Tag: loss of a loved one

HEALING IS POSSIBLE

We all have a good deal of healing to do in our lives. It can be from a break-up, a job loss, a physical ailment, abuse from our childhood, or even the loss of a loved one. No matter what healing we are in the process of going through, it can seem overwhelming. I recall coming back from my open-heart surgery. There were days when it seemed I would never be back to normal. Even 4 months later, I had my first day back to work. I had been feeling like I was normal. Five minutes into my day I was gasping for air and my body felt like I had just run a marathon. I felt so defeated , like I was back to square one.

Emotional healing can be even more complicated. It can seem you take one step forward and two steps back at times. You think you may have got past that break-up and then you hear a song on the radio that puts you into tears. Perhaps you think you have managed to find a way to move forward in life after the loss of a loved one, only to wake up in a sea of sadness. This is often how healing works. It is messy, difficult and at times overwhelming.

What will help us to traverse our healing journey and not become overwhelmed? Many lean on their faith. That is a great idea as it can bring peace in the most trying of times. Some lean on friends and family. That can be helpful as it gives the other party a feeling of value in your life. Just make sure to consider their well-being as well. One way that we can do daily is to celebrate the smallest parts of our healing journey. This can be making it 5 minutes before breaking down when the day before we only made it 3. The more we note the small progress we made healing, the less overwhelming it will seem.

One additional thing to keep in mind is that healing is not always a linear journey. There will be ups and downs. Somedays we must celebrate just making it through the day. Other times it is making it through the hour. Healing is just that way. The last thing we need when we are trying to heal is to put any pressure on ourselves. Give yourself the gift of grace as you work your way to healing.

HOW LONG DOES IT TAKE TO RECOVER?

I am going to ask you a few questions. Stick with me as I think we will both learn a lot through our answers. I found this chart really helpful with my gym and workouts. After a full body workout, the next day you may feel like you may be able to lift a small car, but struggle to get off the toilet because it was leg day. Looking at this chart, does it not make sense that different muscles in the body take different time to recover? They are different shapes, and involved in different processes in the body.

Sticking with this idea, would it make sense to you that they may recover quicker after some workouts than others? How about the time to recover may be different from person to person? My muscles tend to recover rather quickly. Margie 2 days after a workout might need assistance picking up her cell phone. Our bodies and the way they react after a workout differ. Some days I am ready to go the next day. Other days it takes me a while. Does that make sense to you? To recap, different muscles recover at different rates. On any given day they may recover quicker or slower. Muscle recovery not only varies from muscle to muscle and day to day, but certainly from person to person. This all seems pretty logical right?

While this seems to make sense with muscles, let me ask you another question. How long does it take to recover from the end of a relationship? How about the loss of a job? The loss of a loved one? I often use fitness as a way to show different aspects of self-improvement as they are very similar. We never think there is something wrong with us because it took us a little longer to recover from a workout than it did last time. We never feel less than because Bob or Betty recovered from their leg day better than we did. Why should it be any different when it comes to how we recover from a personal tragedy?

One last thought on this. When we have had a particularly tough workout, we are not afraid to use tools or ask for help in our recovery. That could be those glorious massage beds at the gym, consuming some protein or a simple pain pill. When we need to recover from life we feel like we cannot ask for help, or we do not use any tools to help us recover. Many of us do not even have any tools or strategies that could help us. You would not workout without a plan for recovery. Why would you go through life without one?

My point is this – just as muscles recover different, so do people. Just like it can take us longer to recover after some workouts than others, life can be tougher to tackle sometimes. When we are having problems recovering from a workout we go for a massage or take some type of pain pill. We may even ask for some advice from a personal trainer. The same should be true when we are struggling to recover from what life throws at us. Maybe we need to take a day off or indulge in some self-care. We may even reach out for help to a friend or therapist. This should make us feel no different than needing help after a tough workout.

