HOW WE SHOULD LIVE AND WORK

When asked how he continued to work well into his 90s, this quote was the answer that George Burns gave. “Fall in love with what you do for a living. I don’t care what it is. It works.” I came across this quote as I was at work, ironically. I began to think how the vast majority of us, 87% according to surveys, dislike what they do for a living. Several years ago I took this test that was supposed to reveal what it is you should do for a living. There were around 300 questions or so that were to reveal the inner you. Results showed that I was supposed to be a woman of the religious order. I double checked and ‘male’ was checked in the gender box. I do not think it is likely I would succeed as a nun. I wondered how the people I work with not only felt about the job they were doing, but what they would do if given the chance. I decided to ask several of my coworkers that very question, “If money were not a factor and you could do any job you wanted, what would it be?” Their answers not only surprised me, they taught me a very important lesson.

The answers were not at all what I expected. Some people stared at me blankly. Others replied with the standard “I don’t know” Those who took the time to really contemplate the question came up with answers I didn’t expect. You might think everyone wanted to be a famous actor or rock star. In this age of celebrity, you might even think people just wanted to be famous. Not the case at all. Some of the answers I heard were chef, sculptor, and even meteorologist. Personally, my dream job would be a talk show host. Two of my favorite things are drinking coffee and talking to people. As you can see not only were the answers varied, but they also were jobs that others might not find enjoyable.

Here is the conclusion that these answers gave me. People really just want to be happy. It isn’t about the fame or fortune for most of us. We all have different reasons, but we all just want to do something that makes us happy. What I thought was really interesting is that everyone wanted to do something different. If we did all do what it is we loved, we would live in a world that was a much better place. Going to work every day doing something you loved would put you in a great emotional place. As these answers showed me, jobs would be filled, just by people who really had a passion for them. I would encourage each of these people to begin to look at how they may be able to do a version of what they like on the side at the very least. Sculpt something at home, read books and study weather or, in my case, I am going to look at starting a podcast, which is kind of the modern version of a talk show. I would love to hear your answer to this question – If money were not a concern and you could do any job you wanted, what would it be?

1 ANTIDOTE FOR FEAR

As you can see I got this picture from a website I follow called Metal Motivation. I highly recommend you check them out. A lot of good material there. This photo brings to mind a good counter to fear – hard work. When I find myself in a situation that brings a fair deal of uncertainty to my life, I immediately get to work. Not in a crazy random fashion, but by taking steps to either address the fear, or at least improve myself and my situation. Tony Robbins once said “Progress equals happiness.” Not only is that true, but it does a hell of a number on fear too. Let us take a look at a few examples.

Today people have a great deal of fear about the coronavirus. While most of us cannot get to work on finding a cure or vaccine, we can get to work on improving our situation and ourselves. One of the best things we can do is work on our health and strengthening our immune system. Ways we can tackle this are making sure we do our best to maintain our physical fitness, eat healthy and make sure we are getting the proper nutrients. Although this will not make certain that we do not contract COVID-19, it will provide us with a better chance of making it through. Combine this with the recommended safety measures and you will take a great deal of fear out of the situation. After all, fear compromises your immune system.

Another situation many of us are rightfully concerned about is employment. Will our job be eliminated? Maybe it already has been and we are worried what happens when the unemployment runs out. As we wait for the world to reopen, and the economy to get back to fully operational there are many things we can do to put ourselves in a prime situation to thrive once it does. There are plenty of places offering free courses to help expand our knowledge base. If logging in to an online university is not your style there are plenty of free videos on YouTube to aid us in learning a new skill. Perhaps brushing up our resume and applying for new jobs is something we can put our time to use. Networking, making connections, exploring employment sites. Working hard on all of these things can give us a little more feeling of control.

