1 THING THAT IS NOT HEALTHY

The art of conveying our emotions in a healthy way can be a tricky thing. To make sure that your feelings are heard while giving proper respect to others can be a difficult thing. It is also an ongoing lesson. It is not something we get right once and never have to worry about again. You could have a healthy discussion one day and the next make a bad situation worse by saying something the wrong way.

This fear can lead many people to do something even worse – hold everything inside. This can not only lead to a great deal of misunderstanding, as you can imagine, but also lead to a great deal of hurt and resentment.

These emotions are not only felt by those holding everything in,but by those in their lives. Let us say that you are deeply hurt by something your friend has told you but you don’t want to start a disagreement so you don’t say anything. This friend may continue to say this thing again and again. This can cause you to resent your friend. There you are feeling hurt and resentful.

It goes a level deeper. Should you true feelings come out, be it in a fit of rage or some other way, your friend will feel bad that they were hurting you all this time without knowing. They may even resent the fact you did not let them know what they were saying hurt you. There they are feeling hurt and resentful.

Lastly, holding your hurt and pain inside can cause a lifetime of physical and emotional pain. What the stress of repressed emotions does to the body can lead to issues such as heart disease, ulcers and other lifestyle driven conditions. It can also leave a trail of broken hearts and ruined friendships.

If you have issues trapped inside of you, invest in learning how to express them in a healthy manner. While you are learning these skills it may benefit you to share them with a professional such as a life coach or therapist. They can also help you find healthy ways to deal with these emotions.

However you choose to share your emotions, whether that is learning to do so or with a professional, make sure you do so. Because keeping your feelings inside makes as much sense as farting in a wetsuit and can be a lot more harmful.

THIS WEEKEND, WALK AWAY

Some people, for the life of me I don’t know why, must attend every drama party they are invited to. Another thing that leaves me scratching my head is that when people try and walk away from drama, others treat them poorly. On occasion, this causes them to reconsider their decision to remove themselves from the stressful situation. As if the people who created the drama opinion matters. They are just afraid they will have no reaction to their drama.

When you walk away from a negative situation, expect there to be drama. Expect the offending party to put up a great amount of resistance. You may lose some friends, that is okay. If someone is willing to stop talking to you because of your refusal to participate in gossip, drama or any other negativity they are not worth being concerned about. Understand your inner peace is worth more than other people’s opinion of you. You owe it to yourself to remove yourself from any situation that does not serve you.

One of the reasons people cannot break the cycle of participating in drama is they let their emotions rule their thoughts. Remaining calm in a stressful situation is worth working towards. It will allow you not to react to others but to choose your actions. If you are looking for a secret to an amazing life it would be developing an ability to ACT and not to REACT. This is not easy by any means, but the payoff will be worth it.

This weekend, do yourself a favor and practice emotional self-control. You will benefit by having more inner peace and control of your life. That is a priceless secret to an amazing life.

CONTROL IT OR IT CONTROLS YOU

Doesn’t it suck when you are having a great day, minding your own business. Maybe you are even whistling a happy tune, talking to the birds. Whatever you do when you are full of joy. Then you get a text, a phone call, someone drives by and yells out of their car window or maybe someone posts something not so nice about you on social media. In other words, somebody does something to rain on your parade. Suddenly, you go from whistling a happy tune to growling unpleasant wishes to the offending party.

Did you ever wonder why people do that? If you are minding your own business, enjoying life, why do they have to bring their negativity on you? Why do they feel compelled to ruin your day? Here is a secret – I think some people are just jerks. While that may not really be a secret, it is the truth. Some people like to be mean. I never quite understood it. It might have to do with their own self-image. It could be a coping mechanism for their own pain. All I am sure of is it sucks. I would be inclined to guess you agree.

This quote from Eleanor Roosevelt is both a hard truth and the secret to having a lot more amazing days in life. Have you ever imagined what it would be like if you refused to let these people get you down? After all, we determine how we feel. We decide what certain actions in our life mean. That is why when a stranger says something hurtful about you it is far less painful than if a friend would say the same thing. Why is that? It could be the same words, the same idea. It is because we decide that it hurts more for someone close to us to say something hurtful. If we can, however, practice restrain and emotional control it will only increase our personal power. Next time you read a negative comment about you, get a nasty text or someone just insults you in person. Try repeating this to yourself, or better yet, out loud. In response to what you heard or read say, “No thank you. I am going to have a great day today.” If they follow that with even more intense negativity just keep repeating your statement.

