Have you ever been in a situation where you seem like you just can’t take any more? We all have. You are hoping for that miracle. It could be to land that job, to win the affection of that certain someone. It might be you are wishing for a miracle healing for yourself, or a loved one. Then, the job goes to someone else. The person you like ends up having feelings for the other gender. The doctor report comes back with more bad news. It can leave you with a feeling of hopelessness. You may find yourself asking questions like, “Why me?” You have been an upstanding individual. You have been treating everyone with kindness. Why is life so difficult for you. In some cases, you may even look at the good fortune of those who you feel may not be as enlightened as yourself and wonder how fair the universe is really being.
Sometimes we are delivered from the fires of life. That is easy to recognize as a miracle. When things go how we want them to, and when we want them to, it is indeed a miracle. If things always happened this way, we would have a life of ease. This may sound like quite the miracle, but it would make us one weak person. When we feel like instead of being delivered from the fire, we are being thrown in it, we might just being fireproofed. It is rarely fun, but resistance builds strength. This is as true in life as it is in the gym. When we go through the fires of life, we are being forged into a stronger and more resilient version of ourselves.
In life, we all want the quick miracle, the quick fix. We want the job. We want the love and the healing. When we don’t get it, we cease to believe in miracles. Worse yet, many of us begin to view the world as a cruel place. This can be very dangerous. Albert Einstein, one of the smartest people to exist, was asked what the most important question to ask was. His answer? “Is the Universe a friendly place?” The reason this is so important is because it will dictate our attitude and actions towards living our life. Shakespeare, a rather brilliant writer, also weighed in on the subject saying, “There is nothing either good or bad but thinking makes it so.” In other words, it is more about how we look at the situation than the fact themselves that determine if it is good or bad.
Here is an important idea to remember. Things will be okay. This can be hard to accept or believe when we are facing difficult times. There are a million challenges that come to mind that can really try our resolve. Can you think of ones in your past that fit this description? For me, there are several that come to mind. My open-heart surgery and following trip to the hospital. People we care deeply for passing away. Car accidents, job losses. We have all had our share of very serious challenges, have we not?
Here is something to consider, you are reading this. Whatever challenge tried, and may have succeeded, in knocking you down, you are still here. Your record for facing challenges and to keep moving forward is 100%. We all have scars, we may have some pain, be it physical or emotional, that we carry with us, but we are here. That pain, and those challenges, often allow us to better relate to and comfort others going through something similar. It can give us a good story to share with and help inspire others. It can give us motivation that we have overcome a challenge. Eventually, and it may take a good amount of time, everything will be okay. Know that. Trust in that.
Happy New Year to all of our family at secret2anamazinglife.com! As we all begin our journey into 2024, let us ignite a fire that will burn in our soul. Let us fan the flames of hope, love and resilience! Let us fill and strengthen both our spirit, and those around us.
Share what you are going to do to help you burn bright this year and show the wonderful light that is you.
You hear a lot of people discussing their triggers these days. Things that can set them down the spiraling path of sadness, depression or anger. Maybe it is something that reminds them of a past trauma they still have not healed from. Perhaps it is just an issue they are emotionally attached to? Usually, it is something that may seem innocent or harmless enough to the rest of us. I think Tony Robbins described it best. If someone would walk by and brush your arm, you may find them a bit overly friendly, but beyond that not much harm done. Now, if you had a open wound on that arm, and someone even lightly touched it, you would jump to the ceiling. Triggers are like emotional wounds. Until they heal, they are very sensitive. Unlike physical ones, they cannot be seen. It is important to understand what yours might be for two very important reasons. First, to avoid, as much as possible, putting yourself in situations that might contain a trigger. Second, when you know what your trigger is, you can begin to address and heal from it. Although that can be emotionally tough, it can limit the amount of anguish you will have to go through in the future.
Most people seem to have vast knowledge of things that trigger them or bring them down. Again, probably good, as you want to avoid those if you can. Equally, if not more important, is knowing what makes you happy and feel that inner joy. Here is why this is more important. When you are avoiding what makes you upset, you are not necessarily doing something that makes you happy. However, when you are doing something that makes you happy, you are certainly not doing something that makes you sad.
