Here is a list of the 4 feel good chemicals in the brain and how to get your fix of all of them. Each chemical has a list of 5 actions we can take to get those feel good vibes going. Do you think you could take one of the actions from each category to help yourself? Might not be a bad idea to print this out and have a check list of sorts.

Here is another great way to improve your life and increase the feel good vibes. Pick someone close to you and incorporate one action from each category for them! You will not only only increase their happiness, you will strengthen the bond between you and increase the joy in your friendship.

These lists are far from complete. Think of what actions you could add to each category. Increase the good feelings and vibes as often as you can!