Now that the holidays are over for many of us, it is vital we pick a day to relax. We have spent days and sometimes longer, shopping, cooking, cleaning and generally stressing out. Add to that our normal work and household obligations.
Now it is time to sit back and relax. Cooking is probably not necessary with all of the leftovers we have. Plenty to ponder and be grateful for. There are, of course, the gifts we received. There is also time we had with family and friends, or maybe that our family and friends have finally left. Not sure where you stand on that one. Either way, plenty to be grateful for!
The stress we go through during the holidays can drain our body, our mind and our spirit. This can put us in a dangerous position when it comes to our immune system. Have you ever noticed the ‘flu season’ seems to come right after the holidays? Take some time to take care of yourself before your body forces you to. We all deserve health and happiness going into the new year.
I cannot claim the idea for today’s post as my own. It was my mother who gave me the concept. Where she got it, I cannot recall. It involves having ‘Christmas Moments’. What are Christmas moments? They are the gift of the special moments of joy that you either give or receive from others or the world around you. The secret to these moments is being present and intentional to appreciate and notice them. Being present really helps when you are receiving them and being intentional helps when you are looking to give them. Both of these bring joy to both your life and others.
The photo above is from a recent Christmas party held at the place that Margie and I DJ at on Sunday. Gathered around are some of the wonderful people who visit us on a weekly basis. It was nice to be able to sit and chat without having to work and yell over each other. This is an example of a ‘Christmas Moment’. Another example I have is the other day after a particularly tough day involving car repair, shoveling and working, I came in to discover that my lovely lady had a nice hot ginger beverage waiting for me on the kitchen table. It both warmed my body and my soul. In the time it took to drink it, I treasured this Christmas Moment.
You might be thinking, “Those Christmas moments sure sound wonderful. I wish I could give them to others!” You are in luck! Giving Christmas moments is just as fun and even easier than receiving them. During the crazy holiday season, there are endless possibilities to give gifts of kindness and encouragement. It just might make the difference between breaking and being able to go on to a stressed out retail employee. Even fellow shoppers are extra stressed this time of year. Many lines are longer, items may be out of stock, not to mention weather is a constant stressful factor.
How do you give a ‘Christmas Moment’ to someone else in these stressful times? Thanking a hard-working employee and letting them know you appreciate them would be priceless. Smiling and letting a person push their cart past you can lessen the stress during their shopping experience. There are Christmas moments that nobody else may notice but you. Returning your cart to the store so the employee will have one less cart to gather up in the inclement weather. You may not think one cart would not make a difference, but imagine if everyone who thought that brought their carts back? You may not get a pat on the back for this, but you will know in your heart that you did something that made someone’s life a little easier. That is a Christmas moment.
I am sure you can think of a million other ideas for Christmas moments that you can give or receive. I would love if you would share yours, but even more if we will just go out and enjoy giving and receiving them.
This was on the door of Starbucks as I arrived to write this afternoon. Taking a picture of the words, I happen to catch a cool reflection of the clouds and the tree and buildings. Not even intended, but it plays right into what we are going to discuss this post.
The holiday season is upon us. Halloween is long past. Thanksgiving is right around the corner. Before you know it, stores will be filled with shoppers and your social calendar will be filled with family, friends and work obligations. Not to mention trying to figure out what to buy for Bob and Betty to bring a smile to their faces this holiday season. There is also the uncomfortable situation of being around people that perhaps you wish you weren’t. It can all be very stressful. Some of you may have even been triggered just reading that last paragraph. I became exhausted just writing it.
The sign on the door had me thinking of what is missing from our holiday season. You might be thinking, “Missing? Didn’t you just give us a list of stressful stuff we already have? How can we afford to add one more thing without going insane?” Legitimate question. Their are two answers. The first is that by adding this one thing you will reduce you stress level during the holiday season. The second is that you may already have this in your life and not be aware of it. Either way, you will want to add more. This thing is…you guessed it, merry moments!
What is a merry moment? It can be many things. It can be coffee with a friend. It can be finding a new item to try at the grocery store. It can be seeing a smile on the face of someone you love. Tonight, Margie and I are going to try a new frozen pizza. Doesn’t sound like that dramatic of a moment, but it will be a merry little moment. Even if the pizza is no good, we have each other to experience it with and laugh while we look for something else to eat.