This also makes use of a principle that I refer to often. It is far easier, from a psychological standpoint, to add something to your life than to remove or sacrifice something. That is why people have such a hard time with diets. They feel like they are depriving themselves of what they want. Do you know what would happen if they just focused on adding healthy food to their diet? They would have less room to eat the junk food. By adding something positive, they would, by default, be limiting the negative. This works for many things in life. Want to see less negative things on social media? Start interacting with more positive things. You feed will be filled up with things that inspire and motivate you. Therefore, there will be less room for all the doom and gloom.
That is why I like the idea of ‘glimmers’ so much. I suggest making a list of what you consider a glimmer. In fact, it would be best to do this with a friend, family member or coworker. Someone you see on a regular basis. Tell them about what you learned about glimmers today. When you experience one while you are around them, say “That is a glimmer!” Share with each other what are glimmers to each of you. Get in the habit of discussing and talking about glimmers. We know what we give our energy to, tends to expand in our life. Why not give our energy to things that bring us joy instead of fearing or avoiding things that might bring us emotional pain?
Start noticing ‘Glimmers’ today. They will add joy to your life and fill your spirit. Find yourself a ‘Glimmer buddy’ to share what lifts you up and makes you feel safe, warm and content. Let us take the focus off of what we fear and put it on what helps us gain hope.
My second conversation from my off day (if you missed the first, please check out last post it was amazing) occurred between my coworker Kelly and myself. Kelly was sharing how hard she works at sharing the journey and struggles of her sobriety with those who need it most. This can often be a very difficult path. When someone is dealing with the demons of addiction, it can be difficult to both admit and face. Those who have been through it themselves know that better than anyone. They know both the pain and fight that occurs every day, as well as the joy, health, and positive things that come out on the other side of fighting addiction.
When you offer someone a warning that their life is headed down the wrong path, even if done with great love, concern and tact, that person will often get defensive and the situation can turn downright ugly. This is not only true for addiction, but those in abusive relationships, those with self-destructive behaviors and a host of other issues that can ruin lives. When you are faced with a choice to say something and risk losing that relationship, or saying nothing and, by default, enabling their behavior, which of those you choose is up to you. My thinking is this. Kelly was being told by others not to mention anything. Even being asked, “How many lives have you actually changed by saying something?” Here is my thought on that. Which of these situations would you rather find yourself in? You say nothing, keep this person ‘happy’ and they end up in jail, or even dead. The second case is you tell them the hard truth, offer them not only tough love, but support, and they never speak to you and still end up self-destructing. Personally, I would want to know I did all I could.
I love this quote from one of my favorite poets. It reminds me of the second part of the conversation between Kelly and I.Understandably, she was really thinking about what she was told about how, despite all of her passionate and caring efforts, it seemed that it was having little results. I shared a story with her. Quite often, as a writer committed to helping people see the beauty and importance of their lives, I feel like I am falling short. Days, weeks and even months can go by without even a comment on some of the information and thoughts I share. My mission to leave the world a better place than I found it, can seem daunting at best. If I mistakenly turn on the news and see all of the hate and violence, it can feel like I am bringing a teaspoon of water to fight a house fire. Which is why I encourage everyone else to bring their teaspoon as well. The more people I reach and inspire, the more the world can positively transform.
While I am wrapped up in my own self-pity, feeling like I am yelling my encouragement and inspiration into an empty canyon, enter my lovely Margie. She reminds me of the time two people came up to me and told me that they were ready to end their lives and something that I wrote caused them not to give up hope. I can’t even relay that story without getting emotional as both Margie and Kelly can tell you. If, through the course of my journey, I never have anymore engagement from this blog or my books and podcast, those two people have made this journey a success. Funny thing is, I was not close with either one of this people. I planted a seed of hope and encouragement and it blossomed for them at just the right time.
I want to remind all of us that the good and love we put out into the world is like that. Whether that is Kelly’s effort to help those struggling with addiction, my efforts to bring a little light to what can often be a dark world, or you and the good you are looking to bring into the world. Remember we are planting seeds. It may seem as if all of our seeds are landing on soil that is not fertile, but some just take longer to blossom, just as some plants take longer to sprout. Many of our seeds may land on concrete and never grow into anything. How do we solve that? Here is my solution. If you want the same amount of crops, and half the seeds won’t grow, what do you do? You plant twice as much. You might want to read those last lines again. Plant as many seeds of kindness and love as you can. You might not be around when they grow into something beautiful, but wouldn’t be a shame if you never planted them at all?
