30 DAYS OF GRATITUDE DAY 20 – WHO IS IT?

This is one of the big ones. Who are you grateful for in your life? In any gratitude practice I think this one is included. I am sure at some point in time we have thought about how grateful we are for certain people in our life. Here are two challenging ideas I hope you take action on. First, spend a focused few minutes and think of who you are grateful for. Write their names down. Next, ask yourself how you could express this feeling of gratitude? You could tell them in person, a phone call, an email or the good old greeting card. You could even post on their social media.

Great friends are certainly people to be grateful for. Above is a picture of people who used to come to a bar I worked at. Many are still good friends. I am grateful to have met them all. That is the fun thing about meeting people. Each person, in some way or another, brings something to your life to be grateful for. Even some of the worst people can leave you grateful for the example of what you do not want in your life and grateful for all of those who are not like them. Most people, however, give you something positive to be grateful for. It could be humor, being a great listener or a million other traits.

Family is another group of people to be grateful for. Above is a picture of my mother and I braving what turned out to be a terrible flood. We also had been enjoying the Wisconsin State Fair. Walking through the fair with my mother is one of my favorite things that I look forward to all year. We go on discovery walks and try many new foods and just have a lot of fun. Could not be more grateful for that if I tried.

To of course having someone that loves you even on your bad days. This woman has changed my life more than any other person I know. A year and a half from now I guess she will also be family! Having that rock of love is one of the most powerful things that you can have in your life. Sharing adventures as well as the daily grind together. It makes the sorrows less and multiplies the joy.

As you can see, there are so many people to be grateful for in your life. Really, each person offers you that little bit to be grateful for. We touched on it in the friendship paragraph, but you can think of anyone and everyone and gratitude could be given. The great employee who served you an iced coffee so you would have energy to write. (Thank you Anthony) The lady who checked you out at the market. The employee at the power company you may never meet, but who worked in dangerous conditions to keep your power on and the milk from spoiling. Speaking of milk, how about being grateful for the dairy farmer? How about being grateful for the cow?

There are an endless list of people you can be grateful for. I have shared just a few of mine and gave you some thoughts on more. How about you? Who are you grateful for in your life?

WANT A GREAT RELATIONSHIP? SPEAK THEIR LANGUAGE!

I’m not sure if you have read the book, The Five Love Languages by Gary Chapman, but you definitely should. In a nutshell, it explains how different people give and receive love in different ways. Some, like myself, use words and verbal communication to express love. Some, like my lovely lady, use physical intimacy. This can be a hug, a kiss or even holding your hand. The crazy thing is people can give love in one language and receive love in another. If that isn’t confusing enough, the Languages can change throughout life!

Why is learning these love Languages so important? Here’s why. You can be showing love the best way you know how and your partner could feel like you are not showing any love at all. Do you think that could end up causing some issues between the two of you? That is why learning your partners love language is vital to a successful relationship.

Equally important is to know your love language. What makes you feel loved? Is it someone giving you time? How about giving you a hug? Maybe a meaningful gift? Doing an act of service for you? If you are thinking, “Hey, those all sound pretty good!” You are not alone. Most people can feel love in a few categories but are usually dominant in one or two. Want to find out what your love language is? How about your partners? There is a fun quiz you can take together or separately in the back of the book.

When you know your partner’s love language, it is important to use that language to communicate. They will receive your love a lot more and you will be a lot less stressed. Once you know your love language you can convey that to your partner and they can feel more effective at conveying love to you. That will have them feeling a lot less stressed as well. Two people who are less stressed in a relationship with each other? That is a recipe for success!