People are looking for the secret to an amazing life. That is the purpose of this website. Part of an amazing life is keeping your mood up. Doing so with pharmaceutical products leads to side effects and other undesirable aspects.
Working out not only outperformed many of these products, but it also helps you physically. A two-for-one if you like. Certainly every form of therapy has its purpose, but if you can take one actin that will help you in many ways, why not do it?
Here is a secret to an amazing life. Many people are so focused on ‘only thinking positive thoughts’. That is enough to drive you crazy. Stuff happens in life that will throw you. I do not care how positive you are, life can be tough at times. The secret is to have the tools and strategies to make sure the tough times are not that frequent and not that intense. One of the best ways that I have found to do this is to reserve my negative emotional energy for what really matters. If you spend days in bed upset because a person you considered a friend of yours spread negative gossip about you, what are you going to do when you lose a job or a loved one? That is not to say that all of these other things are not terrible, but they do not have to control our spirit.
That is the difference to real positivity and the kind that just glosses over life. Real positivity acknowledges that life sucks sometimes. Instead of crying, “Why me?” it says, “This bad thing happened. Now what?” Noticing you are feeling sad, irritable or angry is not necessarily bad. It is a learning opportunity. How did these feelings come about? What were the causes and what possible solutions can we try to use to change our emotional state? These questions can be better answered if you are in the habit of journaling. Trying to figure all of this out in your head can lead one to a state of insanity in a short amount of time.
Do your best to be an observer of your thoughts. Whether they are good or bad, ask yourself some of the questions we mentioned above. When you find things that trigger bad moods, try to avoid or eliminate those. When you find things that lift up your emotional state, do more of those. In this manner you will continue to move your life one step closer to amazing. Again, this does not mean there will not be rough patches. I think you can see by observing and understanding your thoughts and emotions, you can add more of what fills you with joy, and less of what takes away from your joy. That is the secret to an amazing life.
Today I am going to see the movie It’s a Wonderful Life with my mother. It is her favorite movie and a holiday classic. In it, a man during the depression faces many set backs and challenges. Fearing he may not even be able to provide for his family he contemplates taking his own life so his family could at least collect the life insurance policy. While deciding weather to jump off a bridge and end it all, an angel appears and decides to show him what the world would be like if he had never been born. He realizes all of the lives he has touched and the differences he has made. Eventually, it occurs to him that despite all of the challenges his life was…well…wonderful.
During the holiday season, we can face so much stress, and sometimes sadness, that it may become overwhelming. We may not reach the depths of feeling the character in the movie did, but we can suffer some seasonal, or even daily depression. We may not have the benefit of a heavenly being showing us what a difference we make, but we all do make a difference. There are so many lives we touch on a daily basis that we will never know. Some may be too shy to voice their appreciation. Many never even think of doing so. After all, if it is not something you grew up doing, the chances you will do it are quite slim. All this to say that so many lives are touched simply by having us in them and we may never know.
Many of you might be thinking, “I really don’t make a difference. Trust me, you do. There is an answer to this feeling. Go out and make a difference. This doesn’t have to be something grand. It can simply be offering a smile and a genuine compliment to every person you encounter today. During the holiday season, I am sure all of my friends working in retail will tell you what a tremendous difference this makes. Another way that you can make a positive impact in someone’s life was mentioned in the paragraph above. Did you catch it? Letting someone know that they make a positive impact in your life is a gift worth its weight in gold. Nothing touches the heart like knowing you touch someone else’s heart.
There is today’s message. Your life is wonderful and you have a chance to make other’s lives wonderful as well. Take care of each other.
This is a very difficult post to write, but one that I feel is so important. The reason that it is difficult to write, is that I want to make sure it comes out correctly. It is also difficult to explain in the small space of a blog, but I will do my best. The reason it is important is because it is a condition that almost everyone finds themselves in, myself included. It is one of the issues that I am asked about most. The answer is not easy and is seldom well received. What is the question? How can I get rid of the pain and sadness inside of my heart? This could stem from many things. It could be the loss of a job you really loved. It could be a heartbreaking separation. Most often, the pain comes from the loss of a loved one.