Lastly, after spending some time in quarantine with our significant other, we may worry they might become disenfranchised with us. If this time together has you concerned about your relationship in any way, there is one solution. GET. TO. WORK. Yes, relationships are work, but that work pays some of the highest wages. Keeping the one you love happy will ensure that your castle remains a sanctuary and not a battlefield. There are many books, cds and even DVDs you can pick up to give you some pointers to improve your relationship. Still, with all of the media and online tools available, relationships are not ‘one size fits all’. That is why my main suggestion to anyone looking to help their spouse fall in love with them all over again, or even just to strengthen the love they already have is to listen. This may not sound glamorous, but it is a golden ticket when it comes to love. You can learn so much when you listen from a position of seeking to understand and learn. Perhaps you wife mentions loving fresh cut flowers, pick a fun and cheery bunch up on your way home. Maybe your husband mentions his favorite kind of beer…you are getting the idea. People will generally share their likes, dislike, wants and don’t wants if we just listen closely. Then there is the ultimate, the gift of truly being heard. Just pausing to listen without any other purpose than to let your partner be heard and understood.

Whatever element of your life you may be feeling fear in, combat it with a lot of hard work. It will offer you a feeling of control and you will end up a better person at the end of the day.

DO THIS… SO YOU WON’T HAVE TO DO THAT.

Last Friday, I heard something that caused me to pause and think. This time it came from my friend Travis. As someone was coming up to perform a song while Margie and I were DJing this show, I heard them say, “Wait! I have to get ready.” To which our friend Mr. Jones informed them, “Be ready and you won’t have to get ready.” I thought about that for a second and was struck as to how true this statement was.

How many of us only look at other opportunities to earn income when we feel our job is threatened? Is it only when we have done something wrong or our spouse is unhappy that we look for ways to be loving and romantic? It also reminded me of a quote from Eric Thomas, “You must be ready for the opportunity of a lifetime in the lifetime of the opportunity.” Meaning, if you wait to prepare yourself until you have an opportunity, it may be too late. Can you imagine if an athlete only began training once they were drafted by a team? By the time they were in shape and had their skills down it might be too late.

I can’t count the friends I have that only begin to workout and watch their diets when they have a wedding or high school reunion to attend. The truth is we could be surprised by a friend tomorrow asking us to stand up in their wedding. We could be invited to participate in a 5K charity run for a cause we really believe in. There are countless times when the need to physically perform could benefit us. If we wait to get ready until that moment we may never be ready in time.

It is far more than just being in shape. Working on and discovering better ways to love your partner should be a daily activity. Always be listening to your partner. You never know when they may tell you a little bit of information that you could use to melt their heart and bring peace and joy to their soul.

What about on the job? If you wait until there is a promotion available to give your best, the chances of you being picked for the position will be slim to none. If, however, you have shown what a great worker you are with constant effort day in and day out, your name will be at the top of the list.

Being ready takes a lot of the pressure off of life. There is no stress and running around when you are trying to get ready. Even if some of your skills need a little polish, at least you will be prepared for the most part. Do your best to be ready every day and you will never have to get ready.

THANKSGIVING TO GRATITUDE TO GRATEFUL

Six years ago on this very day I began this blog. It was Thanksgiving of 2012. A lot has changed since then as you might imagine. My post that day in 2012 was about gratitude. In the six years since that post was written I have learned, and experienced, a lot more about gratitude. It’s power to transform how you feel and perceive life. That, in turn, ultimately transforms the quality of your life. I have included a special section on gratitude in my upcoming book Living the Dream.

Recently, I read an article that gave me a whole new outlook on gratitude. It including something even more powerful and life altering – being grateful. Today, as we all hopefully are spending at least part of our day focused on what we have to be thankful for, allow me to introduce you to what I learned in this article. It will allow you to take what we observe on this most wonderful of holidays and use it to create a life that is far more rich and rewarding.

Thanksgiving. It is more than just a holiday it is an observance. Many spiritual practices have rituals of thanksgiving. Taking time out to observe and make special mention of all that we have in our lives that is going well and that we can be thankful for. This can happen once a year such as we are doing today. It can happen during religious or spiritual ceremonies or on special moments when we get together with friends. It may change our way of thinking and feeling for that day, or even for a couple of days. Soon, the thought of what is missing in our lives creeps back in and we live in a state of lack until that time again next year. That is true unless…

We tap into the power of gratitude. Gratitude to me should be something that we practice daily. Several times a day as often as we can. Why? Because the more we practice gratitude the better our life becomes. The definition for gratitude is to be appreciative for all the good you have in your life. You have hot water? You have electricity in your home? You have a job to earn a living? You can express gratitude for all of those things. Trust me when I tell you there is always something in your life to have gratitude for. You may be so out of practice in looking for the good it may take you a while to find it, but it is there. When you start looking for good things in your life they start to become easier to find. This, in turn, causes an increase in good feelings. What does an increase in frequency and intensity in good feelings get you? A more enjoyable life. That is where a lot of people stop, and that certainly is a great state to be in, but there is something better.

