30 DAY GRATITUDE JOURNEY DAY 26 – EXPRESS YOURSELF

It is interesting to think that you could be grateful for a form of expression. Again, this is one of those things that we seldom think about, yet doing so could add an amount of joy to our life. Let us get into it shall we? Have you ever thought about the different ways to express yourself? Unless you are a right-brain, creative person the answer is usually ‘no’. In which ways do you express yourself regularly? Myself, verbally would be my answer. Throughout my life, I have work hard to improve my verbal communication and have achieved a level of some proficiency. This has served me well until recently. At two of my jobs I deal with people who are extremely hearing-impaired. As a person who enjoys a great conversation, it is frustrating that there exists a great amount of difficulty with communication.

This made me explore other avenues. The lady at my day job often texts fellow employees to communicate with them. At my weekend job, the fellow there uses a mixture of writing notes and gestures. Often, there is alcohol mixed in which can make it a little confusing. I thought how nice the written word is, but then also thought of people who’s vision is impaired to one degree or another. As an author, this is still a group I would love to reach. It is wonderful there are audiobooks.

We have just covered 2 forms of expression – spoken word, written word and recorded word. This is just touching on verbal communication. In my life, I am blessed to have many artists that convey their emotions through painting, sculpting, sewing and of course the amazing cakes my lovely lady makes. There are so many forms of expression. Thinking of this reminds me of the book, The Five Love Languages. In which you can explore the different ways both you and your partner both express and receive love. Thinking of all that we just mentioned, there are more than five ways to express love. Some people express their love with a hug, some with a gift and some with an act of service. Some draw you a picture or bake you a cake.

Which of these is the form of expression I am most grateful for? Like many of these items in our thirty-day journey, this is the first time that I have pondered it. In reflection, I would say what I am most grateful for is the fact that there are so many ways to express yourself. Each one reached someone in ways that others cannot. This is yet another reason why we are all important and beautiful. Someone can be saying the same message, just in a different way than you. You delivery may reach someone that others cannot. High polish and a large audience does not necessarily make a message more powerful. Express love and compassion in whatever way suits you. Doing so will reach the people you are meant to reach.

WE NEED TO BE REMINDED

I often mention that Mr. Rogers is one of my favorite philosophers and teachers. Many think this is some kind of joke. “He teaches children.” they say. That is only partially true. He taught lessons that we should learn as children. What is abundantly clear is that many have either never learned these lessons, chose not to learn them or have sense forgotten them. Looking at the picture above, “What do you do with the mad that you feel?” Even the subtitle ‘Self-control, expression and healthy outlets’. How many people do you know could use a refresher in these lessons? I think all of us could at some point in our lives.

Do we still need Mr. Rogers? Looking at some of the issues in the news such as Brown University, Australia, and even the director Rob Reiner, it is apparent lots of folks do not know what to do with the mad they feel. We need guidance in self-control, expression and healthy outlets. Certainly, Mr. Rogers is not the only solution, but would it not help us to review some of the childhood lessons that we do not always live up to?

One of the best things we can do for this world is to make sure that we teach the children these lessons. Not only our children, but by our example teach any children, or adults for that matter, that may be watching our behavior. Let them see there are healthy ways to solve a disagreement. Emotional maturity may not be discussed as openly and often as it should be. Let us work together to change that. Mental health in general is a very important topic that we need to make sure everyone feels safe to bring up and ask for help. Each of us working together can change the world.

30 DAYS OF GRATITUDE (DAY #26)

Welcome back to our celebration of 30 days of gratitude. Each day we will focus on one area of our life to be grateful for. If this is your first day doing this I invite you to go back and do the days before this. You can do them in your head, write them down and home, but it is my hope you decide to share what you are grateful for with our community here on Secret2anamazinglife.com. There are no rules. Do one day or do all 30. Let us now look at today’s area of gratitude.

Another one of those “I have never thought of that before.” moments. Form of expression? There are so many ways in which we can express ourselves. Vocally, literarily, musically, physically, artistically, through dance and a million different ways. With the advent of the internet we can express our thoughts and opinions to individuals halfway across the globe.

Personally, I am grateful to be able to express myself in the written word. Although not really introverted, it is a great way for individuals that may have difficulting expressing themselves publicly to still be able to share the important stories they have. Our friend Nicole expresses herself through drawing. Fortunately for me, I was able to employ that talent to provide Margie with an amazing and heartfelt gift. Speaking of my lovely Margie, she expresses herself in a million different ways. Through her cooking, painting, singing, the way she arranges her flowers, the way she decorates around the house and many other ways. I think the more you pay attention to someone, the more you will observe them expressing themselves in everything they do. This can be extremely helpful if you are relating to someone who may have reservations about expressing themselves openly. With a little extra effort, you will still be able to deduce their feelings and desires.

How about you? What is your favorite way to express yourself? Where do you channel your emotions and feelings?

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