A DAY OF CELEBRATION AND MOURNING 🌄

Today is my mother’s birthday. Normally, this would be a post celebrating that fact. It still is, but this year is a little different. A little over a week ago, my cousin who is two years my junior passed away. None of the family even knew she was sick as she wanted to keep that to herself. Today is her funeral. It is a reminder of two very important things. The first is that life is cyclical. We are at once celebrating a birth and mourning a passing. It is the end of life that gives life its precious value.

This Latin phrase translates to “Death is certain, the hour uncertain.” It happens to be one of my lady’s favorite quotes. It is with some irony that her man experienced it first hand. Life can be likened to an hourglass. The sand in the hourglass that is forever running out is the time we have left here. In life, it is as if someone put a cloth on the top part of that hourglass preventing us from knowing how much time we have left. All we know is that the sand is less every second. It could be several years of sand left, or it could run out tomorrow. We are having a funeral for a woman two years younger than me, and celebrating the birth of a woman 17 years older than me. Proof that we never know when our time may be.

What we do with this knowledge is up to us. How much of life will we spend in fear and anger? How much will we spend in love and compassion? What legacy will we leave behind? When are we going to begin to work on it? We only have so many tomorrows left. What we do with today is entirely up to us.

CLIFFSNOTES ARE GREAT, READ THE BOOK (THIS ISN’T ABOUT BOOKS)

As an author, you may be tempted to think this is a ploy to get to you buy more books. Certainly, if you would like to go on Amazon and search ‘Neil Panosian’, feel free to order away. In truth, this post has nothing to do with books at all. It has to do with people. The people in your life. Friends, loved ones and even just the people you enjoy spending time with.

In my own life, I have recently lost two people. My grandmother, who was 96 years old, and my friend Billy Spaulding, who we wrote about last post. These two are not only two entirely different people, they will serve as a great example of what we wish to discuss here today. We often have two types of relationships with people. The book version, or the CliffsNotes version. With Billy I had the book, with my grandmother, the CliffsNotes.

Above you see some very smart people with great taste in books. I hope they had the pleasure of reading the entire thing from cover to cover. When it comes to relationships, do we read from cover to cover? Here is what I mean. When we lose someone, we lose more than just that person’s physical presence in our life. We lose stories we share. We lose jokes that maybe we are the only ones to understand, or find funny. Having these to appreciate takes reading the whole book cover to cover. What is the difference and how do we go about reading these books? Let’s take a look.

My grandmother, my dad’s mother, recently passed away at the age of 96. Sadly, I can’t really share much about her as we did not spend a great deal of time together. For several years she even thought my name was Nick. Margie thought the same thing, but that is a different story. I knew her name. Spent a few moments with her and even have a few comical memories of things she did. In other words, the CliffsNotes version. Did I know her favorite flower? No. Did I know what made her laugh? Not at all.

On the opposite side of the spectrum was my friend Billy. We had spent hours discussing life and our place in it. We shared jokes, laughter and quite a few cocktails. Last post goes into this in greater detail. There is even a video of the two of us on our YouTube channel. That is reading the book version of getting to know someone. As I was laying awake unable to sleep thinking of this blog and what I was going to write, another thing occurred to me – technology. It is vital that we share with each other on as many levels as we can.

Cellphones can be linked to the decline of personal communication. They can, however, help us establish the ‘whole book’ way of remembering someone. Above are pictures of my late uncle, my cousin who passed away at the age of 22, Margie’s mom (whose birthday we celebrate today) and I, my great uncle and my grandfather. All of these people are no longer here. Many passed before cell phones were really a thing. Therefore, there is little or no audio and video of them. As I thought about people I would like to still be able to speak with, my grandfather popped into my head. My mind even strained to remember the sound of his voice. It seems unreal that there was never a video made, but you just didn’t think of those things. That is why it is important to get to know each other on the deepest level. When my young cousin passed away in a tragic accident, we were scheduled to get together and shoot a video for my YouTube channel the very next week.

