We are on day 19 of our 30 day gratitude journey. Not only does this mean we are roughly 2/3 of our way through, but it also happens to be my favorite number. We are looking at what touch we are grateful for today. Another one of those area that we do not often stop and think about it. If we lost our sense of touch, can you imagine how much different our life would be? Have you sat down and thought about what touch you were grateful for? I can’t say I have. Now I will and I hope you will join me.
One of the things that comes to mind is the touch of a soft blanket on your skin. Make that a warm, soft blanket. We are experiencing high winds and are soon expected to have snow join along with that. Being able to crawl under a warm, soft blanket will feel amazing. Can you image that feeling?
Not to use this as a grateful item two posts in a row, but I would be dishonest if I didn’t. My favorite touch is a hug from my lovely lady. Not only does she give some of the best hugs, but it shows that she cares. That touch conveys so much. Reassurance, love, compassion and healing. All of that in one hug. Can you think of a favorite touch?
On our 30 day journey of gratitude, this could be one of the days with the largest possibility. What place are you most grateful for? This is one of those answers I do not think should have the word ‘most’ attached to it. In fact, I believe you should create a list of places you are grateful for along with a little notation as to why you are grateful for them. Do this places bring you peace? Perhaps they bring you joy? Are there certain places that help you feel connected to people that have passed on? How about places that are an escape or refuge? Are you beginning to have a few pop into your head? I know I am.
Here is a thought that could really blow this wide open. A ‘place’ does not have to be a geographical location. Your grateful place could be in your peace. It could be in your spouse’s heart and thoughts. It could be getting lost in a meditation. A place can actually be a person. Before you think I am taking this to an off-color gratitude post, allow me to explain. Sometimes the place you are most grateful for is wherever your friends are. Maybe your favorite place is with the person you love. It doesn’t matter if it is the tropical beach or the dentist office, as long as they are there holding your hand. A place can be an activity. Some places I am grateful for are where I write, where I walk in nature and where I can be with friends.
If I had to pick a favorite place, it would be next to this lady. Why? Even when I am have a tremendously great time, it is never perfect if she is not there. Whether I am laying in her arms to end a tough day or she is driving me crazy, I always want her next to me. When she is not there it just feels like something is missing. That is why being next to my lady is the place that I am most grateful for.
How about you? What place are you most grateful for? Is it someplace you can visit often? Why not create and add to a list of places that put you in a grateful mindset? It can help you when life gets tough. Changing your surroundings can help improve your emotional well-being. I cannot wait to read your favorite places in the comments below.
My next book will address how to get out of the ‘wake up, pay bills, repeat, die’ cycle. How to get the passion back in your life. As such, I have been speaking to others a great deal on this very subject. Many different opinions as to the cause and the solution of this ailment have been put forth by people of all different cultures, creeds and races. The ironic part about all of this is that many of their answers share a common thread.
Why do we seemingly fall out of love with life? Why do we lose the zest and passion as we get older? More importantly, why do some seem to find it again while others never do? What can we do to get that excited to be alive feeling back into our own life? Asking many people this very question, the main point that came to light is that we do not spend much time pondering it. We often busy ourselves in routines that leave little or no time for contemplation or self-actualization. When was the last time you pondered this question yourself? When have you spent more than a few seconds wondering where all the joy and excitement in your life has disappeared to? What little spare time we have we seem to fill watching meaningless 60 second clips online.
The answer to this dilemma is a little counterintuitive. It can be found in the pictures above. Can you guess what it is? That answer goes by many names. Some call it comfort. Some call it security. It is sticking with the known routine instead of the fear of what could happen from pursuing a life that would be more fulfilling. How many people stay in relationships that are toxic just because they are afraid to be alone? How many people tolerate jobs they hate because they bring a steady paycheck? The answer is far too many. We trade the passion and excitement for perceived comfort and security. I say perceived because life, never mind jobs and relationships, are never a sure thing. Just because a company has been around forever does not mean it will be here tomorrow. In my lifetime, I have seen entire industries that have been here for decades or longer disappear seemingly overnight. I heard the actor Jim Carrey tell a story about his father deciding being an accountant was a safer bet than trying to be a comedian. Then he was fired from his accounting job. I am going to guess that job did not fulfill him either.