This accomplishes several things. First, it programs your subconscious mind by repeating the positive statement over and over again. Second, it will begin to give you a feeling of control over your own mind and emotions. Once you master your own mind, you can master just about anything. Third, it will give you a feeling of inner peace and strength. Knowing that outside forces cannot dictate how you feel on the inside anymore. Lastly, it seems to annoy the person bent on making you feel negative. This is just an added bonus really. In the future, they will spend their negative energy on someone they can more easily get a rise out of.

IT IS ABOUT YOUR 90%, NOT THEIR 10%

In this day and age there is a lot we cannot control. It can leave some people feeling scared or uncertain. Then again, others seem completely unfazed. Do these people shelter themselves from what is going on in the world today? Are they more ignorant to the news and the other scary and negative information the rest of us are being fed? The answer is ‘no’.

We see it in our friends, family and coworkers as well. It seems people fall in one of two categories. Either they break a nail and the day is over. You know the type. Over-emotional. Stress out something terrible. It is worse when those people seem to take it out on others. It is even worse if you have a boss like that. So I have heard anyway. Then there is the other side of the coin. There are people that nothing seems to get them down. They get a flat on the way to work and they take it in stride. They lose a job and somehow find the positive in the situation. These people used to drive me crazy, that is until I became one.

There is one axiom that helped me turn it all around and I am going to share it with you in hopes it can do the same in your life. That pillar of knowledge is not only true, but is worth printing out and hanging in every corner of your house. Maybe putting one in the car for when some less enlightened soul cuts you off in traffic. Need one at work? I would imagine that would be the case. This nugget of knowledge may be hard to believe at first, but use it and you will find it is true. Almost everyone has heard this statement before but not many agree with it. They almost seem to fight it even though it is the key to adding both joy and opportunity to your life. Why would someone fight something that could be so powerful? When you understand and make this statement part of your life you not only feel more in control, but you are more in control. Who among us would not want more of that in their life? Here is the reason why more people do not subscribe to this belief. Along with joy, opportunity and control this statement requires you to take responsibility for your emotions, your inner peace, your sense of joy and the current state of your life.

Yes my fine friends, that is the secret. “Life is 10% what happens to you and 90% how you react to it.” Before I start hearing all the excuses as to why this isn’t true, let me share a personal story with you. I was employed through a temporary service that was supposed to let me know after 30 days if the company I was working for would like to hire me. If they did, it would mean a raise of $4/hour. Thirty days came and went and no news. I called every day and was told they had not heard anything. After 3 days of this I called the company I was working at. They told me that they had asked to hire me but the temp service had not gotten back to them. When I confronted the service about it I was told they did it so they could keep me because I was a good worker. I will spare you the details of what happened after that except to say that I kept my head and looked elsewhere. The job I would’ve gotten moved to Mexico 6 months after I would have been hired. I then got a job that put me in position to get the job I have now, making more than I would have.

You may be thinking that it worked for me, but it wouldn’t work for you. When you decide what things mean and how to use them in your life, you are greeted with a lot more happiness and inner peace. When you choose how to act, instead of letting your emotions choose how you react, you win. This is simple, but it is not easy. The more you practice this, the better you will become. Then when the next challenge comes, ask yourself “How am I going to choose to react to this?” When you ask yourself this question it will go a long way to helping you go from reacting…to acting. You make the decision, not your emotions. Again, this is not easy but it is so worth it. You will find yourself slowly developing a positive mindset and discovering ways to turn negatives into positives.

TAKE CONTROL OF THESE 3 THINGS

As we begin a new week let us put our energy where it can really make a difference. Lots of us, myself included, can find our energy focused on where we have no control. We complain about how our boss is treating us. We wish our spouse we be more appreciative. We wish the weather would be warmer, our car would run better, time would slow down. You get the idea. There are a million things we fret and worry about over which we have no control.