I think all of us reading this blog have experienced the loss of someone, if not more, that we really care about. You understand that initially the pain will be great. Depending on the individual, we have some arbitrary expectation as to when that grief may start to diminish or fade away all together. When we find ourselves breaking down in tears, months or years later we just can’t understand. How can we just make this pain go away? To me, that is asking the wrong question.
Trying to eliminate the heartache we feel with the loss of a love one, or whatever issue may be causing it, is like trying to change the current of the river because it is not going the direction we want. Often, the more we find ourselves fighting against our pain, the stronger it seems to get. What we should be asking is how to use our pain. One of the best ways it to understand the empathy and credibility that gives us when helping others going through the same situation. We can understand what they are feeling. We will have a far better idea what they need in their moment of grief.
Another thing that many of us fail to consider is that pain can come from some of the greatest blessings. If we feel a great deal of hurt from the passing of a loved one, for example, than there must have been a great deal of love felt before that. When we consider how many people have a true lack of love in their lives, than how blessed are we who, although it may be lost, have felt such deep love. There is the cliche “Better to lost in love than to have never loved at all.” Attributed to one of my favorite authors, Alfred Lord Tennyson I might add.
Lastly, is the gift we can get from the pain. Lost a great relationship from a mistake you made? Maybe love faded away? You are certain not to make the same mistake in the future and do your best to keep the flames of desire alive and burning bright. When we lose someone close to us, often the pain is mixed with regret. We wish we would have told them how we really feel, or went on a trip with them one more time. Feeling this pain can be the best motivation to love those we still have in our lives that much more. To make sure we never miss a chance to tell someone how much we care. We will spend the time to take that trip with them, or maybe just sit and listen. Knowing the pain and regret that comes with losing someone, we do our best to give the best of ourselves to those we are still blessed enough to have with us.
Does any of this make the pain go away? Not at all. Understanding the purpose in pain, and using it to serve us and others can make it a little more bearable. Next time you think about that failed relationship, learn how to do better and use the pain to motivate you to work on yourself. When tears fill both your eyes and heart thinking of the person you loved so much that has left your life, call or message a friend and send them as much love and encouragement as you can. This has helped me deal with pain in my life. I hope it will help you too.
Ever have one of those days you are just in a funk and have no idea why? That is me today. I am not even sure what emotion I am feeling. Is it sadness? Not exactly. Is it frustration? A little. For someone who writes a motivational/inspirational blog, this can feel like a double failure. Then, I recall something I always stress in my books and in my writing here. The goal is not to be happy all of the time. Not only is this unrealistic, it will set you up to experience the feelings of failure more often then not.
Frustration. It is a little of what I am feeling. I kind of feel like the kid in the picture above. In fact, he actually looks a little like me when I was young. That’s a little creepy, but moving on. Often, frustration can be a gift. When we are frustrated, it tends to force us to get off our ass and take action to change whatever aspect in our life that is not working. What if you are not sure what exactly is bothering your spirit? This is the dilemma I am currently facing. I began to look at possible culprits. With my commute, I have been working 55 hours a week, Monday through Saturday at my day job. The overtime is nice, but could it be burnout? It is not the most inspiring place, could that be it? My fourth book has reached a point where I am not sure where to go. Is that the source of my frustration? Due to the previously mentioned work hours, I haven’t been going to the gym as often. That affects your mood. I suffer from Seasonal Affective Disorder and it is the middle of February. That cannot be helping.
Here I sit trying to figure out why there is a disturbance in the force as they say in Star Wars. It can feel impossible to address the issue, when you do not know the root cause. Still, I know there are things to do that can feed your soul. Focusing on what I have to be grateful for. My home life is peaceful. It includes the most beautiful and amazing lady ever. I have my health, for the most part. I do have a job, although not the most inspiring. I have written three books and over 1800 blog posts. I am working on leaving the world a better place than when I got here. Really, this is a first world problem. I have enough to eat. I have a house to live in. Clean water to drink.