Creating merry moments often just requires being more present. There are so many little moments of joy in life that we take for granted. Merely being present and feeling and expressing gratitude for them will both add joy and reduce stress for us this holiday season. If you are thinking why only do this during the holidays? You are one smart individual! You do not have to. The holidays do present a unique opportunity to do this, but you can add merry little moments any time of the year.
Another great way to add more joy and less stress to your life is to focus on creating memories and not on material items. Gifts are nice, but what people really appreciate is the gift of time, attention and being heard. Remember we mentioned coffee with a friend? Imagine how much better the moment might be if you went in with the intention of being present and really enjoying each other’s company? While you are being jostled in the crowded store, instead of being stressed out, why not notice all the work that went into creating the displays? How about the innocent excitement on the face of the children in the store?
Merry little moments are all around us. It may take a little more attention and a little more intention, but the result will be more joy and less stress this holiday season. That is a result that all of us can get behind. Once you get into this practice and see how it can help you live an amazing life, you are going to want to continue it long past the holiday season. I would love to hear more about some of your favorite merry little moments.
After all the gifts are open, the gatherings have been had and family and friends have departed, it can seem the holiday cheer has dissipated. Today, however, it’s a good day. We can think of the thoughtful gifts and greetings we received and feel thankful. We can reflect on time spent with family, friends and those we love and careabout with gratitude.
Even after any stressful holiday moments, we can still be grateful we have made it through. Above is one of the coffee mugs I bring to work with me. It is a good reminder that every day is a good day to have a good day. If we search for the positive and that which we are grateful for in every day, it will be a good day. I would love to hear about some of your heart holiday memories from this year.
Today I am going to see the movie It’s a Wonderful Life with my mother. It is her favorite movie and a holiday classic. In it, a man during the depression faces many set backs and challenges. Fearing he may not even be able to provide for his family he contemplates taking his own life so his family could at least collect the life insurance policy. While deciding weather to jump off a bridge and end it all, an angel appears and decides to show him what the world would be like if he had never been born. He realizes all of the lives he has touched and the differences he has made. Eventually, it occurs to him that despite all of the challenges his life was…well…wonderful.
During the holiday season, we can face so much stress, and sometimes sadness, that it may become overwhelming. We may not reach the depths of feeling the character in the movie did, but we can suffer some seasonal, or even daily depression. We may not have the benefit of a heavenly being showing us what a difference we make, but we all do make a difference. There are so many lives we touch on a daily basis that we will never know. Some may be too shy to voice their appreciation. Many never even think of doing so. After all, if it is not something you grew up doing, the chances you will do it are quite slim. All this to say that so many lives are touched simply by having us in them and we may never know.
Many of you might be thinking, “I really don’t make a difference. Trust me, you do. There is an answer to this feeling. Go out and make a difference. This doesn’t have to be something grand. It can simply be offering a smile and a genuine compliment to every person you encounter today. During the holiday season, I am sure all of my friends working in retail will tell you what a tremendous difference this makes. Another way that you can make a positive impact in someone’s life was mentioned in the paragraph above. Did you catch it? Letting someone know that they make a positive impact in your life is a gift worth its weight in gold. Nothing touches the heart like knowing you touch someone else’s heart.
There is today’s message. Your life is wonderful and you have a chance to make other’s lives wonderful as well. Take care of each other.
Tomorrow, a good portion of the earth’s population, as well as a good number of our readers, will be celebrating Christmas. Many will do it for religious reasons. Some, for more secular reasons. For many the holidays can be a difficult time and celebrating is the last thing they want to do. Much like anything in life, there are so many variables that it no one person feels the same about the holiday season. Today, we are going to look at a few tips that can make your holiday a lot more enjoyable. This holds true no matter what holiday you celebrate, or how and why you do so. Let us jump right in!
Just like the 14 different holidays that are celebrated this time of year, there are so many ways to celebrate them. Are you celebrating at home with your immediate family? Perhaps you are traveling to gather with a larger selection of family. Maybe you are having family travel to you. Perhaps you are college student celebrating with friends. Maybe you find yourself celebrating alone this year? Whatever the situation might be, and even if it is a different holiday you are celebrating, these tips will help you enjoy it more!