As most of you know, I have been on the long road of recovery from my open-heart surgery. When I say long, it has only been about 4 months. It can safely be said, these 4 months have been some of the longest of my life. Being physically limited and having to “take it easy” as the doctors keep reminding me, is a very hard prescription for a man who goes to the gym 5 days a week. There are times that the pain and reduced cardiovascular ability can lead to frustration and at its most severe times, depression. Intellectually, I know healing from this takes time and due to some complications, it will take me even longer. Emotionally, however, it can seem as if I will never get better. I put on a smiling face and am truly grateful for coming back after my brief visit to the world of death, but it can still feel very dark and hopeless at times.
In the last few weeks there has been some return to normal. 4 weeks ago I was cleared to go back to the gym, although limited. 2 weeks ago I returned to work. It was good to feel like a productive member of society again. Several of my coworkers told me how good it was to see me again and that made me feel good. Slowly, this all helped return a bit of that feeling of normal I was missing. One of the best things about returning to work is the local Starbucks location by my work. In past blogs you have heard me discuss some of the amazing people there. First, there was Deb, who is not only friendly, but has one of the best attitudes for someone who serves the public that I have seen. I mentioned the man who runs the show, Nick, the manager. He takes a personal interest in you as not only a customer, but a person. There is nothing that will get return business as sure as making someone feel valuable. That is what Nick does.
It is not just Nick that does this, but a fair amount of his crew as well. Sydney has a smile that is at once both infectious and contagious. You are all but guaranteed to walk away smiling after chatting with her. If having a good feeling in your heart is what you are after, Kryssy will do that for you. Much like her amazing manager, she really gets to know you as a person. She shows great care and concern for you as a person. The group is rounded out with many other amazing souls like Andrea, Colleen and Erika. Plus, many others that my tired brain let escape for this second. The best part about all of these people is they are genuine. They are not trying to sell you, they are just being themselves.
They showed why they are one of the best group of people in two fabulous ways recently. In doing so, they not only gave yet another example of how amazing they are, but did a great deal to help my healing journey. The first touching thing was a package that they had put together to welcome me back. This location is so busy and has so many customers that pass through their doors, to be remembered and thought of in such a way gave a lift to my spirit that was just the thing I needed at this time. They had no way of knowing, but everything they put inside this little package fit me perfectly. The gesture meant such a great deal to me. By being great human beings, they gave this crazy author and blog writer a great deal of needed positivity.
Just when I thought it couldn’t get any better, I walked in to discover they had made me their ‘customer of the week’. I am certainly not one to seek accolades (Oprah if you want to make my most recent book the ‘book of the month’ I would be happy to make an exception) but being recognized as someone who they find valuable made a real impact. Again, there are a lot of amazing people who pass through their doors and I am sure a great deal of them deserve to be ‘customer of the week’. For them to choose me, really made me feel welcomed and missed.
These 2 acts may seem small and little to the outside observer, but they made a world of difference to me. As my friends at the Oak Creek Starbucks showed, doing small acts of kindness with great amounts of love is what really changes the world. I encourage all of you who may be pondering doing something to show someone how much they are appreciated, to do it. While it may seem like something small to you, it can make a great amount of difference to them.
I know there are days when the sky looks cloudy and it feels as though the sun will never shine. I am not just speaking of the weather where I live, but more of an emotional forecast. A friend of mine posted this online and it really made me think. We have survived 100% of our worst days. If we didn’t, we couldn’t be reading this.
Just last night I found myself in a little of a funk. Wasn’t even sure why or where it came from. We all have those days to be sure. With the world in the crazy state that it is in, we may be having them more often. Lucky for me by spending years in the self-improvement field I have discovered ways to be able to find my way out of the emotional darkness. This includes having a list of people, places and things that bring joy to my life ready ahead of time. This is important because when you are in a depressed state, remembering these items can be just this side of impossible.
My list includes a tea called “cup of sunshine”, which I enjoyed. I also enjoy talking to friends who share an interest in self-improvement topics. One of the places that seems to lift my spirits is the grocery store. Not sure why this is, but it seems to be a relaxing sort of retail therapy for me. Last night I found myself pushing a cart down the aisles of a store called Fresh Thyme. It is a brightly lit and slightly overpriced store but the people were friendly and it is usually not too crowded. As I walked along and placed items in the cart I felt the funk slowly giving way. After checking out I came home and Margie and I watched a rather silly movie from the 80’s that helped push me back to a state of joy.