I am not advocating giving your boss the one finger salute and walking out the door because they do not give you a 6-month vacation twice a year. What I am telling you is that trading what sets your soul on fire for a preconceived notion of security amounts to spiritual suicide. If that spark in your heart seems faded or gone all together, the time to act is now! What do I mean by act? There are several actions you could take. Start a side hustle that feeds your soul. It could be creating content, bird watching or taking photos. Speaking of taking things, you need to take some risks as well. Nothing that will put you or those you love in danger, but try the things you are afraid of. They might not succeed at first, but you may very well discover the joy you have been missing.
Another thing you can do to recapture your zest for life is to do something that sucks. Again, it may sound counterintuitive but it breeds appreciation for the daily comforts you have taken for granted. There are things we avoid that could improve our lives because they are uncomfortable to do. Perhaps we are putting off writing that book that is inside of us because we just do not have the time. Make no mistake, you have the time. When you are in the middle of doing something that feeds your soul, even if it includes some discomfort, you find the time, the energy and the motivation.
Pushing through discomfort can actually become addicting. Not the act of going through the discomfort itself, but the pride you feel at the end of it. That is the tricky part. We avoid discomfort, but by doing so we also avoid the variety and excitement it brings. The sense of adventure. The pride we feel at the end. The quote above has been attributed to many people and is very true. “Everybody wants to go to heaven; but nobody wants to die.” We want the accomplishments and the feelings that go with them, but we are afraid to give up the comfort we currently have to get them. Instead, we settle for some sort of purgatory where we have a false feeling of security, but we are not truly happy. That is why often those who lose their jobs, relationships or other important things in life and are forced to start over often wind up being happier than they were before. They are forced to deal with that discomfort and have the freedom to pursue what speaks to their soul.
Are you a slave to the comfort in your life? What would happen if the perceived security you thought you had crumbled? What have you been sacrificing in your life for comfort? Is there something in your life that must die for you to get to your heaven? Is that thing the comfort and security you are clinging too? Try stepping outside your comfort zone and see what happens.
Around here many of us will be celebrating the holiday of Valentine’s Day. A day to show love and appreciation to that special someone in your life. Now there are some who take a more cynical view of this holiday and say that it is a “Hallmark Holiday” that corporations use to get you to spend money on their products. That can certainly be said of any major holiday. Just like life, I believe that a day can be what you make of it. Others say, “Why do I need a day to celebrate the person I love? Shouldn’t I be doing that every day?” The answer is of course you should. Life gets busy and sometimes love and romance can be pushed to the back burner. Having a day dedicated to love is a good reminder and just a great opportunity to spoil one another.
The 2 photos we shared make several good points. First, many are alone today and could be longing for someone to love. Make sure that you share kindness for everyone today. This day can also be a great reminder to spread love into the world. The second photo is one that I really enjoy. I am so grateful for the relationship that I share with my lovely lady. We are constantly growing and learning more about each other daily. The one tricky bit about this can be that when it comes to special days, we already are loving each other to the best of our ability. Just like many point out that you should. On a day that is set aside for love, how can you still make it special? In a world – connection.
Margie and I work hard on our relationship and always make time for date nights and appreciation. Still, just like many other well-intentioned couples, life can get the best of us. You work so hard and long that you collapse when you get home and barely see the person you share the house with. Before you know it, a week has gone by and you have only said a handful of words to each other. That is another reason that having a day dedicated to love is helpful. It is a reminder to take a step back and focus on each other and not the world around you. How do you do that? By increasing connection.
