Tag: Health

A HAPPY CD

This little project takes a few minutes, but to be honest can offer years of rewards.  Everyone, no matter how positive or enlightened has a bad day.  Just the other day I was informed my job may be eliminated.  It happens, sometimes outside circumstances throw us for a loop.  What to do then?  There are steps we can take to ‘soften the blow’ of these less than cheery days.  Working with either your gratitude journal, or vision board is far more effective when you are in a positive state of mind.  So I strongly suggest in being proactive and having several tools ready for days when we are just not on top of our game, for whatever reason.

Music has a strong influence over how we think and feel.  Everyone has different tastes.  In fact, my sister and I regularly debate the merits of different musical artists.  Weather you like rock or country, jazz or hip-hop, there are songs we all enjoy dancing to and that make us feel happy and alive.  Now I’m not talking about just songs like “Don’t worry, be happy” although if that works for you, use it.  One of my favorite is “Toes” by Zac Brown as it makes me think of a tropical vacation.  Whatever your taste, take time to compile a list of all the songs that inspire you.  This can be done in an afternoon or over several days.  Then either burn them all onto a cd, or add a playlist to your favorite mp3 player.  My only caution is to avoid songs that contain angry or negative lyrics.  Not to say that music does not have merit, I certainly find some to be great for working out to, but in this case keep it happy and uplifting.  Then when sad, angry or anxious feelings come knocking, as they do for us all, you have an hour or so of music that can alter your state.  Now I am not saying this will fix or even change whatever is the cause of your feelings, but it can but you into a better state to deal with them. Combine this with some of the other tools we have listed or that are yet to come and you will conquer whatever life will throw at you! Stay strong, stay positive my friends!

ATTRACT MONEY NOW!!!

This is a title of a book by Dr. Joe Vitale. You may remember him from the movie “The Secret”.  This is not a blog about making money, but about living a more rewarding life.  Well it is true money can’t buy happiness, let’s be honest, it can make life a lot less stressful. The reason I mentioned this book is that the author has agreed to make the online copy free to readers of this blog. The book itself is filled with both practical and metaphysical ideas for attracting abundance to you. I encourage all of my readers to check it out. At the price of free, what do you have to lose? Please let me know what you think.  It is another great tool to lead a positive and rewarding life!

www.attractmoneynow.com

THE OPTIMIST CREED

Quite often I am asked if there are any “quick fixes” for starting or maintaining a positive rewarding life, well here is something I believe can truly help. First published in 1912 in a book titled “Your Forces and How to Use Them” I encourage everyone to print this off and read it every morning upon waking, and every night before retiring to start and end the day on a good note, with good focus.
THE OPTIMIST CREED
Promise yourself…
to be so strong that nothing can disturb your peace of mind
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the bestl.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deads.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

weather you take a line a day or try to do it all, this is a great tool to help us all remain positive and bring light and love to the world!

falling off of a cliff

one interesting thing about living a positive and more rewarding life, and one you should be prepared to face once you venture on this path is challenges. Ironicly I am not speaking of lifes challenges to your positive spirit, although there is sure to be some of those, but people challenging the validity of being positive. At first this made no sense to me. Why would anyone not like a positive person? What is wrong with trying to live a life that is not only more self satisfying, but rewarding to others as well? We shall look to answer those questions and more in a future post, but I want to share with you an example of just such a situation that a coworker approached me with the other day. “what good is a positive attitude if it doesn’t change anything?” she asked me. “What do you mean?” the example she gave me seemed to shed light on one person’s view on the world. “Well, if a negative person and a positive person both fall off a cliff, will they not both hit the ground and die no matter what kind of attitude they have?” This is a good question. I think the answer may be found in the ‘life to years and not years to life’ paradigm. While it is true a positive attitude sure can help your longevity, my goal is to help you enjoy whatever time you have here, be it long or short. So what was the answer I gave this lady? Before I answer that, let me remind you of a very important lesson. People who disagree, challenge and maybe even mock or dislike you for trying to better yourself are more a reflection of themselves then of you. I know this thought may not help in the moment, but always look for the lesson. Are they forcing you to look at things a new way? Are they showing you why it is important to maintain a cherry disposition? Either way, be grateful for they are teachers wether they know it or not. My answer by the way, “Yes, they both will die, but who do you think will have more fun on the way down?” So remember, it is important to have fun every day, you never know what cliff may be around the corner!