With all of the outside stress that is heaped on us throughout the day courtesy of the media, coworkers, other drivers and a million other sources, we need to control our own. What I mean is at the end of the day, and at various points throughout the day, we can often find ourselves filling our own head with negative talk. We can end up beating ourselves up over events and decisions that happened throughout the day.
It is natural to have thoughts of “I wish I would have not hit the snooze button again.” or “I should not have gotten so upset with Sally at the office this morning.” None of us are perfect. That simple fact should give you a feeling of solace at the end of a hard day. If you were doing the best you could at the time, realize that too. If you didn’t act as you should have, you have the right to feel a little disappointed in yourself. What we need to do then is learn from that and commit to making better decisions in the future. If you know better and commit to doing better than getting upset with yourself is like convicting an innocent person. You have grown and are not the same person who did the action even earlier that day.
Some things seem not to turn out no matter how hard we try. That is because there are always lots of other variables. Weather, cars, other people and even rabid squirrels that may jump in front of our cars. You never know what you will face when you step outside your door to face the day.
Give yourself a break this week. If you approach life with the purest of hearts and the best of intentions you have done the best you could. If you did not approach life that way you have learned, which is the best you can do in that situation. They say an honest man’s pillow is his peace of mind, let that be true for us as well. Let us conduct ourselves in the best way we can and fall asleep knowing we did the best we could and that was enough.
How many times do we find ourselves grasping to hit the snooze button one more time in hopes for a few more minutes of blissful slumber? I can’t count the cold Wisconsin winter days I ask myself why I am leaving a warm bed and a hot lady to face the prospect of another day at work. Even while typing these words and reflecting upon these events I felt my energy start to drain.
How can we make sure we wake up ready to face the day? Two words – passion and purpose. Being involved in something that stirs your heart and engages your mind will give you much more motivation than even your favorite cup of Jamaican blue mountain coffee. If you don’t want to shell out the money for such amazing coffee then you are going to have to take my word for this.
If you find yourself about to tell me via your computer or cell phone screen that your job is not what your passionate about, let me assure you I understand. Working for the United States postal service does not exactly give me butterflies.
So what then? Pursue your passion on the side. In today’s busy and stressful world this may seem like another thing you don’t have time for. The ironic thing is that adding a hobby or side business that speaks to our passions will reduce the stress of our day job and give us something to look forward to every day.
A great law of physics that i make use of is as follows
Your mind and body do not have to occupy the same space at the same time.
Certainly there are exceptions. If you are a surgeon about to operate on me I would appreciate if all parties were working together. For most of us, however our minds are free to roam as our bodies are busy ‘working for the man ‘. While giving my best physical effort at the post office my mind is often looking for or pondering material for this website, my next book or my next YouTube video. Ok, sometimes my mind is also on a beach drinking out of a coconut, but I digress.
Whether your passion is creating material to help individuals become the best versions of themselves or it is drawing pictures of your dog, begin exploring that passion today. It will provide you a positive reason to get out of bed, fill you with more energy than caffeine and make the stress of the workday easier to handle.
I would love to hear some of your passions and how you work them into your daily routine to stay inspired.
In which we explore how our greatest fear can be our greatest weapon in eliminating fear and creating a sense of community.
Also, in which a random golden retriever walks on during filming.
CLICK HERE TO SEE EPISODE 2
The above graph is known light frequency. What it amounts to is this, if all the known light frequencies were the size of Mount Everest, the amount that us humans can see is the size of a golf ball. If you are not a science nut like myself, or a deep philosophical thinker you might find yourself saying, “Who cares?” or something of that nature.
Here is what came to my mind when I learned that. What cannot we not see? There are animals with better night vision, or distant vision. (The eagle comes to mind here) This opens the realm to so many things that could be out there. Energy that could be manipulated to form matter, paranormal manifestations, among many other exciting possibilities. That is only one sense to consider. Dogs, although they may not hear you when you call them, can hear you open a wrapper across a football field. Then there is the sense of smell. There are animals that can smell and taste things underwater and animals that use scent to track people.
The takeaway from this is there is so much possibilities for miracles and things we never knew existed. When you begin to think something is impossible try to picture a golf ball next to Mount Everest. There is so much we cannot see and so much left to explore. Next time you look out over the horizon just stop and wonder what else might be out there.
“When you are busy doing what you love, you will meet who you love.”
– Neil Panosian
I am not sure if it is because I am blessed to have such an amazing relationship that we both work so hard in, because I am a self-improvement author or just because I am around so many people over the years working as a bartender and DJ, but a lot of people share their relationship struggles with me. I am very grateful for the knowledge and insight this provides me.