Grateful. How is being grateful different from expressing gratitude? Being grateful does not depend on good things happening to you. Remember our examples above? Let us take a another look at them? What happens if your hot water goes out? Being grateful means you understand what a blessing it is to have hot water as a normal circumstance and being without is a great reminder. Being grateful means you are still thankful that the water is clean and you have means in which you can heat it. Electricity go out? Being grateful means being thankful not only that it is usually available, but there are hard-working people on the job 24/7 to help get it back on track. Your job not what you like? Perhaps you even lost your job? Grateful is a chance to improve your budgeting skills and yourself while you pursue something that will bring you spiritual as well as monetary fulfillment.

If that last state sounds a bit like looking at the world through rose-colored glasses, it kind of is. Do yourself a favor and imagine what your life would be like if you were able to find joy and the good in life no matter what the outside circumstances were? You would be in a state of bliss most of the time! What would that give you? One hell of a great life. Trust me when I tell you I know this isn’t easy. I am working to develop a feeling of being grateful in my life. What a goal to pursue. Everyday I become closer to being able to appreciate the joy in life even in the toughest circumstances. That does not mean there are not days in which I falter. We will all have them. The sooner you get them out of the way, and the more you learn from them, the closer you will be to living a life feeling grateful.

As you observe this wonderful day of thanksgiving, begin to ponder how you can foster that feeling more often. I suggest starting with having gratitude for all the good that comes in your life. Taking a moment and appreciating those things. Then strive to feel grateful even in the face of challenges. Celebrate the fact you are alive every day to experience all the world has to offer. There is even beauty in pain. When we arrive at the state in which we can experience that, life becomes a state of magic.

WHEN LIFE IS A PILE OF…

This is an emoji of… well… a pile of poo. This is insanely popular for some reason. Margie has even received several orders for cupcakes in this design. I am using it for when our life feels just like a pile of poo. Your car breaks down, a relationship ends, you lose your job or even worse, you lose someone you love. Sometimes the poo really adds up in a hurry. At this point, life really starts to stink, both literally and figuratively.

We all have these periods. Even though it may not seem like anybody is having a worse time than we are, there are people out there who have it worse. Certainly not what we want to hear when the poo hits the fan in our life, or even worse, when we feel like the fan. However, a change in perspective can give us pause to think. So, your car broke down? There are people who cannot even afford a car, much less repairs. There are people, lots of them in fact, who have to walk miles every day for clean drinking water. It was Gandhi who said, “I cried because I had no shoes, then I met a man who had no feet.” No matter how dire our situation, there is always something to be grateful for. Your relationship ended or someone you loved passed away? Remember they say It is better to have lost in love, than never to have loved at all. There are people who never find that special someone to love. There are people who never have their parents in their lives. Be grateful for every day you experience love. Even if that love changes it does not mean it has to stop. Try finding just one thing to be grateful for. It will lead you to find another and then another.

Even if you are having trouble finding something to be grateful for, you can still use the poo in your life. How on earth do you use poo in life? Here we are obviously speaking in metaphors, but using a literal comparison can help. We are talking about poo situations in our life as we discussed above, but we can use the same logic as we do for the organic matter itself. I do not recall if it was Meijer, Walmart or somewhere completely different, but I found myself strolling through the garden center fantasizing that I had the ability to grow things when what did I see? Poo! bags and bags of the stuff. Ok, here it was called manure and did not have an emoji on it, but the contents was the same.

That is when the light bulb went on. If we literally use poo to grow stuff in our gardens, why do we not use it for growth in our lives as well? Just like our last post when we discussed failure, if we just dwell on the poo in our lives it would be like sitting in that manure. Just try and picture sitting in a pile of manure and complaining how awful it is. If you were to plant a few seeds in that manure instead of just complaining about it what may happen? You would grow new and wonderful things! Things that would smell far better than the poo itself.