The question then becomes, “How can you grow connection?” This seems more difficult that longer you are together. This is part of the fun and work that goes into making a relationship not only last, but thrive. While I cannot speak specifically to your relationship, there are so many fun and creative ways to increase connection. It might be worth spending a few moments with your thoughts, and maybe Google, to come up with a few. I would love to hear what you did in the comments below. I just might use it in my own relationship in the future!
Today is a day to celebrate love. Do not fall victim to the cynics or to the corporate pressure. Give the gift of love to all you encounter. We never know what anyone is going through. A little extra love and kindness is always appreciated. If you have a special someone in your life, focus on gifts that matter. Gifts like growth and connection. How can you give those?
This may seem counterintuitive, but it really makes sense if you stop and think about it. Take them one at a time. Love is a great example. Love is not always of the romantic type. Although it works the same for both. Love is compassion, understanding and respect. At least it should be. When you love someone, that is show them compassion, understanding and respect, the more likely they are to do it to you. The more that you ‘give it away’ to others, the more people are likely to give it back to you. Will there be some exceptions? Of course. If you wish to have a life filled with more love and understanding, the best way to accomplish this is by giving it away.
Abundance is a little harder to wrap your head around. First thing to note is that abundance is not always money. If you have an abundance of anything, the best thing you can do is share it with those less fortunate. This can be your time, a shoulder to cry on or an ear to sit and listen. The more you do these for others, the more they are likely to reciprocate. Even when it comes to money this is so. Think of someone who picks up the tab when you go out to eat. Would you not want to do the same for them the next time?
The point is that in life if you do something for others, they are more likely to do it for you. Therefore, if you want more of something in your life, it only makes sense to put as much of it as you can into the world. The more you do it, and the more people you do it to, the more it will come back to you. Do not take my word for it. This coming week try putting as much genuine kindness out into the world. If you are already kind, double your efforts. Do this for a week straight and see what happens the following week.
This is a change in mindset that could really motivate us. The funny thing is that it is the truth. Often, I use the hourglass as a metaphor for our life. The sand is always going from top to bottom. Just like the time in our life is always fleeting. This should motivate even those who procrastinate the most. You do not get ‘one more day’ on earth, you actually have one less. One less day to leave a meaningful legacy. One less day to love those closest to you. One less day to become the best version of who you can be.
Most of you who follow this blog know that I had a brief flirtation with death not all that long ago. In fact, I did die, but not to ruin the plot of my book, The Beat Goes On, but I came back. That whole experience certainly changed my outlook on life as you might imagine it would. The crazy part is that it was not the actual dying and coming back, but the time leading up to it that had the greatest impact on me. Knowing that in 2 months I would have a surgery that could end my life (I did not know it actually would briefly) was not a scary prospect in terms of me not being here. What really scared me is what I would, or in some cases would not, leave behind.
I thought of the Native American saying, “It is a good day to die.” Meaning that if your life were to end today, would you be happy with the life you lived up to that point? I realized that although I had turned around a great many aspects of my life that I had a long way to go to live a life that I would be at peace leaving. For one, I felt that I had not done enough to leave the world a better place. There was so much more content to create. There were more books to write, more videos to make, and of course more blogs to write. Since that day I have written a blog for nearly 1300 days straight. My fourth book will arrive in 2026. My podcast has moved to YouTube (See Living the Dream with Neil Panosian),
Every day we have one less opportunity. Some days may be tough, others may seem impossible. Even those days we must take advantage of. We must never miss an opportunity to show kindness or lighten the burden of another. We may never have the chance again. How many more opportunities will we have to tell, and more importantly show, those we love how much we care for them? Each day is one less chance. Make the most of today.
My upcoming fourth book will revolve around the concept of falling back in love with your life. To that end, I have been spending a good deal of time thinking about just such a topic. What does falling in love with life look like, feel like and more to the point, how can we accomplish it? Falling in love with life sounds like a complex, New-age sort of goal. It really is neither. Falling in love with life is much like falling in love with a person. It is in considering this, we can answer all of the questions we asked earlier.