The point of all of this is to create the memories now. Do not settle for surface knowledge of someone. Really get to know them. You never know when it may be your last chance to do so. If it is, do you want to be left with CliffsNotes or do you want to say you have read the whole book?

MY TIPS TO EASE THE GRIEF OF LOSS 😭

One of the traits I have developed through the years is an ability to survive the passing of loved ones better than most. This is not to say that I have been cold and uncaring. Quite the opposite. The sadness and sense of loss is just as great in my heart as the next person. What I have learned to do is give the loss, and in doing so the life of that person, a sense of meaning. A few posts ago I, titled You might be asking the wrong question, I spoke a little more about this process. If you are really struggling, or would like additional thoughts on grief and loss, you might want to read that after you are done with this one.

The earliest example of putting this to use was the passing of my grandmother. In my life, I was very close to both of my grandparents. When my grandmother passed, it was like the ending of an era. The large family gathering began to lose people one by one. Family gathered around the table for a big meal became less and less of an event. When I stopped to finally soaked in everything that was different about my grandmother being gone, I decided the best way to honor her memory was to be what she brought to the world. When my grandfather passed, that was an even bigger blow. It seemed surreal at the time. What it did do was make me appreciate everything my grandfather taught me both by word and example.

Between 2017 and 2018 I gave 5 eulogies. I am a public speaker, but let me tell you, those are some of the most difficult to give. It wasn’t until I turned the focus into serving those who were there also experiencing loss, that it became far easier. The same is true in dealing with my own grief. turning it into serving those in the world who would be missing the traits that those I lost had brought to the world made my grief easier to handle. Those we are filled with sadness due to their loss must have done many things that brought joy to our heart and others. If not, chances are we would not be that filled with grief over their loss. It is identifying those traits and stepping up to be that for others that will not only honor the lives of our loved one, but help us in our own grief.

I am not telling you that being a good listener because your late aunt was, or always blessing people with a little humor because your mother did is going to change the fact that you are filled with grief over missing them. I don’t think we should be focused on trying to remove the grief. Again, I suggest reading the post You might be asking the wrong question. By giving our grief, and therefore their life, some purpose, our heart may find it a little easier to go on. In fact, when we find ourselves doing something that our loved one would have done to make someone smile, it just might do the same for us.

YOU MIGHT BE ASKING THE WRONG QUESTION

This is a very difficult post to write, but one that I feel is so important. The reason that it is difficult to write, is that I want to make sure it comes out correctly. It is also difficult to explain in the small space of a blog, but I will do my best. The reason it is important is because it is a condition that almost everyone finds themselves in, myself included. It is one of the issues that I am asked about most. The answer is not easy and is seldom well received. What is the question? How can I get rid of the pain and sadness inside of my heart? This could stem from many things. It could be the loss of a job you really loved. It could be a heartbreaking separation. Most often, the pain comes from the loss of a loved one.

I think all of us reading this blog have experienced the loss of someone, if not more, that we really care about. You understand that initially the pain will be great. Depending on the individual, we have some arbitrary expectation as to when that grief may start to diminish or fade away all together. When we find ourselves breaking down in tears, months or years later we just can’t understand. How can we just make this pain go away? To me, that is asking the wrong question.

Trying to eliminate the heartache we feel with the loss of a love one, or whatever issue may be causing it, is like trying to change the current of the river because it is not going the direction we want. Often, the more we find ourselves fighting against our pain, the stronger it seems to get. What we should be asking is how to use our pain. One of the best ways it to understand the empathy and credibility that gives us when helping others going through the same situation. We can understand what they are feeling. We will have a far better idea what they need in their moment of grief.