One of the most common stories I hear is this, “Neil, I keep thinking I found the right person but then it blows up in my face. Oh well, I guess I am going to have to look harder.” My advice? Stop! On a metaphysical level, by looking for something it tells the universe you do not have it. On a more practical level there are far better ways to find a partner that has long term potential. It may not be as quick, but the results are a lot better in the long term.
What is this secret formula? Do you. I am not talking about ways of satisfying your carnal desires until you find a partner, but they way you live your life as a whole. When you focus on doing things you enjoy, and how you enjoy them you set yourself up for the best possible results for meeting someone whom you have a lot in common with. Are you a morning person who enjoys breakfasts? Then combing the bars at 2 a.m. looking for the next partner to share your life with might not be the best option. Are you an active person who loves to cycle outdoors and go for long hikes in the woods? Then the chances are your future partner will not be found at the all-you-can-eat pizza buffet. There are exceptions, however. Oddly enough, I enjoy both of those activities. This is not about ruling out someone completely, but increasing the odds of finding the right person.
Even if you have already found the love of your life, this formula works great for finding friends to add to your life. As adults sometimes it can seem more difficult to make deep bonds with others as we can in childhood. By surrounding yourself in a group of like minded people, you will have a great chance of developing friendships that will add the maximum joy to your life!
Often the urge to have companionship can override our patience in finding the right partner. Do yourself a favor and by holding out for what you deserve and not settling. In the meantime pursue that hobby or passion. Consider researching and joining like-minded groups in your area. Spend time in places you enjoy. Are you a reader? Spend some time in library or book store. Maybe take a book with you to your favorite coffee shop. If you enjoy the outdoors hike on a popular trail a few days a week and see who you meet. It may take a while, but eventually you will find someone who is right for you. As a bonus you will probably end up making some great friends along the way.
One of my favorite quotes to help keep peace in your mind and heart comes from Buddha, who said “holding onto anger is like drinking poison and expecting the other person to die.”
Forgiveness truly is the gift you give yourself. Most of the time when we stay angry at people it only affects us. Think of what happens to your body when you get angry. Your blood pressure rises, you can get sick to the stomach among many other unpleasant symptoms. Imagine what would happen if we did this over a prolonged period of time. Not only would it drain our spirit and soul, but it would make us actually physically sick.
Here is the caveat about forgiving someone, it does not mean they need to be your best friend. There are some people who are destructive and surrounding yourself with them will only bring you down. I compare it to continuing to try and pet a dog you know will bite you. Unless the dog goes through some training, it will likely bite you again. Forgive the dog for biting you and then do your best to keep your distance from the dog.
Starting today, let go of anger and practice forgiveness. It does not mean you agree with their behaviour. It also does not mean you have to let them back into your life. It only means you value yourself enough to let go of negative emotions that will bring you down emotionally, spiritually and physically.
Did you ever have one of those days where it all seems to go wrong? That question is fairly rhetorical, as I am sure we all have. Today I was having one of them. Yes, even a man who writes on the subject of happiness and living an amazing life can find himself in a funk. The medical bills from my dislocated shoulder have been flowing in, my car is one step away from falling apart and needs to be replaced, and my vacation is quickly coming to an end. They all just came to a head in my mind today. The reason those words are in italics is to remind us that is where we can begin to control the issues. The feelings exist in my mind and that is where the fight to change that needs to begin.
The question most people ask, and is a very useful question to ask, is how can I change how I feel without changing the outside circumstances? In my case, I do not have the money at this moment to buy a new car, pay all the medical bills, or go on a permanent vacation. Without fixing the outside how can you fix the inside? This is a million dollar question! It is where a lot of people stumble using the law of attraction and just trying to develop a positive mental attitude which is crucial for success.
The answer can be found in one word FOCUS. If I were hearing this concept for the very first time my question would be “How on earth can I not focus on how terrible calls and letters from bill collectors feels? How can I not be bummed out about my car as I am waiting in the rain for the bus?” These are very good questions and to this day I, on occasion, fall victim to this kind of thinking. One of the first things to do is remember someone always has it worse than you. It was Gandhi who said “I cried because I had no shoes, then I met a man who had no feet.” Imagine telling your car troubles to someone who is seriously ill? Maybe someone who has just lost a family member? It feels almost a little foolish.