Not really Margie and me
Having inspiring sayings like the first picture in this post surrounding you makes a big difference too. I have a day-by-day calendar that keeps me inspired. The reasons to have these around you every day is that you never know when life will push the down button on the elevator of emotion. That is also why it is important to craft a list of people, places and things that bring you joy. Not only is it handy when you are feeling down, but it is fun to compile as you go along.
It has two bonus functions as well. It has your subconscious mind on the lookout for things to add to the list. In other words, things that make you happy. This leads to a far better life than focusing on the things that make you unhappy. Sounds like a ‘no brainer’ but you would be amazed at how many people get this backwards. Another wonderful side-effect of this activity is it fosters an attitude of gratitude. As you are compiling a list of movies that make you feel inspired or laugh until your side hurts, how can you not be grateful that we can watch them with a push of a button? As you think of people that you enjoy spending time with or talking to, how can you not feel grateful they are in your life? As you begin to list places that bring you peace and joy, how can you not be thankful to have that option? Lastly, as you watch your list of joyful items grow, how can you not feel grateful to have so many of these things in your life that you may not have taken the time to notice, and certainly not list, prior to this moment?
So list away my fabulous friends! You never know when this list will become an item of necessity. It will certainly become a fun activity to create and a great thing to add to. I suggest maybe keeping a little journal of these items and opening the pages to treat yourself to a few of them to help keep your spirits up and keep the funky feelings away! By doing this often enough we will create an amazing life.
I recall seeing a picture with this saying on it in my grandparents house. It happened to be one of those things that just faded into the background after a while. I knew the saying but didn’t really ponder it all that deeply. On the surface it is not to hard to understand. This all changed with one very interesting and compelling conversation.
For research towards my upcoming books, I often pick the brains of people who have a genuine sense of inner peace and joy. I knew a rather religious man who fit this description. I had inquired as to the secret of maintaining such a sense of peace despite the stresses and trials of leading a congregation. He asked me if I had ever heard the saying in the picture above. Just like I told you earlier, I explained how it was seen daily on the walls of my grandparents house. He inquired if I believed every day was a gift from God. I replied I did. Now, whether you believe waking up is a gift from the creator, the universe or just a stroke of good fortune the point is still the same, the ability to open your eyes first thing in the morning is not only one of the most valuable gifts, but supplies a great deal of potential.
He then went on to ask, “Neil, how to you feel when you give someone a gift?” I replied that I enjoyed that very much. “Does that feeling depend on how much those receiving the gift feel?” He inquired further. This is a point not regularly considered. “I suppose it does, to some extent.” was my answer. He asked how I would feel if I spent time picking out and giving a very valuable gift only to have the person receiving it not appreciate or value it at all. Thankfully, I have not had many of those experiences, but imagining it did feel uncomfortable. I pictured someone tossing my gift aside, or worse yet, throwing it in the trash. What if you discover they regift it? That would leave you feeling sad and let down.
He then brought up a very interesting point and the secret to his happiness. “If I believe every day is a gift from God, if I am not enjoying and making the most of that gift, I am being insulting to the giver.” He went on to further explain that God had seen fit to give him the gift of life another day on this planet and he knew many were not that lucky. If he found himself angry, full of self-pity or letting the problems of the world get him down he simply thought about the saying ‘This is a day the Lord has made. Let us rejoice and be glad in it.’ “I realize the wonderful gift God has given me and I am grateful.” He added. “I do not want to be insulting or hurt the feelings of the giver of this wonderful gift.”
There was just one question I had for him. It may be the question you are asking right now. “What about those days when things don’t go right? What happens when you lose a relationship, job or maybe even someone you love?” To me that certainly didn’t sound like a very good gift. He explained that those are the days when you are given the gift of growth. That even sorrow and pain can end up being one of the most beautiful gifts. They may not feel like it in the moment, but they end up bringing some of the greatest blessings to our lives. “How do you know that will end up being the case? How can you be sure that it is not just a terrible day, and thus a terrible gift?” I pressed on. Sounding more like a grilling detective than an inquisitive author. He responded as only men of the cloth can. He gave me a wink and replied, “That Neil, is what you call faith.”