This great quote from Jack Canfield, one of the creators of Chicken Soup for the Soul, really breaks it down for us. There are really only 3 things we have control of, our thoughts, the images we hold in our heads and our actions. I suggest this coming week we focus only on them. I also suggest taking them one at a time. Trying to fix all three may be overwhelming. Let us take them one by one and use the example of having a boss that is unpleasant.

We start with our thoughts. When our boss comes down on us unfairly and without reason, what is our first thought? How unfair it all is? How over emotional and unfit they are for the position? How truly this might be a violation of how they are supposed to act and treat people? While that might all be true, does it really serve us? I would have to say no. In fact, thinking this way can only increase our anger and make us feel worse. Not only with this leave us emotionally exhausted, but held on to long enough can leave us with a host of physical symptoms as well. This means we are not only treated poorly by our boss. but we are treating ourselves poorly on top of it. The solution? Reframe our thoughts. Does our boss have some outside problems we are unaware of? We should be grateful we are not in their position. Maybe they could really use some anger management and stress therapy? This turns our feelings from anger to compassion. To some of you it may sound like you are letting your boss ‘off the hook’ or giving them a pass. It is actually helping ourselves. Whether we are angry or compassionate about our boss’ actions does not affect them nearly as much as it does us.

Next is the images we hold in our minds. These are both the result of, and influence the thoughts we hold. In our example of the terrible boss, we may picture them as a maniacal dictator. We may even have pictures of them as a warden in a prison. Keep this up long enough our thoughts may turn to imagining them roasting over an open spit. None of these are terribly productive. Ok, maybe the last one offers us a little bit of humorous reprieve. Eventually, they will serve to stoke the flames of anger and make us even more upset. Try picturing what it must be like to go home so full of anger and vengence. How well do you think this person is able to sleep at night? How much peace to you think is in their soul? Yes, everyone does have one despite what they may have you believe. How much joy do you think they have in their life? We can also make it a point to keep images of what we enjoy or what makes us happy. Not only is this far more pleasant than any image that has to do with our boss, but will be a great escape to keep our spirits up when they happen to be releasing their anger on us.

Lastly, is the actions we take. These are very often predicated on the the first two. The thoughts we have, the images we hold on to will powerfully influence the actions we take. If we held on to the angry thoughts and images about our crazy boss, we might be tempted to let them know just how much they upset us. If we do this in a very destructive way it may end up costing us our jobs. In essence, we will let their treatment of us make us emotionally sick, eventually physically sick and eventually cost us our employment. If, conversely, we have the images of compassion and understanding in our heads, we will be able to express ourselves in a far more constructive manner. This will not only decrease the chances of the situation ending poorly, but may increase the chance of the situation ending well. It could lead to better treatment from your boss and a better relationship with them.

This week let us focus on the three things we can control and take our energy off the things we cannot control.

CLICK HERE TO GET NEIL’S BOOK FULL OF IDEAS TO MAKE YOUR LIFE AMAZING

IT’S ALL UP TO YOU

Building on what we learned last post – that fault and responsibility are not related – here is a prime example. Viewing life through these two different examples can make a world of difference. It can be related to the old adage “What people do to us is up to them. How we react to it is up to us.” This is easy to both read and understand intellectually, but try and live this way emotionally and you will discover it is not so easy.

What is vital to remember is that it is possible. We have control of our minds. For most of us we have relinquished that control, but we can get it back. Next time you find yourself upset due to some outside circumstance or some socially challenged individual, try saying to yourself, or better yet out loud, “I am really pissing myself off through this person!” If you are anything like me, you might chuckle at the absurd sounding nature of that statement, but sooner or later you will see the grain of truth in it.

Another great thing to follow up with is to imagine what possible reason that person could be acting like that. For example, when Margie and I are driving along, (Ok I am the driving and she is the along) and someone cuts us off to get that one car ahead before the red light, I often look at her and say, “Maybe they have to poop.” Certainly not the most eloquent option, but I am sure we can all relate having to hurry for just such a reason.