Next, I thought about ways to help my own brain. The first thing that came to mind is that I stopped journaling. Getting your thoughts down on paper can be a great form of therapy. It can also clear out some space in your head. It may even help me discover the source of these unpleasant feelings I am having. Listening to, and doing more meditation can also assist you in clearing out your head. Need to do more of that. Perhaps using my ‘happy lamp’ can help chase away a little of the winter blues? Even writing about it has me feeling a little better. Planning time with the love of my life to do something fun couldn’t hurt either.
So, I am asking for your help. What do you do when you feel yourself in a funk? Especially, when you just can’t put your finger on what is causing it. Thank you all in advance for any suggestions you might have.
My schedule is one that is quite full. I spend roughly 46 hours commuting and working at my day job at the post office. On top of that, I spend about one to two hours at the gym three days a week. I record three podcast episodes a week. I am currently working on my fourth book. People are always asking me, “How can you still spend time doing blogs everyday?” This is compounded by the fact that they bring me very little, if any, financial gain. The picture above can help us answer that question. It is a partial list of countries that had logged on to read my blog during a particular week.
The last country on the list is Ukraine. This country is facing one of the toughest times in its history. People are being forced from their homes. If they are staying, they often have to do so without power, running water and under the threat of violence and destruction. To know that a person in this country took the time to log on to secret2anamazinglife.com, is not only a great honor, but a great responsibility. How many of us have thought to ourselves, “I sure wish I could say something encouraging to all of the people in the Ukraine.”? In this case, I get that chance. When you are living in a country that is at war, you need all of the inspiration you can get. It is difficult to keep your head above water, not to mention deal with all of the death and destruction. A voice of inspiration, encouragement and motivation from afar could be, at the very least, a welcome escape.
If you look a little further up on the list, you will see Puerto Rico. This view happened shortly after the island was devastated by a hurricane. There was almost no power on the entire island. Yet, someone still managed to log on to this blog to read what was written here. Very likely, their valuables were washed away. It is probable that their house was damaged in some form. They may have even lost some loved ones. These people came to read what I have written. Again, quite an honor, but an even greater responsibility. What could I possibly say to someone in that situation?
It does not have to be people in countries who are both ravaged by war and natural disasters. Take a look at any of the other countries. Any one of the people in Ecuador or Ethiopia could be facing one of the darkest days of their lives. Maybe they have lost a job. They could be experiencing the grief of losing a loved one. It is thoughts like this that are in my mind as I write these words. How can I write these blogs? To me the question is more accurately, “How could I not write these blogs?” If my words could improve the life of a neighbor down the street, or halfway across the globe, I owe it to them to share both the knowledge I know, as well as the love in my heart with them.
You may be thinking to yourself, “That is great Neil, but I don’t have a blog.” It is not just the online community that needs our love and encouragement. In todays social media world, where many people can forget the power of their words, we must remember what a positive impact ours can have. It could be someone who is in our social media network. It could also be a coworker or even the guy sitting at Starbucks with no shoes on. That last one is a personal observation I made while writing this. Any of those people could be facing some of the challenges we mentioned earlier. You may never know the impact your positive words or actions may have, but know they do make a difference.
I know there are days when the sky looks cloudy and it feels as though the sun will never shine. I am not just speaking of the weather where I live, but more of an emotional forecast. A friend of mine posted this online and it really made me think. We have survived 100% of our worst days. If we didn’t, we couldn’t be reading this.
Just last night I found myself in a little of a funk. Wasn’t even sure why or where it came from. We all have those days to be sure. With the world in the crazy state that it is in, we may be having them more often. Lucky for me by spending years in the self-improvement field I have discovered ways to be able to find my way out of the emotional darkness. This includes having a list of people, places and things that bring joy to my life ready ahead of time. This is important because when you are in a depressed state, remembering these items can be just this side of impossible.
My list includes a tea called “cup of sunshine”, which I enjoyed. I also enjoy talking to friends who share an interest in self-improvement topics. One of the places that seems to lift my spirits is the grocery store. Not sure why this is, but it seems to be a relaxing sort of retail therapy for me. Last night I found myself pushing a cart down the aisles of a store called Fresh Thyme. It is a brightly lit and slightly overpriced store but the people were friendly and it is usually not too crowded. As I walked along and placed items in the cart I felt the funk slowly giving way. After checking out I came home and Margie and I watched a rather silly movie from the 80’s that helped push me back to a state of joy.