No matter what your spiritual beliefs are, I think we can all agree that every day we open our eyes to greet the day, we are unwrapping the greatest gift. Whether you choose to have a saying like the one we began this post with, or a picture like the one right above this paragraph, it may be helpful to have a reminder by your bedside to be grateful for the gift of life you have been given each day. When you find yourself feeling down and out, remember the priceless gift you have been given that many have not. A great way to help you appreciate this gift is to start a gratitude practice. That could be something as simple as a gratitude journal where you record elements of the day you are grateful for. You can also begin the day with a simple gratitude meditation. I know some that send out feelings of thank you to the people and things they are grateful for as they brush their teeth, make their coffee or go through their morning workouts.
For those days when things are tough and it seems like you might have received a gift meant for someone else, just do what our friend above did. Look in the mirror, give yourself a wink and say, “That is what they call faith.”
I was talking to my good friend Ricky at Station 6, a quaint cocktail and craft beer establishment in West Allis where I live. I enjoy talking to this friend as he always offers a fresh perspective of life and how to look at it.
As I sipped my Allis old fashioned and he enjoyed his Irish coffee he shared with me some of the daunting things he had faced growing up as a young man. We all have had challenges in our childhood, but his was more than most.
What impresses me about Ricky, is his perseverance. Although many people could have used these as an excuse to give up, and it would be understandable, he has overcome. That is not to say he has not struggled with some demons, in fact he is conquering some as you read this, but he is fighting. It reminded me of the quote from Eric Thomas above It is not where you come from,it’s about heart.
Life can feel like a boxing match sometimes. As the character Rocky reminds us, “It ain’t about how hard you can hit; it’s about how hard you can get hit,and keep moving forward…That’s how winning is done.”
Today people determine success by how much one has achieved or obtained. What many of fail to realize is that some of the greatest winners are the ones who have taken the hits and keep moving forward. To me these are the true winners, the true heroes in life.
You may see people who seem the picture of success, but when life punches them in the mouth, they fall like a house of cards. Then again, you may see people who are struggling, or even those who seem like ‘average’ people yet have overcome so much. These are the people who have taken, or in some cases are still taking, the hits from life and keep moving forward.
If this is you, if you have struggled or are continuing to struggle, know that we here at Secret2anamazinglife.com know and salute you as a winner in life. You may not feel like it. You may not have the awards and accolades. In fact, it may feel like you are still fighting. Know this, every day you keep moving forward you are a winner. Keep this in mind when meeting others who are struggling as well. Remind them of it. If you still need a little inspiration, click to watch the short video below.
Today’s post may sound rather negative on the surface. We here at Secret2anamazinglife.com do more than just share knowledge. This website serves as an online community. We share ideas, we share challenges but most importantly, we share solutions. We also share encouragement. We share inspiration. We share motivation. The posts themselves are only one part of the equation. The comments on this website and its corresponding social media pages form a collective group of people determined to live the most positive and rewarding life they can. They are also compassionate souls that understand life is not a competition. They understand that one of the secrets of an amazing life is the ability to help others and the joy and peace that gives us. At the end of this blog, I am going to provide a link to our Facebook page Fall in Love With Your Life. I would encourage anyone wanting to be a part of this wonderful group of people to join.
This brings us to the subject of today’s post. Has your life ever sucked? I would be bold enough to assume the answer is yes. Even in the best of lives, the world can sometimes get the best of us. We may be focused on gratitude and using the power of positive thinking. We may be able to see the beauty in ourselves, others and the world around us. We may meditate, walk in nature, practice altruism and live a life a spiritual fulfillment. We may be doing everything right and out of nowhere life can sucker punch you right in the gut. I am not saying this to sound negative, but instill a sense of urgency in you. Urgency for what? I am so glad you asked. Knowing that at some point life will deliver a challenge that may momentarily get the best of you, it is important to prepare for such an occasion. How do you prepare for life sucking? That is a million dollar question. Let us get into it.
Recently, I had the honor of being on the television show Positively Milwaukee. This is one of my favorite shows and it was quite an honor. One of the things I shared with the viewers is the importance of preparing for emotional challenges. As I told the wonderful host Carole, the time to learn to swim is on the shore, not when the boat is sinking. Let me explain what I mean and then I will relay to you a personal example of what a big difference this can make.