Another way to change focus is to start to focus on where you want your emotions to be instead of where they are. How on earth can we accomplish that? Here is a quick little quote to remember, “Where focus goes, energy flows.” What does that mean and how does it affect what we are talking about here? When I was focused on my troubles earlier today that is what I saw. Then, my savior appeared. A golden retriever in line at the pet store. For a split second I focused on something good. It was followed by the cashier and I fumbling over exchanging pleasantries with each other.
When you feel down get firm with yourself! Take a step back and a deep breath and say to yourself “Hey, this feels terrible! I don’t want to feel like this anymore!” This may seem fairly obvious, but sending that message to your brain will let your subconscious mind know you wish to change focus. If you follow it with something like “From now on, I want to feel good.” You will let your mind know where you want your emotions to be. You may have to do this several times especially if those negative feelings have already built themselves up inside your head. If you are able, shout these out loud in your car or somewhere private. If you are not able, at least close your eyes and say them in your head.
Focusing on what our inner conversation is can really change our outlook on ourselves and life in general.
This post is going to be very simple. This picture was captured at a red light. I sent it to my lady in an attempt to bring a smile to her face. She told me to her it looked like the dog was driving the car. To me that made the picture even funnier.
I encourage you to be on the lookout for funny scenes like this. Trust me, they are everywhere. You don’t have to take pictures of them, but you might want to so you can smile at them later. Share them with friends. This will do a few things. One, it will give you an album of pictures that can make you smile when you need it, which is always good. Second, it will get your brain in the habit of seeing the silly side of life. With reminders on every corner of all the trouble in the world, this can be a great skill to have. I bet after doing this for a while, you will see your mood get better and better!
Feel free to share what you do to stay focused on the silly side of life and feel free to share any fun silly pictures you have in comments below.
Monday we began a special journey of putting our mind to work for us and bringing great transformations to our life by doing so. If you haven’t read Monday’s post I encourage you to click the link below and do so now.
I DARE YOU….
Each day this week we are going to discuss ways to help improve your process and make the journey easier and more enjoyable.
Today’s post focuses on special moments. Above is a picture of a litter of puppies. Seeing such a sight and being able to hold and play with them would put most people in a very joyous mood. When you are in these moods it is valuable to know how to make the most of these moments. Take a picture such as this to remember the moment by.
Another very valuable and powerful thing you can do is take a moment to repeat your affirmation and/or visualize the achievement of your goal while you are in this joyous state. Don’t worry you would only have to stop playing with the puppies for a few seconds. When we are in a happy state it is often a lot easier to picture positive solutions and to believe them as not only possible, but being created as we discussed in Monday’s post.
All the good moments you come across take a moment to pause, feel grateful and picture your goal as realized and say a quick affirmation. Telling yourself “Perfect health is now filling my body and expressing itself in me.” Sounds a lot better and is a lot easier to believe after rolling around with a group of puppies. Now, if you will excuse me as soon as my lady reads this I will be required to find a group of puppies so she can test out this theory. Be sure to come back tomorrow for even more ideas to enjoy the journey to achieving our goals.
This is a tough one. When we are emotionally hurt it can leave a scar worse than a physical scar. Sometimes we even have a habit of dating the same kind of people who treat us poorly. If you couple that with the intense emotional pain that we feel it is so wonder our brains can link things together and come up with some pretty strange conclusions! We can believe all relationships cause pain. Of course we can look around and see proof that is not true. You can get hurt in most relationships, but if two people truly care about each other it becomes an opportunity for growth and becoming closer. The abusive, painful relationships are not relationships at all. There is no relating or respect, but instead more of a using. When we get hurt it may be difficult to realize that, but realize it we must or we prevent ourselves from experiencing all the wonderful things a healthy relationship can offer.
Not only relationships can be affected by this way of thinking. For example, I was bitten by the same type of dog on several occasions. Most dogs rather enjoy my company and I must confess I enjoy their company far more than some humans I have come across. Still the link to the physical pain and the fact is was the same breed and I am not the biggest fan of those particular dogs. That is a link I formed in my head. I could have developed the belief that all dogs were bad, or even lost my love for animals. Luckily I had many fun and not painful experiences before that so those never came to be.
So let us look at our beliefs and see how we came to develop them and if they have any validity. Perhaps we have drawn the wrong conclusions. Maybe in my case I happened across some bad dog owners? Perhaps I need to learn to modify my behavior around those types of dogs or learn more about them?
If ever we have beliefs that are absolute such as “All men are bad” “All people of this belief are bad” we need to really take a look at them more closely. Very rarely do things in this world fit in absolutes. Even gravity is known to work a little sketchy in certain parts of the world. Please share this blog post and website with those you car for.