Another thing that many of us fail to consider is that pain can come from some of the greatest blessings. If we feel a great deal of hurt from the passing of a loved one, for example, than there must have been a great deal of love felt before that. When we consider how many people have a true lack of love in their lives, than how blessed are we who, although it may be lost, have felt such deep love. There is the cliche “Better to lost in love than to have never loved at all.” Attributed to one of my favorite authors, Alfred Lord Tennyson I might add.

Lastly, is the gift we can get from the pain. Lost a great relationship from a mistake you made? Maybe love faded away? You are certain not to make the same mistake in the future and do your best to keep the flames of desire alive and burning bright. When we lose someone close to us, often the pain is mixed with regret. We wish we would have told them how we really feel, or went on a trip with them one more time. Feeling this pain can be the best motivation to love those we still have in our lives that much more. To make sure we never miss a chance to tell someone how much we care. We will spend the time to take that trip with them, or maybe just sit and listen. Knowing the pain and regret that comes with losing someone, we do our best to give the best of ourselves to those we are still blessed enough to have with us.

Does any of this make the pain go away? Not at all. Understanding the purpose in pain, and using it to serve us and others can make it a little more bearable. Next time you think about that failed relationship, learn how to do better and use the pain to motivate you to work on yourself. When tears fill both your eyes and heart thinking of the person you loved so much that has left your life, call or message a friend and send them as much love and encouragement as you can. This has helped me deal with pain in my life. I hope it will help you too.

NEVER LOSE AGAIN! 🦸‍♀️🦸‍♂️

Wouldn’t it be great if you could go through life never experiencing a loss or a failure? What if I tell you that I actually live that life? As impossible as that may seem, it is true. Before you roll your eyes or think that I am joking, let me assure you this is not only 100% true, but you can do it too! This is not to say that you will not suffer heartache. Everything you aspire to accomplish will not always turn out as you had hoped. You will still face struggles along the way. There will still be relationship issues, maybe the loss of a job, or even worse, the loss of a loved one.

If you are a logical person, you might be asking yourself, “I thought he said we would never experience a loss?” As painful as some of these afore mentioned events are, they can be changed from a loss to a lesson. It involves a simple change of perspective. This may seem like I am splitting hairs, but hear me out. Does changing what we call something really change its reality? You bet. No, it will not bring that relationship, job or loved one back, but it will change your emotions about the situation. When we think about it, our emotions are our life. If you are happy and feeling good, your life is good, no matter what circumstances may be. If you are sad and feeling down, your life is not good, no matter how well situations may be playing out for you.

Using Nelson Mandela’s philosophy, we can see how we can never lose again either. My one caveat I would suggest is learning in both cases. Feel free to quote me on this one, I never lose, I either have a victory or a lesson. In both cases, I have learned. We can learn how to be a better life partner when we screw up a relationship. We can learn ways to improve ourselves, or align ourselves better with our passion when we lose a job. We can learn more about living with love, and less with regret when a loved one leaves us. This is not simple hyperbole, I have personally done all three.

If we learn from our mistakes, they are not a loss, but a lesson. Therefore, the only way we can lose in life, is to fail to learn. My relationship with the love of my life would not be nearly as amazing if I did not learn from my mistakes, both in past relationships, and in the wonderful one I share with her. Your relationship will have mistakes and challenges, it just shouldn’t keep having the same ones. The great thing about working for the United States Postal Service, is that they are always threatening to eliminate your job. Why is that a good thing? Sounds rather stressful doesn’t it? In a way it is, but once again, I have learned to put that stress to work for me. It reminds me to never allow my occupation to become my identity. This is a lesson that many of us could put into use. It also motivates me to pursue outside interests. To work on improving myself and my writing. Losing a loved one is never easy. It will be painful and I do not wish to marginalize that pain. However, I recall once I learned to use that pain to make sure that I loved everyone I care about to the fullest in my life, it became a great motivator. The only thing worse than the pain of loss, is to have that pain compounded with regret.

