FEELING OVERWHELMED AND DON’T KNOW WHERE TO TURN?

In today’s Covid-19 world things can feel like they are coming undone and it can happen quickly. Everywhere we turn there is news of death and the failing economy. This all happens while we are stuck in our homes left staring at the television for want of anything better to do. This can leave us feeling a multitude of ways. It can have us feeling drained, scared, angry, uncertain and ultimately depressed. Sometimes the news of, and thoughts of, this scary event in our worlds history can affect more people than the virus itself.

How do we turn this around. The picture above gives us our first solid piece of advice – turn off the news. I once heard Jack Canfield say something I found rather profound. He said, “You can be informed but you do not have to be inundated.” If you are thinking, “Neil, I have to know what is going on. I have to protect my job and my family.” I will be the last one to argue with you. What I am going to tell you is that first and foremost you have to protect your sanity. You can do little to secure your income if you find yourself depressed. It is also highly unlikely that your family will take their cues from the insane person in front of the television. If you really want to stay on top of the latest news, try looking at websites once a day. Just do not sit at the computer for a length of time.

Giving yourself a limit can be a big help. Saying “I am going to fill my head with all of this doom and gloom for an hour.” Then research to your hearts content for that time, but cut yourself off after. You may even want to set an alarm in case you are locked in to the latest study from Antarctica on the effect of heat on the coronavirus. If you can’t help yourself from wanting to watch oddly dressed scientists or politicians who think they are scientists on television, then choose your format and your time. Again, limiting yourself is key. Trust me when I tell you that you are not going to miss the next crucial development by not staying glued to the screen all night. If you do miss something, don’t worry someone will call, text or tell you on social media.

Ok, you have limited your exposure to the chicken little world of 2020. You pull yourself away from the television or computer. Sure, you’re not being exposed to any doom and gloom, but you are still feeling the effects of it. How do you shake that off? I recommend two crucial steps for this cure. They are what work for me. Please mention some of your own in the comments below as I am always open for and looking for suggestions to raise my vibration. My first suggestion is not only metaphorical, but also practical – take a shower. No, really. Taking a shower not only cleanses our skin and hair (a good practice to keep up during quarantine) but it also can be a symbolic cleansing. Try picturing all of the negative vibes and news you have been exposed to being washed down the drain. As you are scrubbing off the dirt, picture scrubbing off the negative feelings you have. This will serve you after all of this has passed as well. Have a tough day with the boss at the office? Take a shower. Spend hours during a holiday listening to your aunt describe, in detail, her medical maladies? Take a shower. Not only will you get a feeling of spiritually cleansing, you will smell a lot fresher and be more of a pleasure to be around.

This last suggestion is my favorite. I use it every single day. No exception. Not an exaggeration. Crank up your favorite music. If you listen to the late news you might want to use some headphones. Music has healing powers we do not often take advantage of. In my book A Happy Life for Busy People, I suggest creating a happy playlist. A list on YouTube or your MP3 player of songs that bring you joy or get you out of a funk. I have one on my cell phone (which I almost always seem to have with me) It started with 10 songs. It now stands at…let me look…192 songs. Each time I think of, or hear a new one I add it. Then when moments get me down, I put the headphones on and turn the volume up! Can you imagine how many times this has helped me? It may not fix a challenge you are facing, but it can change the state you are in when you deal with it. A personal suggestion is the new Huey Lewis and the News album, Weather, not a bad song on it. Some of the latest stuff Sammy Hagar is doing…great stuff. I have the entire Space Between album on my playlist. Obviously your list will speak to your individual interests.

There we have our first days suggestions for keeping a high vibration during low vibration times. Take a nice relaxing shower and scrub both dirt and negativity off your shoulders. Don’t forget to wash behind the ears in case any are hiding there. Crank up the music and dance like nobody is watching. (If you dance like me it helps if nobody actually is watching) and most importantly – STEP AWAY FROM THE SCREEN. Remember you can stay informed without being overwhelmed. PLEASE if you have any suggestions that bring joy to your heart share them with us in the comments. I might even write my next blog about your idea!

A ROCK STAR WRITES AN AUTHOR

Every so often I send a celebrity a copy of my book. These are also usually accompanied by a letter explaining who I am and why I am sending them a book. These folks can range from people who have inspired me, professionals whose work I admire and those who I feel personify the kind of life I write about. The list has included Johnny Depp, Bill Bryson, Tony Robbins, Eric Thomas, Nikki Sixx and many others.

Out of the countless people I have sent books to, a few have taken the time to send a nice response. Tony Robbins and Nikki Sixx sent emails and Sammy Hagar sent a nice letter. I appreciate these busy artists taking time out of their schedules to not only let me know they got the book, but to thank me as well. I am not famous by any means, but I still have a hard time getting back to everyone in a timely fashion. I suppose having 7 jobs will do that.

Recently, I sent a letter to a gentleman who I think fits all of the categories described in the first paragraph, the musician and actor Huey Lewis. Mr. Lewis is facing some intense personal challenges of his own and I thought it would be fitting to let him know how he and his music have motivated and inspired me. If you have not read my book A Happy Life for Busy People, allow me to share a portion of its content with you. One of the secrets I recommend to help deal with the daily stress we all face is to have a ‘Happy playlist’. This is a group of songs that put you in a positive state of mind. While it may not to anything to help fix the situation you are going through, it will help you show up in a better state to deal with the challenge.

With all of the insanity going on in my life presently, I had not given much thought to the books I had sent out recently. Then I check my P.O. Box and find a handwritten letter from Huey Lewis thanking me for the book and the words I had sent with it. Several things impressed me about this. First, that he took the time to send a reply. Second, he did so in a handwritten fashion. Not an email or form letter, but sat down with a pen and paper. Lastly, that he did all of this while facing his own struggles and while working on an album of new material.

What this shows me is the kind of character this man has. It would be easy to dismiss the work of a relatively unknown author. It would be easy to just send of thank you form letter. Instead this man took time to let me know he appreciated my gesture. I think that speaks volumes. I encourage all of us to include some ‘Huey Lewis and the News’ on our happy playlist. Not just because the music makes it very hard to maintain a bad state, but because it was created by a very thoughtful gentleman.