When you first fall in love with someone, how does it feel? Like you are walking on clouds. Nothing they do really bothers you… that much anyway. As time goes on, you have your little disagreements. Maybe even a few big ones too. Without realizing it, the hurts and disappointments mount. Not only in your partner, but in yourself as well. Asking yourself why you said or did that stupid thing that hurt your partner. Soon, little things that you didn’t even notice tend you drive you crazy. The more this happens, the more crazy you get. It can be like a snowball rolling downhill.
If this is true, and we all know it is, how does any relationship last? Even more to the point, how do some maintain that love and even grow? It would seem impossible looking at the facts we explored above. The truth is hard for many to take, and too hard for some to do. The truth is falling in love is work. No matter how amazing your partner is, and believe me I have the best, it takes work. Those disappointments must be balanced with moments of care and compassion. We must work on controlling our emotions and proper and healthy communication. We must not only accept our mistakes in learning, but those of our partner. In striving to be better, we will slip on occasion. Growth is never linear. In addition to acceptance, we must learn from them. Every painful lesson has in it the seed of greater understanding and growth.
How do you know if you are succeeding and growing? Do you find yourself arguing about the same things over and over? Are your disagreements more frequent? Then you have some work to do. This work takes years and involves much pain and uncomfortable moments. Why would anyone go through that? The reward is worth far more than the struggle. Being with someone who can not only still make you feel like you are walking on clouds, but has the knowledge of your past hurts and mistakes and still loves you is on another level. Learning and developing yourself is a process that positively affects everything in your life, including your relationship. Look at the photos of my lady and I above. They are 5 years apart and the love has only grown.
Falling in love with life is much the same as falling in love with another person. At first, when we are children every bit of life is a miracle. As we get older, more challenges arise. The hurts we experience tend to mount up. Life can end up seeming like a chore or a job. How can we maintain our love of life, like we do in our relationship? By using the same tools. Yes, there will be the same challenges. We will have moments of doubt. There will be lessons that are uncomfortable to learn. We will have to confront and fix things about ourself that we may not like to. We must work hard to change our mindset. Changing our focus from what is wrong to what is right. That does not mean denying some things need work. No, it means seeing those things as opportunities instead of challenges or failures. It also means spending time focusing on the miracles of life. All of the blessings we take for granted.
Reading this, it may sound like a new-age nonsense advice column, but it is the truth. Feeling like life is a miracle and everyday is an opportunity verses like life is a battle or a job makes all of the difference. Which one do you currently feel? What could you do to change that perception? Falling back in love with your life takes a lot of work, but the payoff is worth far more. The more effort you put in, the greater the return. You only get one life, why not work to enjoy it to the fullest?
Here is hoping your Holiday season is coming along quite well. One question that is always difficult for me to answer is, “What would you like for Christmas?” The same is true for my birthday and any other celebration. I may have finally come up with the perfect gift. Looking at my life, I certainly have enough ‘stuff’. Probably more stuff than I need. My relationship is amazing and with the most beautiful lady. Time spent with family and friends are always so rewarding. My job pays me fairly well. What possibly could be something I am missing?
The gift I am speaking of is continuation. How many people ask for that under the tree? When you have a life like mine, there is so much to be grateful for, why would you need anything on top of that? All I would like is more of the same. Waking up next to the woman I love. Having a job to go to. Being able to work out and continue my journey to good physical fitness. Coming home to that same beautiful and wonderful woman. Going for walks and out to coffee with my mom. Trips to the zoo and museum on occasion. Great conversations with friends. Having the privilege of sharing my thoughts and the tools and strategies with wonderful souls around the country and around the world! These are all gifts I would just like to continue in the coming year.