Do what Nelson Mandela does. Do what I do. Never allow yourself to simply lose in life again. When you turn everything in your life into a lesson, not only will it lessen the pain of perceived losses, but help you grow and develop as a person. There is no more powerful feeling to look life right in the eye and say, “I never lose. I either win or I learn.” You owe this to yourself.

MAKE LIFE BEAUTIFUL 😍

We touched on this theory in the post Live in a loving world. We are going to look at how to make the life we are living a beautiful experience. It is not as difficult as many would like to have you believe. The ‘sky is falling’ or ‘chicken little’ approach taken by many in politics and the media is great for selling, but not necessarily reality. Yes, life is full of challenges, disappoints and loss. It is, however, also full of beauty, opportunity, and abundance. It is really what we choose to focus on. As Tony Robbins says, “What is wrong is always available, but so is what is right.”

I look at this as a challenge of sorts. Can I find the beauty in whatever situation I am going through? I know there is always something beautiful and grateful to be found. In the beginning, the trick is sticking with it long enough to find. What is the payoff for this challenge? Noticing the beauty that is all around us. What is the big deal there? It changes our emotional state. If you stop and think about it, our lives are our emotional states. If you are poor, and are an angry and pissed off person, what is your life? Angry and pissed off. Now if you got money and became a rich angry and pissed off person, what is your reality? It is still angry and pissed off. Therefore, taking charge of our emotional state is taking charge of our life.

The more you can find the beauty that is all around you, the more beautiful your life becomes. Let me use my own current situation as an example. I am writing this in a coffee shop as I so often do. Across from me, a couple is sitting side by side doing their homework together. Rather beautiful. The sun is shining through the windows despite it being a rather chilly October day. This is rather beautiful. Behind me, I hear the sounds of friends laughing together while enjoying a coffee. Laughter is a beautiful sound. The fact that I can enjoy a hot cup of coffee is a beautiful thing. At the turn of the last century, coffee was a rare commodity. Kind of hard to imagine now. Lucky me.

How about your life? What is beautiful in your life? Remember, it doesn‘t have to be perfect to be beautiful. Even the broken can be beautiful. I recall the pain of losing those I loved, and really struggling to find the beauty in that. What I learned was that in order to hurt so greatly, we first have to love so greatly. This is not an opportunity afforded to all. The more loss we feel, the greater we have loved. It also means we are better able to understand and help those who also experience and feel loss. Something we would not be able to do had we not felt the loss ourselves. The beauty in the struggle is the opportunity to feel the victory in overcoming, or even just pushing on. I would love to hear what is beautiful in your life at the moment. The more we stop and look for beauty, the more it will appear. Wouldn’t you like your life to be more beautiful?

THEY ARE BOTH AVAILABLE. WHICH ONE WILL YOU CHOOSE?🤔

Here is a point that I have made over and over again. What is right is always available to focus on. Why do more people not do that? Because what is wrong is also available to focus on. I do not have to tell you which one is presented to us more often. That is why both an optimist and a pessimist are equally right when it comes to life. The glass is both half-full as well as half-empty. If this is true, than what does it matter? It matters due to the distinct difference in emotional state that each perception has. Why is emotional state so important? In life, it is the determining factor! It is not money that decides the quality of life. If that were the case, no wealthy people would ever suffer any forms of anxiety or depression. We know that is the case. On the flip side, no poor people would ever be happy. We also know this is not the case.

If it is not finances that determine the quality of life, it must be health right? Having good health plays a big role in our emotional well-being and that is why it is so important to take control of our health and to do what we can to increase the quality of our health. That being said, it is not the determining factor in our emotional well-being. If that were the case, no sick people would ever be happy and no healthy people would ever be sad. In fact, our emotional state can play an important role in our physical healing. When we are in a good emotional place, our immune system is stronger and we are more likely to take actions that will lead to healthier outcomes. Negative emotions, on the other hand, will lower our immune response and can often generate physical ailments in the body. Have you ever worried yourself to a sick stomach? Ever gotten so angry that your blood pressure went through the roof? Imagine what would happen if we continued these emotional states chronically?