It helps you give the other party a certain benefit of the doubt. It doing so, it helps us get a little less upset. This is not to say you should let people treat you anyway or do whatever they like to you. What we are trying to do is lessen the effect their actions have on us.

Taking control of your mind and emotions is neither quick or easy, but with time and effort it can certainly pay dividends with reduced stress and mental anxiety. Try these simple tools to get started. Feel free to share your ideas in the comments below!

TRAIN YOUR MIND

The happiness of your life depends on the quality of your thoughts. I used to think quotes like this were a bunch a new-age nonsense. I also used to be a pretty angry and depressed person. Personal perception can do a lot to change your life. This may be hard to believe, but let me ask you a question. Have you ever read about, or perhaps even known someone personally, who seems to have the worst situation but has the best attitude? I am sure we all have. In my upcoming book Living the Dream I have a collection of interviews with people who seem to have every reason to be depressed, angry, jaded or a host of other unpleasant emotions, but yet are some of the most positive and inspiring people I know.

The million-dollar question is how do they do it? They control their thoughts. It is not easy and is not something they woke up doing all of a sudden. They ask themselves empowering questions such as, “What is good about this?” and “How can I use this?” I am certain there are times when the first answers that pop into their minds are not the most inspiring, but they keep asking.

The hard truth is that we cannot control all the circumstances of our lives, no matter how hard we try. We just do not have that power. What we can control is how we react to those circumstances. We have all heard the cliché “When life gives you lemons, make lemonade.” The reason things become cliché is because they have some truth to them.

Finding out how to make lemonade out of your particular lemons can be a tricky and ongoing process. The payout, however, is control over your life. Once you can control your thoughts, life can no longer control you. The tough times cannot bring you down because you will be able to both find the good in them, as well as use them to your advantage.

The next post we will look at another way in which all of the people I interviewed for my book control their thoughts. It is one trait they all have in common. Once you introduce this trait into your life and combine it with the two questions we mentioned here, you will be well on your way to controlling your thoughts!

YOU NEED TIME FOR THIS

All of us have things in life that we don’t like to do. Cleaning the bathroom, doing the dishes, waking up early on our day off. Life is full of things that drain our happiness as well as our energy. The crazy thing is we really drag these items out. I am not necessarily talking about the actual act of doing them, although in some cases that might happen too. What I mean is we start dreading them long before we actually begin them. In the course of doing them often we can spend as much time complaining as we do acting. If we don’t do so out loud, we often spend countless moments cursing under our breath.

What I am suggesting? Certainly not whistling and dancing with one hand, toilet brush in the other? Not exactly, but if you can find a way to do that let me know. What I am advocating is striving for a little balance. We can do this in two ways. First, spend time every day on something you enjoy. Whether that is eating a Kit Kat or a taco. Maybe it is sitting down to a nice relaxing cup of coffee or tea. Perhaps listening to your favorite music? Whatever your moment of bliss is, make sure to schedule it. When you do, spend a few minutes getting excited about it before you actually begin. Think about how good that Kit Kat will taste, or imagine what toppings you will get on your taco. Hard shell, soft shell or both? Think about the scent of the coffee brewing or the feel of the warm liquid as you sip it. Then pay attention as you prepare the activity. Get excited as you brew the coffee. Smell the tea bag as you open it.

Lastly, be present while you are engaged in the activity. I can’t recall the times I have been looking forward to a particular dinner and I am half way through before I really slow down to enjoy the taste. With the delicious meals Margie creates that is about as close to a sin as you can get. Slow down and pay close attention to every detail of happiness. Why not? Enjoy it to the fullest. Use as many of your senses as you can. Feel the chocolate melt in your mouth as you eat the Kit Kat. Hear the crunch as you bite into it. Smell the chocolate. Enjoy the look of the perfectly formed wafers. Taste all the mix of flavors with each bite.

Second, try if you can, to incorporate some things that make you happy into some of the activities you dread. Of course you shouldn’t have a Kit Kat in hand and a toilet brush in the other. The potential for disaster certainly looms in that one. If you can however turn up some great music while you work, why not? Maybe treat yourself to a Kit Kat or taco after you finish cleaning the bathroom. I would, however, recommend washing your hands. It may even give you a little joy in what otherwise would be an arduous task.