Having inspiring sayings like the first picture in this post surrounding you makes a big difference too. I have a day-by-day calendar that keeps me inspired. The reasons to have these around you every day is that you never know when life will push the down button on the elevator of emotion. That is also why it is important to craft a list of people, places and things that bring you joy. Not only is it handy when you are feeling down, but it is fun to compile as you go along.
It has two bonus functions as well. It has your subconscious mind on the lookout for things to add to the list. In other words, things that make you happy. This leads to a far better life than focusing on the things that make you unhappy. Sounds like a ‘no brainer’ but you would be amazed at how many people get this backwards. Another wonderful side-effect of this activity is it fosters an attitude of gratitude. As you are compiling a list of movies that make you feel inspired or laugh until your side hurts, how can you not be grateful that we can watch them with a push of a button? As you think of people that you enjoy spending time with or talking to, how can you not feel grateful they are in your life? As you begin to list places that bring you peace and joy, how can you not be thankful to have that option? Lastly, as you watch your list of joyful items grow, how can you not feel grateful to have so many of these things in your life that you may not have taken the time to notice, and certainly not list, prior to this moment?
So list away my fabulous friends! You never know when this list will become an item of necessity. It will certainly become a fun activity to create and a great thing to add to. I suggest maybe keeping a little journal of these items and opening the pages to treat yourself to a few of them to help keep your spirits up and keep the funky feelings away! By doing this often enough we will create an amazing life.
Today’s post may sound rather negative on the surface. We here at Secret2anamazinglife.com do more than just share knowledge. This website serves as an online community. We share ideas, we share challenges but most importantly, we share solutions. We also share encouragement. We share inspiration. We share motivation. The posts themselves are only one part of the equation. The comments on this website and its corresponding social media pages form a collective group of people determined to live the most positive and rewarding life they can. They are also compassionate souls that understand life is not a competition. They understand that one of the secrets of an amazing life is the ability to help others and the joy and peace that gives us. At the end of this blog, I am going to provide a link to our Facebook page Fall in Love With Your Life. I would encourage anyone wanting to be a part of this wonderful group of people to join.
This brings us to the subject of today’s post. Has your life ever sucked? I would be bold enough to assume the answer is yes. Even in the best of lives, the world can sometimes get the best of us. We may be focused on gratitude and using the power of positive thinking. We may be able to see the beauty in ourselves, others and the world around us. We may meditate, walk in nature, practice altruism and live a life a spiritual fulfillment. We may be doing everything right and out of nowhere life can sucker punch you right in the gut. I am not saying this to sound negative, but instill a sense of urgency in you. Urgency for what? I am so glad you asked. Knowing that at some point life will deliver a challenge that may momentarily get the best of you, it is important to prepare for such an occasion. How do you prepare for life sucking? That is a million dollar question. Let us get into it.
Recently, I had the honor of being on the television show Positively Milwaukee. This is one of my favorite shows and it was quite an honor. One of the things I shared with the viewers is the importance of preparing for emotional challenges. As I told the wonderful host Carole, the time to learn to swim is on the shore, not when the boat is sinking. Let me explain what I mean and then I will relay to you a personal example of what a big difference this can make.
Every month you know you will have bills to pay. In order to prepare for that, you save some of the money you bring home from working. What if you just spent as you pleased on whatever you wanted and said, “I will worry about those bills when they come.” I would venture you would find yourself sitting in a dark house pondering how to heat Ramen noodles without electricity. The same can be said for emotional challenges. That is why working on ways to reduce stress and increase joy in your life should be a daily endeavor. If we just wait for the moments when our joy is challenged to create a solution, life will be a far more difficult and dark place. If, however, we are always on the lookout for, and putting into action ways to fill our life with some emotional sunshine, when the darkness comes we will be far more prepared to return to the light.