We have all heard the saying, “Life is 10% what happens to us and 90% how you react to it.” The secret to our emotional state is focus and meaning. What we choose to focus on, and what we decide it means. Let us take the most difficult situation any of us can face; losing someone we love. We are going to experience the most terrible emotional pain. That is what happens. With great love we suffer great loss. What will we do with that pain? What will we decide that pain means? Does it mean that God does not love us and our life will be filled with pain? If that is what we decide, then yes. If we decide that it is a reminder of how much we can love and how important it is to cherish and create memories with those we love, than yes, that is what it will mean.

Please do not misunderstand me. I am not trying to minimize the pain of losing someone you love. Whenever you remember them, there will be feelings of loss and sorrow. It is what we do with those feelings that matter. It can serve as a great reminder to communicate with those who are close to the end or facing some serious medical challenges. It can also be a great reminder to create memories with those who are still with us, as life can change in a second.

Tough times and tough situations are never fun. Just remember, in every life there is plenty of good to focus on. This does not mean being ignorant to that which is less than ideal, but to perhaps reframe it so we can put it to use for us instead of allowing it to use us.

ENJOY THE MOMENT! 🌞

The above picture was taken in fern Gully Jamaica in 2019. Margie and I had met this very nice lady, I think her name was Stephanie, on the tour we were on. It was truly a wonderful vacation where we met a lot of nice people. I often reflect on what a good time we had and miss being somewhere tropical with my love. We are currently planning on taking another trip in February to somewhere warm and sunny. It is tricky not to have my mind back in 2019, or look forward a couple of months to our next adventure. It certainly helps to do that when the temperature was well below freezing and the weatherman was cautioning you to stay inside.

Having these little mental vacations is not only helpful, it is recommended to maintain your sanity. They were only made possible by creating those memories in the moment. In a world where many of us post pictures of every meal we eat, it is just as important to slow down and enjoy the meal as we eat it. What good would it do us to look back at a picture of a mouth-watering meal and not remember what it tastes like? The picture from Jamaica was taken because we really enjoyed this young lady’s hospitality and wanted to remember the good time we had.

Here is another picture from a trip Margie and I went on. This one was to a city about an hour or so from where we live. We did so many fun things while we were there. One of my favorites was discovering a coffee shop that employed people with mental and physical challenges, giving them valuable experience in the workplace and an opportunity to feel how important and valuable they are. I even have a sticker from that coffee shop on the laptop I write on. If I would have stayed focused on how much I enjoyed our Jamaican vacation, I would not have been able to enjoy this one to the fullest. That would have been a shame. Not to mention, I was lucky enough to enjoy both of them with this beautiful lady.

During the holidays, this can be tough advice to follow. Especially, when we lose someone we really care about. Above is a picture of my grandparents. I recall a house full of people. My grandmother, and other relatives, making enough food for at least twice as many people as were present. It seemed the whole family got together. They have long passed away. The family does not seem to gather like it used to. I not only miss them, but those moments. Then I remind myself to do one thing – look around the table. It is very hard not to let our sadness of missing those we love overcome our gratitude for those we still have in our lives. This is brought home every time that I scroll through my friends on social media. I notice how many people, young and old, are no longer with us. It would be a shame to be missing them and not be able to appreciate the long list of those still with us. While our hearts are longing for those who left us, please let us look up and feel a great deal of love and gratitude for those who we are still blessed to have in our lives. Next year the list may be smaller and it would do our hearts good to know that we took the time to appreciate them while they were here. Loss is painful, but it is only made worse by regret.

One way to ease the burden of loss is to know that we lived, laughed and loved with those who meant the most to us. It will not only help us ease the feelings of loss we have for those who have already gone, but help that same feelings of those we will tragically lose in the future. Love who you have as much as you can and your life will be full of joy and peace.