Building on what we learned last post – that fault and responsibility are not related – here is a prime example. Viewing life through these two different examples can make a world of difference. It can be related to the old adage “What people do to us is up to them. How we react to it is up to us.” This is easy to both read and understand intellectually, but try and live this way emotionally and you will discover it is not so easy.
What is vital to remember is that it is possible. We have control of our minds. For most of us we have relinquished that control, but we can get it back. Next time you find yourself upset due to some outside circumstance or some socially challenged individual, try saying to yourself, or better yet out loud, “I am really pissing myself off through this person!” If you are anything like me, you might chuckle at the absurd sounding nature of that statement, but sooner or later you will see the grain of truth in it.
Another great thing to follow up with is to imagine what possible reason that person could be acting like that. For example, when Margie and I are driving along, (Ok I am the driving and she is the along) and someone cuts us off to get that one car ahead before the red light, I often look at her and say, “Maybe they have to poop.” Certainly not the most eloquent option, but I am sure we can all relate having to hurry for just such a reason.
It helps you give the other party a certain benefit of the doubt. It doing so, it helps us get a little less upset. This is not to say you should let people treat you anyway or do whatever they like to you. What we are trying to do is lessen the effect their actions have on us.
Taking control of your mind and emotions is neither quick or easy, but with time and effort it can certainly pay dividends with reduced stress and mental anxiety. Try these simple tools to get started. Feel free to share your ideas in the comments below!
We begin our journey of inspiring quotes with one from the Bhagavad Gita, a 700 verse Hindu scripture. This quote could not be more true in modern times. How and what we think about determines how we feel. Most of us live in a state of reaction. That is we decide how we feel based on what outside circumstances seem to be happening to us. Through either ignorance or lack of effort very few of us take control of our minds. This mistake can be fatal.
When we have control of our minds, we have control of our lives. Outside circumstances no longer decide how we feel about life, we do. This can start the very next second. Make a statement to yourself as to what kind of life you are deciding to live. You might want to write it down as soon as you are able. This gives us clarity of purpose and we begin to act instead of react. We decide what happens to us instead of life.
Think of waking up in the morning. How often do you say to yourself “I am going to have an amazing day no matter what life throws at me today”? If you do congratulations you are a step ahead of most of the world. If you do not do something like this, do not worry, you have just discovered a simple thing you can do to dramatically change your life for the better.
I recommend writing your statement down because as you go through your day there very well may be challenges. Allow me to share a person story. I made the statement that 2017 was going to be an amazing year for me. I am determined that is so. In the month of January alone I have faced a few challenging situations. My car was totaled while it was parked and I was sleeping. I came in second place in the ‘Best author in Milwaukee’ competition to a man who has his own show on public television. For a while these began to chip away at my enthusiastic outlook for the coming year. Now this is important to note, this will happen. Getting control of your mind is a journey. The more you do it, the easier it will become, but make no mistake there will always be challenges.
What to do when this happens? There are several things. My first suggestion is to look for the positive. Even in my car situation, I will probably only receive a fraction of what my car is worth and still have to go through trying to purchase a new one. There is the matter of the cost of the rental car. All of these happened through no fault of my own. (As I mentioned I was inside my house sleeping when my car was hit). Still I think there may have been something that could have went wrong later on that would have cost me more? Perhaps if the man had not hit my car that was parked and empty he could have hit one with a family and children in it. This may sound naïve to some of you, but it is quite the opposite. Learning to find the light in even the darkest of situations takes the mind of a warrior and can be quite a challenge. When we are able to do so we are no longer slaves to the negative feelings that can come from personal challenges.
There is another amazing thing we can do to not only take control of our minds, but add more joy and magic in our lives. What is that? Come back tomorrow for the answer and a quote from yet another different faith.