This may sound good in theory, but let me show you exactly how it works in practice. Today I had a really great day. I began work at 5 a.m. Okay, that part was not exactly great, but I was on time, the day went by pretty much without any major problems. After work, I was able to come home and kiss the lips on the most beautiful face of the woman I love. While she readied herself for our evening together, I enjoyed a walk in nature with my mother. The weather was warm and sunny, just the way I like it. After the walk I picked up my lady and took her to the cinema. We have not been to the movies, which we love, since the beginning of the corona virus. We watched a movie we both loved and enjoyed each other’s company. We then went to Starbucks to meet a very nice couple that were having Margie make their wedding cake. When the details were worked out, I dropped Margie off to shop while I wrote.
Driving home to grab my laptop the oddest thing happened – I became extremely sad. It was as if a wave of sadness had washed over me. The really frustrating thing was that I had no idea where this feeling came from. By all accounts I had one of the best days I have had in a long time. How can you deal with a negative feeling when you don’t even know the source of that feeling? Sure, it would be easier if I knew what caused me to become overcome with such emotion, but it was not entirely necessary to change it. Here I was, home alone and feeling down. Margie had bought me one of those ‘Happy Lamps’ that mimic sunshine for my seasonal affective disorder. Although today that shouldn’t have been an issue as it was warm and sunny, I plugged it in next to my laptop. Behind me I noticed my daily motivational calendar. Everyday it displays a new and inspiring quote. Todays? “Every day may not be good…but there is something good in every day.” I decided to enjoy some tea as I wrote. I looked at our rather vast selection of tea we have and found some called Cup of Sunshine. As you may have guessed by the name, it is a mood-enhancing herbal tea. As I sat in the ‘Happy Light’ sipping my cup of shine pondering my daily dose of inspiration my mood slowly began to shift.
As I wrote the notification sound on my cell phone went off. It was from a motivational YouTube channel I subscribe to. They had just uploaded a new video. I decided I could do worse than to listen as I wrote. The video was all about the importance of how we view things. It was rather striking as that was what I had just wrote about. Like a sign I was doing the right thing. I began to not only lose my feeling of sadness, but it was being replaced by a feeling of purpose and inspiration. My mood was rescued by the tools I had put into place long before the feeling ever arrived. You can do the same starting right now. Do you like unicorns and rainbows? Subscribe to a social media page focused on those. Do you enjoy stand-up comedy? Subscribe to a YouTube channel that features different comics. Fill your life with things that inspire and move you. Take actions such as meditating, reading inspiring material and maybe even purchasing some artwork that inspires.
The most important decision I made that changed my state was choosing to have people in my life that are kind, compassionate and inspiring. Throughout my little ordeal I was messaging Margie at the store. Her words and ideas of encouragement and love did more to change my state than the amazing tools mentioned above. I received another notification on my phone. My friend Alisa had commented on something I wrote that added so much more to help even more people than the post itself. You may think I am lucky to have a loving and caring woman in my life. You may think it was a stroke of good luck that I have a like-minded and intelligent friend to comment on my post. Although that is true to some extent, the more important fact was that I chose to include these people in my life. Margie and I work at our love and relationship in such a way that way have a closeness and can understand what will help each other when we are feeling down. Alisa and I share through comments and conversation ideas that not only help each other, but those who read what we write as well.
Know that you too will have times when life gets the best of you. There is not much we can do to entirely prevent these from happening. By preparing and having inspiring and stress reducing tools and people already in our life, we can shorten the duration and intensity of these episodes. That will make our entire life more amazing. I would love to know what you do when life sucks and you find yourself in a funk. The more we share and learn from each other, the better all of our lives will be. Speaking of sharing and learning from each other, remember if you are interested in joining our online Facebook group of caring people, click the link below!
CLICK HERE TO JOIN OUR FACEBOOK GROUP ‘FALL IN LOVE WITH YOUR LIFE’
In today’s world things can be very dark. It can seem that there is no good news to be had. We can struggle to find something to keep our spirits up. One way is to help others regain their smile. We discussed a little about how to do that in the last post. If you did not read it, it would be worth checking out. Many of us find ourselves without places to go or people to see. It can feel dark and alone.
