Tag: developing inner peace

10 GOLDEN RULES FOR PEACE OF MIND

Inner peace. That is a goal I think all of us can get behind. Again, we tend to make this far more complicated and expensive than it needs to be. It would not hurt us to pick up and read a few books on the subject. All we really need to do is focus on the ten items listed above. Let us pick out just a few to see how they can positively affect our busy lives in this crazy world.

‘Respond, don’t react’ is a good place to start. With the ability to let the world know our thoughts at the push of a button, we can do a lot of damage before we even have all of the information. Even more importantly, we can do a lot of damage to ourselves. When we know we acted from emotion instead of our best nature, we lower our estimation of ourselves. Learn to pause and ask yourself empowering questions to go from reacting to responding. This will not only bring you more peace in the moment, it will give you more peace when you lay your head down that night.

‘Let go of what you cannot control’ is another one far too many people struggle with. Being filled with anger over what some politician did or worse said? Why? Sure it may affect our lives, but is it in our control to change? Telling everyone how terrible it is and walking around angry or depressed does not change the politician or what they said or did. Take actions that will help such as voting. Then work on creating change in your corner of the world. Sick of politicians that are speaking hate and division? Rather than letting it upset you, double your efforts on making others feel loved and accepted. It will not only make life more enjoyable, it will bring you greater peace.

‘Choose silence often’ is very important in a world where it seems there are things vying for our attention every minute of the day. When was the last time you just sat alone with your thoughts? With the advent of cell phones, even a few minutes alone in the restroom isn’t safe. Try turning your phone off and going for a walk in nature. Better yet, find a nice place in nature to sit in silence. You will then combine two of these tips at once. Double the peace.

‘Practice Gratitude’ is of course my favorite step to take towards inner peace. There is no more powerful emotion to develop that will change your life faster than gratitude. That should make you want to adopt this as soon as you can. Gratitude will not only increase your peace, it will increase your joy! It will turn your life into one that is magical. It may sound hard to believe for some of you unfamiliar with the attitude of gratitude. Let me assure you that this is not hype. When you learn to be grateful for everything in your life, the peaks and the valleys, life becomes a dream. We hear people say they are “Living the dream” all of the time. It is even the title of my second book! When you learn to be grateful, you will be truly living the dream.

Those are just a few of the steps listed here. Which one is your favorite? Is there another tool or strategy that you use to bring peace to your own life? I would love to hear about it!

WATCH OUT FOR THE WORST VIRUS! ðŸ˜·

Hate is the worst of all viruses. It will not only negatively affect you socially by ruining relationships and hurting others, but it is far worse than that. It will harm you spiritually. It will harm you emotionally by leading to loneliness and depression. These done for any extended time will negatively affect you physically in a whole host of maladies.

If there is one virus that you must eradicate from your system, it would be hatred and jealousy. The best antidote? Fill your heart with love and compassion. It will do positively for you that hatred did negatively. You will be stronger spiritually, emotionally and physically.

TIME TO THRIVE!

Currently, I am working on my fourth book. It will discuss the tools and strategies that I used to go from a life of surviving, to one of thriving. Many of us, for a wide variety of reasons, are just focusing on living paycheck to paycheck. We show up at a job that does not feed our soul, and often not even our wallet. So sad is this, that the highlight of many people’s day is to go to the bathroom, sit down and look at their phones. This is not how our lives are supposed to be!

What can we do? We have to work to pay the bills. In my next book we will look at several methods to change our perspective, our emotions, and in doing so, our life. Today, I am going to give you a very basic and powerful tool to start with as you wait for your favorite author to complete his next book. Using this one tool can change mornings from something you dread, to something you can’t wait for. If this sounds a little crazy, trust me when I tell you I can understand that. I wake up for work at 4am Monday – Saturday.

What is this one activity? Finding a project that feeds your passion and makes your soul start on fire. The thought of adding one more thing to your already busy plate may seem like the last thing you would want to do, but it will actually give you energy and not drain it from you. This could be taking up a sport like bike riding or pickle ball, which seems to be all the rage at the moment. It could be planting a garden. Maybe working on that book you always wanted to write?

Having something to look forward to doing, either before or after work, will give you reason to make it through the day. It can also serve as a great mental escape when you find yourself at a job that is slowly draining your soul. You know that your passion project will help fill it back up again. It is vital that we have something to give us that inner peace and joy that allows us to make it through all that life has to throw at us. I would love to hear what passion projects you work on to feed your soul in the comments below.

WATCH YOUR DIET THIS WEEKEND! ðŸ¥ž

This is the last weekend of my vacation. I have not been eating the best, to put it eloquently. We should all keep an eye on our diet this weekend. As the picture above says, that is far more than just food or drink.

Diet is what we also put into our minds. This can be the depressing news show we are watching. It can be the inspiring book,or blog post, you are reading. Are you listening to someone complaining, or a great audiobook? How about what you put in your spirit? We may not help having to be stuck in traffic, but we can balance that with a walk in nature. Do something everyday that brings you peace.

Pau attention to your diet this weekend. Watch what you put in your body, but also in your mind and your spirit. I would love to hear some things you put in your diet to be healthy. These can be for you mind, body or spirit.

SECRET TO MORE HAPPINESS ðŸ˜Š

It is Friday. Wouldn’t it be nice to just be able to relax a little after a week of work? That is exactly what this post is not only about, but advising! The quote from Nathaniel Hawthorne above says it best. When you chase happiness, it always remains just beyond your grasp. Do you know why that is? It is because happiness is an inside job! When you chase happiness is some thing, or every someone, there are many times when you will end up disappointed. You are putting the key to your happiness in their pocket. Sometimes, they are too busy to take that key out of there pocket.

When you sit down in a calm and focused manner, happiness, much like the butterfly, will find you. This is shown in pictures of one on my mom’s shoulder and in the hair of my beautiful lady. The key is being calm and focused. What should you be focused on? What you can be happy about in the moment. It is easiest to try this on a good, or even neutral day. Another way of looking at this, is what you could be grateful or thankful for. Try this right now. You could feel joy that you have access to the internet on which to read this. The internet not only allows you to read this inspiring blog, but material on every other subject you choose. Think about this. You have access to more information that even the greatest leaders in the world had only 50 years ago. You can be grateful you have health, to whatever degree you do.

This works great to give ourselves a lift to brighten our day. This works good when things are going well, or even neutral, as we mentioned earlier. It can work even better when we are having a tough day. If you have practice doing this on the good days, which I cannot urge enough to do, then it will make it easier when times are tough. Just had a tough day at work? Be grateful you have a job. Furnace went out at home? You have a place to live. You got a flat tire? Well, you get the idea. Every bad situation could always be worse. Even losing someone we love, which to me is probably the worst situation to have happen, leaves us grateful for having love for that person while they were in our life. Many people live a life devoid of any real connection. It may be cliché, but it is indeed better to have lost in love, than never to have loved at all.

Begin today to make a habit of sitting down and noticing what you can be happy for in your life. It only takes roughly 5 minutes of your time, but can transform your whole day. Not to mention, it puts control of your personal joy and inner peace right where in belongs – with you! I would love to hear what practices you have for developing a feeling of joy and gratitude and what you are thankful and happy for today.