Let us all schedule some bliss in our day. When we do let us make full use of it. Drink every last drop of joy and happiness out of the situation. Be totally present and treat it as a sort of mini vacation if you can. I would be elated to learn some of your moments of bliss. What activities bring joy into your life? Share them in the comments below!

WHAT ARE YOU TAKING TIME FOR?

When I first read the above picture I had to take a second and appreciate how profound that actually is. Sure, we all like to vent and sometimes that is very helpful, but how far is too far when it comes to venting? If you find yourself spending more time finding ways to complain and share your pain and unpleasant emotion state with the rest of the world than actually working on a solution to change your situation, that is too far.

If you look at the above example we could learn a lot. The first thing, feel like sh*t, some people like to just stay in this state. I could never understand that. If I am upset, angry, sad or any other unpleasant emotion I will do anything to change that state.  If it doesn’t work, then I will do something else, if that doesn’t work… well you get the idea.

The second item is complaining. Again, venting is one thing, but dwelling on it is certainly another. Les Brown, one of my favorite authors and speakers put it this way, “Don’t bother telling other people your problems. 80% don’t care and 20% are glad it’s you.” This sounds cynical, but it is true. Unless you think the person you are telling your problems to can help you, tell them something you are grateful for instead. It will help both of you feel better.

The third item, checking social media. If you are already in a bad mood adding the drama of others, or reading any unpleasant news would only serve to bring you down further. You would be better served visiting a motivational website, or reading a good book.

Let us look at the solutions they offer. Meditate. It can help you feel more relaxed and think clearly. It can offer a different perspective on your situation. It brings down your heart rate, releases ‘feel good’ brain chemicals and creates an overall sense of well-being. Going hand in hand with meditating is writing in your journal. Anyone who knows me even a little knows how much of a fan of journaling I am. A journal is like a therapist that is always open and does not charge a great amount of money to listen to you. Much like meditating, it can offer clarity and a sense of release.

Writing down what you are grateful for and your goals can work in two amazing ways as well. Focusing on what you are grateful for can change your feeling from lack to abundance and from sadness to joy quicker than just about anything else I know. Goals will not only change your focus on whatever crappy situation you are in presently to the fabulous situation you want to be in, but will also get you moving. Instead of focusing on where you don’t want to be, which is feeling bad, you can focus on where you want to be. By doing so actions that will bring you closer to that will come in to focus as well. So, next time you find yourself tempted to do any of the first three things on the list, try instead to do one of the last three and notice the difference.

WHAT I LEARNED FROM JIMMY JOHN’S

Did you ever stop to think about the decisions you make, or do not make and how they affect your life? What may seem small or insignificant at the time, can make all of the difference. I equate it to hitting a golf ball. If you change the approach by just a few millimeters and hit the ball over the length of the ball’s flight it will make a profound difference.

When we are faced with a decision to let someone walk away, or whether to be honest with our feelings or keep them inside, I say go for it and do so freaky fast. As we look back on our lives it is the things that we did not do that we regret far more than the mistakes we made. Sometimes by failing to act you could deny yourself the greatest opportunity. If you wait to tell that special someone how amazing they are and how much you feel for them, you may never have the chance. Even if the moment may have passed, telling someone what a beautiful soul they are can do a lot of good.

There are two caveats when it comes to this. First, if you have an urge to tell someone something in anger that is a moment you may wish to pause and reconsider. When we are angry we do not often word things in the most constructive language. For years I struggled with this myself, but by forcing myself to wait and approach the matter when emotions have not taken over has led to a lot healthier and productive resolutions.

The other thing I ponder is this, sometimes I feel the universe has other reasons for what happens. Maybe you didn’t get that promotion because you were to receive a better offer later? Maybe as amazing as dating that person sounds you need them in your life in another capacity? These don’t always feel well at the moment. After all, who wouldn’t want to date someone they think could make their life magic, or earn more money in a more rewarding position? This is where faith comes into play. We must learn to trust the process and be grateful for our life the way it is now. Plus, we never know what the future holds.