Are there challenges in my life? Sure. My job is not the most inspiring and does not make the best use of my talents. The weather where I live is far too cold for my liking. There are miscommunications with those we care about. There are many different challenges. Do I wish for those to continue? Yes, actually I do. It is those that allow us to grow and become better versions of ourselves. They are not always fun, but sometimes there are necessary. They also test our commitment and resolve towards becoming that best version of ourselves. Are you living a life that if it were to continue as it is that you would be grateful? If not, what is standing in the way of that and how can you change it? This holiday season, let us collect our blessings and gratitude and understand they are the greatest gifts of all.
This post could have been titled “Secret to an amazing relationship”. That is what this quote is. A truly great relationship is not just about intensity, but longevity. That may seem painfully obvious, but it is worth saying here in black and white. Even if a relationship has the burning passion of a bonfire, what good is that passion if it burns out rather quickly? Of course it would be great to have a passionate relationship that lasts for a very long time, if not forever. The million dollar question is how to do that.
Consideration is one of the very important tools you can use to give your relationship longevity. Being able to look at a situation, and consider its ramifications, from your partner’s point of view is a priceless skill. It is true that we will never know with 100% certainty how something will affect our partner, friend or coworker. What we can do is use the tools and strategies at our disposal to be able to have an educated and informed thought on the matter.
What tools and strategies will allow you to best be able to consider the other party’s feelings and how the situation may affect them? There are a few big ones I would advocate putting into practice. The first one is active listening. When the other party is venting about something that upsets them, pay attention. When they mention what would bring them joy, pay attention. If you ever have a question about the matter, do not assume. Asking questions for clarity is part of active listening. Listening with the purpose of learning and understanding is also part of active listening. If you go into a conversation with a plan of learning more about the other person, you are more likely to be successful with it.
The other aspect that can really help you better consider another party’s position on a matter is having meaningful dialogue. Many people call this “Having the hard conversations”. They may seem like something you may not want to do, but being able to know where someone stands on a difficult issue prior to that issue occurring, is a big advantage. Begin the conversation by letting them know you are asking because you want to know how best to act should that situation come up. Make it clear you are interested in their feelings and the health of the relationship between both of you. When they do tell you how they feel, or where they stand on a certain issue, accept it without judgement. Remember you are not trying to get them to think like you, just understand how they think.
Using these tools and strategies your relationships will stand a lot better chance of succeeding. When you show consideration for another, it demonstrates that you value them as a person and their roll in your life. If you are wrong in your estimation of how a situation may affect them, or how they feel about it, learn from that too. Before long, all of your relationships will start to improve.
Today we are celebrating 1250 days in a row we have met here to discuss tools and strategies for success and living an amazing life. Hopefully, today’s post will inspire you and assist you in both of these endeavors. It is about a subject that many struggle with, including those who sit in powerful positions. That is the art, and ability to admit we are wrong.
Admitting we are wrong is never an easy thing to do. It does not feel good. We fear that it makes us look unintelligent or at the very least, not as impressive in someone else’s eyes. The quote above may help us to look at admitting we are wrong in a different light. It not only shows that you are capable of learning and adding to your intellect as Mr. Swift noted, but I think there are a few more things that admitting we are wrong actually do for us. Let us take a look at a few of them below.
Have you ever encountered one of those people who are totally incapable of admitting they are wrong? They come across as arrogant and it actually makes them look fragile. It takes a good deal of self-confidence to admit fault. It shows a certain vulnerability and humbleness. In the case of disagreements in our personal relationships, I think it shows that we are more committed to a solution and solving a problem than being right. It also demonstrates that you are capable of considering the other persons feelings and point of view.
With all of these great traits to be shown by being wrong, we should never be afraid of admitting it. Something to keep in mind is how you handle it when someone admits they are wrong to you. Do you hold it over them? Do you see the traits we mentioned above? How you handle someone else’s mistakes will go a long way in determining how they will handle yours. Show appreciation for them being brave enough to admit their mistake to you. Be thankful you are not with someone who never admits they are wrong.
SECRET 2 AN AMAZING LIFE 