Every month you know you will have bills to pay. In order to prepare for that, you save some of the money you bring home from working. What if you just spent as you pleased on whatever you wanted and said, “I will worry about those bills when they come.” I would venture you would find yourself sitting in a dark house pondering how to heat Ramen noodles without electricity. The same can be said for emotional challenges. That is why working on ways to reduce stress and increase joy in your life should be a daily endeavor. If we just wait for the moments when our joy is challenged to create a solution, life will be a far more difficult and dark place. If, however, we are always on the lookout for, and putting into action ways to fill our life with some emotional sunshine, when the darkness comes we will be far more prepared to return to the light.
This may sound good in theory, but let me show you exactly how it works in practice. Today I had a really great day. I began work at 5 a.m. Okay, that part was not exactly great, but I was on time, the day went by pretty much without any major problems. After work, I was able to come home and kiss the lips on the most beautiful face of the woman I love. While she readied herself for our evening together, I enjoyed a walk in nature with my mother. The weather was warm and sunny, just the way I like it. After the walk I picked up my lady and took her to the cinema. We have not been to the movies, which we love, since the beginning of the corona virus. We watched a movie we both loved and enjoyed each other’s company. We then went to Starbucks to meet a very nice couple that were having Margie make their wedding cake. When the details were worked out, I dropped Margie off to shop while I wrote.
Driving home to grab my laptop the oddest thing happened – I became extremely sad. It was as if a wave of sadness had washed over me. The really frustrating thing was that I had no idea where this feeling came from. By all accounts I had one of the best days I have had in a long time. How can you deal with a negative feeling when you don’t even know the source of that feeling? Sure, it would be easier if I knew what caused me to become overcome with such emotion, but it was not entirely necessary to change it. Here I was, home alone and feeling down. Margie had bought me one of those ‘Happy Lamps’ that mimic sunshine for my seasonal affective disorder. Although today that shouldn’t have been an issue as it was warm and sunny, I plugged it in next to my laptop. Behind me I noticed my daily motivational calendar. Everyday it displays a new and inspiring quote. Todays? “Every day may not be good…but there is something good in every day.” I decided to enjoy some tea as I wrote. I looked at our rather vast selection of tea we have and found some called Cup of Sunshine. As you may have guessed by the name, it is a mood-enhancing herbal tea. As I sat in the ‘Happy Light’ sipping my cup of shine pondering my daily dose of inspiration my mood slowly began to shift.
As I wrote the notification sound on my cell phone went off. It was from a motivational YouTube channel I subscribe to. They had just uploaded a new video. I decided I could do worse than to listen as I wrote. The video was all about the importance of how we view things. It was rather striking as that was what I had just wrote about. Like a sign I was doing the right thing. I began to not only lose my feeling of sadness, but it was being replaced by a feeling of purpose and inspiration. My mood was rescued by the tools I had put into place long before the feeling ever arrived. You can do the same starting right now. Do you like unicorns and rainbows? Subscribe to a social media page focused on those. Do you enjoy stand-up comedy? Subscribe to a YouTube channel that features different comics. Fill your life with things that inspire and move you. Take actions such as meditating, reading inspiring material and maybe even purchasing some artwork that inspires.
The most important decision I made that changed my state was choosing to have people in my life that are kind, compassionate and inspiring. Throughout my little ordeal I was messaging Margie at the store. Her words and ideas of encouragement and love did more to change my state than the amazing tools mentioned above. I received another notification on my phone. My friend Alisa had commented on something I wrote that added so much more to help even more people than the post itself. You may think I am lucky to have a loving and caring woman in my life. You may think it was a stroke of good luck that I have a like-minded and intelligent friend to comment on my post. Although that is true to some extent, the more important fact was that I chose to include these people in my life. Margie and I work at our love and relationship in such a way that way have a closeness and can understand what will help each other when we are feeling down. Alisa and I share through comments and conversation ideas that not only help each other, but those who read what we write as well.
Know that you too will have times when life gets the best of you. There is not much we can do to entirely prevent these from happening. By preparing and having inspiring and stress reducing tools and people already in our life, we can shorten the duration and intensity of these episodes. That will make our entire life more amazing. I would love to know what you do when life sucks and you find yourself in a funk. The more we share and learn from each other, the better all of our lives will be. Speaking of sharing and learning from each other, remember if you are interested in joining our online Facebook group of caring people, click the link below!
SECRET 2 AN AMAZING LIFE 