First tip, holiday stress – don’t do it. Easier said than done right? Trust me, my beautiful lady gets anxious if the toilet paper doesn’t match the napkins, or something like that. Sure, do what you can to make your guest have an enjoyable time, or to be an enjoyable guest, but don’t stress about it. What happens if the power goes out and you are unable to cook dinner? You light some candles, order a pizza and have a great funny story for the future. Just adapt and overcome. Nothing is as serious as we often view it. There was one holiday where one of my relatives walked right through someone’s screen door. They were horrified and thought they ruined the whole night. Now? We laugh about it and use it as an ice-breaker. Remember the point is to have fun, not to be perfect.
Gifts, another great source of stress. Have you ever found yourself in this situation? You don’t know what to get someone and decide on the Winnie-the-Pooh coffee mug. They didn’t know what to get you either and they decided on an engraved diamond necklace. Now you feel like a cheapskate and might have been better off buying nothing. How about the other way around? You spend the time, money and mental effort picking out the perfect gift. What do you receive from them? A stuffed poop emoji that squeaks. You are left wondering why you stressed at all and how that money could have went in your Fiji vacation fund. This is not at all what holidays should be like. It really is the thought that counts. I am guessing at some point, during some holiday, you will find yourself in one of the above situations. It happens. Shrug it off and move on. Do not stress. If someone judges you based on your gift, that is on them, not you.
Lastly, something that can both reduce stress and be the perfect gift! Maybe we should’ve started with this one? The perfect gift and something that can bring joy and reduce stress at the same time…gratitude! Expressing genuine gratitude to those around you and telling everyone what you appreciate about them can lighten the mood of any party. How great would you holiday be if several people come up and genuinely tell you why you, in their eyes, are totally awesome? Let us all give each other the gift of gratitude and encouragement this year. Follow these 3 tips and your holiday celebration will be a lot more enjoyable! If you have any holiday tips, feel free to share them in the comments below!
At this time of year, many of us can find ourselves running around and trying our best to find the perfect gift. Maybe as parents, or even as a spouse, we are trying to figure out how to save enough for the perfect gift. We work overtime. We cut back as much as we can on our expenses. Quite often we are also worried about planning the perfect get together. Stressed about cooking and shopping for that. Couple this with there often being an extreme of weather this time of year. (Hot in the southern hemisphere and cold in the north) and there is so much stress it can leave us, as the picture said, broke, overwhelmed and tired.
This year, let us do it differently. Instead of stressing if the house looks perfect and dinner is done just right, to everyone’s liking, let us just enjoy the company. Instead of saving for the perfect gift, let us focus on the perfect heart-felt gift. Instead of running ourselves ragged, let us plan a day with friends practicing some self-care. That can be a weekend retreat, a group meditation, a paint and sip or just getting together for coffee or a movie. When it comes down to it, do we really remember the toy we got when we were 6? It is far more likely, and more valuable, to give the gifts of memories. If the pandemic taught us anything, it was the gift and value of human companionship. Not only having some, but having quality time together. That is also a skill that is developed.
Looking back at this post, I noticed the words ‘gift’ and ‘value’ several times. It is important to remember what is truly valuable and that is what makes a great gift. Another quick reminder….do not forget to give a gift to one of the most important people in your life…YOU. That is the gift of a stress-free or low stress holiday season.
Here is something that I am quite guilty of. It can be hard for a lot of people who are hard-driving folks. It was brought back to my attention while in conversation over a cup of coffee with my mother the other night. She inquired how things were going. I informed her this very blog you are now reading is now followed in over 200 countries. (Come on Greenland) and that made me very happy. I love connecting with and engaging with like-minded people throughout the world. Then I informed her I was a little frustrated that my podcast did not have a bigger reach. (feel free to listen and subscribe by clicking the link at the end of this post) She reminded me of two very important things. First, I just started it in July or August. Second, that it has already impacted several lives. It is not about the volume, but the quality of the impact that you bring to each individual.
With over 8 billion people now on the planet, I would like to reach, inspire and engage with as many as I can. Engagement is something that is always appreciated. Comments and hearing what people like, and do not like, about the things we share here only help us serve better. Margie is great for reminding me how many people come up to us and say, “I never comment, but I read your stuff all of the time.” Although frustrating, it is great to hear. Nothing makes me more motivated to write than knowing it is connecting with people and making a difference.