What does that all have to do with our lives when they seem…well..in the toilet? Plenty! If a relationship fails, you can use what went wrong to improve your future relationships. If you did something that brought about the end of the relationship, do not do that thing again. Maybe you were just connected to the wrong person. Going forward be aware that you may wish to start a relationship with someone more aligned with your goals and values.

Did you lose your job? Use that to brush up on your interviewing skills. Perhaps you should consider going back to school? Maybe taking that time to finish the book you have always wanted to write? When you start looking for a new job, apply in a field you enjoy and not the one that just pays the most. In that way the loss of a job can serve as the growth of a new and more rewarding career!

Did you lose someone you love? That is always hard and very painful. If you find yourself sad a great deal of the time, remember that is ok. If your heart feels broken, that just meant it has loved. Be grateful for all of the moments you shared with that person. I have an article coming out next month on this very subject. I can tell you one of the best ways to ease burden of loss is to try and replace some of the light that person brought to the world. Did your grandmother always make people feel welcome? Then you should do that. Did your brother have a great sense of humor? Then focus on bringing laughter into the lives of others. Another emotion that comes up when we lose someone we care deeply for, and I speak from experience, is regret. We find ourselves uttering the all too common phrases “I would’ve/I should’ve/I could’ve” Use this to motivate yourself to live in the moment and put all your love and effort into the relationships you have now. That person may be gone, but they can certainly help you make the most of those you love that are still with you.

Use the poo in your life my friends. Just like the manure in the garden center, use the poo situations in your life as fertilizer to grow new and wonderful things. Pain and challenge can be one of the best catalysts for growth.

NEVER FORGET YOUR WORTH…

“Your value doesn’t decrease based on someone’s inability to see your worth”

-quote from the website ‘livelifehappy.com’

I have posted on this subject before. To often we let outside circumstances determine how we feel. The most obvious situation in which this manifests is relationships. Someone is with an abusive spouse and they find themselves doubting their own value. Perhaps they just have a string of bad relationships and ask “What is wrong with me?” I am not going to go into too much depth about that as the other post was dedicated to that. What I do want to talk about with you today is the other ways in which these feelings can come about. If you are a member of a certain race or culture and are the unfortunate victim of harassment for that you may even subconsciously start to believe some of those stereotypes. There is even another way in which people and circumstances can make you feel less than valued and that is in the job market. Perhaps you expected that raise or a good review and did not get it. Perhaps due to downsizing and office politics you find your position has been reduced or even eliminated. That actually happened to me last week. Now you can find yourself asking “Why me?” or feeling anger for your boss, supervisor or whoever was responsible for that decision. Most of all you can find yourself feeling under valued and under appreciated. So how can we prepare for any of these or the countless other situations that can leave us doubting our own value? Be proactive! If you find yourself in the middle of one of these situations this exercise will still work, but it would save a lot of heartache and self-doubt if you were to do it before one even comes up. The simple answer here, determine your own value. Grab your trusty pad and paper and begin to list all of the things that make you the amazing person you are. If you find yourself having a hard time accomplishing this list you could employ the help of a trusted friend. Another idea is to carry a pen and paper with you and note what people compliment you on. I’ll give you an example of what I had written in my case. 1.) I knew I provided great customer service skills in an organization that greatly needs them 2.) I genuinely care about my customers and have brought several great things to the communities I serve. 3.) I have great attendance and can be counted on to be there when I am needed 4.) I am an honest and loyal employee. Now when you do have your list of positive attributes down even if it is just a few, you have a great foundation for several things. One, you have great material for a job interview or to accent on a first date depending on what you may be using this for. You also have the beginnings of a great self-confidence booster. Once you do realize how much you bring to the equation you will be less willing to settle for less than you are worth be it in a job, relationship or any other circumstance. Then outside events fail to maintain their ugly grip on your emotions. If you find yourself struggling to come up with much of a list then you may consider developing a list of skills you would like to bring to the table…but that is a subject for tomorrow’s post!