughout the day. Customers, the inconsiderate person on the road in front of us, or a million other souls in which we share this planet with. They often provide us with plenty of opportunities to practice our character building skills. This is great and is certainly something we should be grateful for. Unfortunately, this is not easy to remember early in the morning before the coffee has kicked in.
Just remember two words – react or respond. One gives the control of your emotional well-being, your life and your day to the knuckleheads we were discussing earlier. When we react to what others do, we let them determine how we will feel and how our day will go. If, however, we decide to intelligently respond to their actions, we say something entirely different. We are saying, albeit in our head most of the time, “Despite your foolish manner of acting, I am not going to let it disrupt my rockstar flow.” In slightly cruder terms, it is like giving them half a peace sign, or maybe a whole one if we are really in self-control, to those who could ruin our day with their thoughtless actions.
Two words to remember for the week ahead – react or respond. One gives control of your life away. The other keeps control right where it belongs, with us.Who do you want to control your life? You or someone else?
Another start to another week. Only 2 more left in the year. We talk a lot on this site about changing our perception about Monday. I think we should face it like a big event. Like an athlete preparing for a big game. Can you imagine going into that with your head hung low, Energy low, and dreading the day? Your opponent would love to see that! How about a musician before a big concert? Imagine watching your favorite band walking on stage the same way you walk into work on Monday? Would not get you very pumped for the show, would it?
Weather you wake up looking like our rockhopper penguin in the first picture, like I occasionally do, or you are fighting off the bug that is going around, like Margie and I are, you need to show up with your A game. When i trained people as bartenders, or even to work with the public with the post office, I always reminded them to come in with a smile on their face and energy in their spirit. Nobody, with the exception of your therapist, wants to see and hear your problems. Les Brown said it best – “80% of them don’t care and 20% are glad it is you.”
That is not to say you can’t confide in a trusted coworker about a situation that is troubling you, when given the opportunity. As you walk into work, everyone has the Monday blues. The last thing that is needed is to add one more sad soul to the mix. Come in with energy. That way, if Monday tries to knock you down, it will have to reach a lot higher
The million dollar question, how do you walk into the place that often sucks your soul with energy? Take a cue from professional wrestling. Yes, I did just say to take self-improvement advice from wrestling. Whenever a wrestler walks into the ring they have a song cranking throughout the stadium. Think of what song you would use if you were a wrestler. Crank it up in your car before your walk into work. As Dwayne “the rock” Johnson says, “just bring it!” Maybe watch a motivating clip on your phone before you walk in.
Here is one last Monday thought to keep in mind. I heard a millionaire CEO asked how he went from an entry level position to the top. His answer? “Walk in like you own the place long enough and soon you will.”
Share what you do that gets you pumped up on Monday morning.
It is time to start the week. I always do so on little or no sleep. We can’t start dragging our feet. We have to focus on why we are going to work, and what dreams we are chasing.
As you start the week off, what dreams are you chasing?
Today is Monday! This doesn’t have to be a day to struggle. Look at the breakdown of the word Monday in the picture above. Just a little something to think about as we start the week. Tomorrow, we will look at more ways to keep our energy at a peak as the week goes on. Until then, feel free to share with us what you do to get fired up on a Monday.
Living a positive and rewarding life does not need to be overly complicated. These three steps can do a lot to transform our week. I suggest writing down the the words, enjoy, appreciate and cherish on an index card and carry them with you this week. Pull it out and look at it as often as you can. All yourself, “What am I enjoying? What am I appreciating? And What am I cherishing?” If the answer is no, that’s OK. Just begin to look for something to fill in the answer and have a great day!
It is nearing the end of the year. No need to wait until January to start working on achieving your goals. This week we are going to look at little things you can do that will have a huge impact in your life. For today, realize we can start when we choose and that can be today. To begin the week, get clear as to what you want to achieve. Write it down so it is there and black and white! We will see you tomorrow for more insights.
SECRET 2 AN AMAZING LIFE 