You do not have to be a writer for this to be true. When I helped at a local meal program, I did my best not only to serve up a hot plate of food for each guest, but a dose of respect, encouragement and inspiration. Rarely, did you get to see what a difference this made. It would have been far easier to just dish out the food and say nothing. One afternoon a gentleman came up to me and said, “This is the first time anyone has ever called me ‘sir’.” When you show kindness to anyone, but especially those who need it the most, it makes a big difference. As we approach the holiday season, this can be true with clerks in retail locations, servers in restaurants, package delivery people and many of the other workers that make the holiday season brighter for all of us.
We should not stop there. We should really show kindness to everyone we meet. We NEVER know all of the struggles people are facing. They may have lost their job, or are facing reduced hours and a struggle on how they are going to purchase gifts for those they love, or even keep the lights on. They may have lost a loved one, the pain of which is always amplified during the holidays. We may not see it, but who can put a price on the gift of a little kindness. Not only this holiday season, but all year long. Thank you for looking out for one another. Again, as my gift to you, I would love to invite you to subscribe to my podcast at the link below. We discuss a variety of topics and even break down sections of my book. Please click on the link below and give it a listen.
Here is something many of us are dealing with right now – stress for the holidays. What does this consist of? Is it trying to find the perfect gift? Maybe working extra hours to make sure we can afford the perfect gift? How about shopping in a crowded store filled with crazy people to find that gift? Maybe even stressing about ordering online to make sure our gifts arrive on time? Then there are the get togethers. Will everyone get along? What day can everyone make it? What are we going to eat? Who is going to make it? These are many of the usual stresses. Add to that the extreme weather that is around this time of year and holidays can turn from something we look forward to, into something we dread. It does not have to be that way.
If we are going to stress or spend our time thinking about something for the holidays, I suggest doing so for just one thing. Don’t worry about the perfect meal or what the place settings look like. Don’t even spend too much time worrying about the perfect gift or how hard it will be to find. Instead, let us focus on one thing – creating memories that will leave our hearts full of joy for the entire holiday season. This year, Margie and I already started looking forward to spending the holidays together. I am not thinking about gifts, or even the super delicious food that both her and her daughter create. Those are indeed wonderful blessings to be grateful for. What is in the front of my mind is sharing a cup of hot chocolate with my lady. Holding her hand as we look at holiday decorations. Seeing her sweet smile peaking out from underneath the furry hood of her winter coat. What kind of fun and silly holiday pictures we can take. Christmas cards we can receive and send to friends and family. Watching holiday movies together with a bowl of popcorn or some other fun snack.
From baking cookies together, to religious and family traditions, there are so many ways to make joyous holiday memories. Holidays can be tough for those of us who have lost someone near and dear to us. Nothing will change the feelings of loss and missing them we have, but why not try recreating some of the fond memories you had with them? How about doing something to honor those we miss during the holidays? A special ornament we put out? Maybe making a dish they enjoyed eating? Including others in our holiday celebration can be a good way of making us feel good. In fact, brightening anyone’s holiday is a sure fire way to make us feel better about our own. Why not see how many people you can bring holiday joy to?
One last suggestion. This year, the accent seems to be on how different we are and the things that divide us. Why not learn about some of the holidays our friends celebrate that our different than ours? Here is a bit of a news flash for some of you – celebrating holidays with those who are different than us does nothing to diminish the celebration of our own beliefs.
We are almost to the end of the week. There are probably goals that you are working hard to achieve. Maybe your efforts are focused on just making it through the week. Although we should focus on thriving instead of surviving, some weeks can be tougher than others. With the holidays, you have not only your regular responsibilities, but additional stress as well. This is why this one activity must be included in every day, no matter how busy you are!
What is this activity that is all so important? Taking time to do at least one thing that makes you happy. Before you start arguing that you’re too busy, or simply don’t have the time, let me explain why this is so important. Taking time to do something that simply brings us joy can go a long way to reduce stress. By doing so, we help bolster our immune system. Which in today’s world is very crucial. We also take care of our heart. By exposure to prolonged bouts of stress, there are numerous cardiac events that cloud occur, none of them good. We also increase dopamine levels, or the feel good chemical in our brain.
All of these allow us to be there for those we love, increase our productivity, and enjoy life more. This doesn’t have to be anything grandiose. It can be simply enjoying a peaceful cup of quality coffee or a nice hot bath and really savoring the moment. What activities are you going to do to bring yourself some joy?
SECRET 2 AN AMAZING LIFE 