One way in which we can put some more joy back into our day is to pursue our passion. I know many of us think we do not have time to pursue our passion. It is one of the most important things we can do for ourselves. Even if it is taking time to write a few words toward that book we have always wanted to write. It could be fun to try our hand at photography. Get out in nature and capture some of its beauty. Even researching a topic that we are interested in to learn more about it can bring us a sense of joy.
Another very positive step is to increase the depth of our relationships. If there is one thing we are all passionate about it is the relationships we have with others. Our friends would love to engage in some wonderful conversation with us. As I write this I am thinking of some of the friends that I have know the longest. One of the funniest things that popped into mind is that I do not know any of their favorite colors. Calling some of them just to let them know you were thinking of them can make a real difference. You can recall some of the fun memories you share and maybe plan some new adventures for when things return to normal.
There is, of course, the most emotionally strong relationship in our lives. That is the relationship we share with the person we love. Quarantine can be very hard on a relationship if you are not prepared for it. When we go from spending 12 hours with the one we love to spending 24 a lot can change. One way to assure that change is positive is to continue to learn about the person you love. Sure, you may know their favorite color, but what about their favorite smell? Do you know what their favorite memory of your love is? Planning adventures, be they everyday or intimate, with your partner can be one of the most enjoyable things to do. I am a big fan of the personality test books. You take a simple 10 to 20 question quiz and it reveals different aspects of your personality. Perhaps you can even learn more about yourself!
Lastly, this is a great time to deepen your spiritual relationships. We all too often focus on the material aspects of life. Social obligations can force us to put our spiritual needs on the back burner. When we are feeling down, it is our faith and our feeling of spiritual connection that can keep us going. Perhaps reading the spiritual texts that our faith has. There are many inspirational journals and workbooks to help us along the way. Even spending time meditating our our spiritual beliefs can make a big difference. Do not really have any beliefs? Now may be a good time to explore different schools of thought and see what might be right for you. Find what it is that brings you inner peace, let that be your sanctuary.
In today’s Covid-19 world things can feel like they are coming undone and it can happen quickly. Everywhere we turn there is news of death and the failing economy. This all happens while we are stuck in our homes left staring at the television for want of anything better to do. This can leave us feeling a multitude of ways. It can have us feeling drained, scared, angry, uncertain and ultimately depressed. Sometimes the news of, and thoughts of, this scary event in our worlds history can affect more people than the virus itself.
How do we turn this around. The picture above gives us our first solid piece of advice – turn off the news. I once heard Jack Canfield say something I found rather profound. He said, “You can be informed but you do not have to be inundated.” If you are thinking, “Neil, I have to know what is going on. I have to protect my job and my family.” I will be the last one to argue with you. What I am going to tell you is that first and foremost you have to protect your sanity. You can do little to secure your income if you find yourself depressed. It is also highly unlikely that your family will take their cues from the insane person in front of the television. If you really want to stay on top of the latest news, try looking at websites once a day. Just do not sit at the computer for a length of time.
Giving yourself a limit can be a big help. Saying “I am going to fill my head with all of this doom and gloom for an hour.” Then research to your hearts content for that time, but cut yourself off after. You may even want to set an alarm in case you are locked in to the latest study from Antarctica on the effect of heat on the coronavirus. If you can’t help yourself from wanting to watch oddly dressed scientists or politicians who think they are scientists on television, then choose your format and your time. Again, limiting yourself is key. Trust me when I tell you that you are not going to miss the next crucial development by not staying glued to the screen all night. If you do miss something, don’t worry someone will call, text or tell you on social media.
Ok, you have limited your exposure to the chicken little world of 2020. You pull yourself away from the television or computer. Sure, you’re not being exposed to any doom and gloom, but you are still feeling the effects of it. How do you shake that off? I recommend two crucial steps for this cure. They are what work for me. Please mention some of your own in the comments below as I am always open for and looking for suggestions to raise my vibration. My first suggestion is not only metaphorical, but also practical – take a shower. No, really. Taking a shower not only cleanses our skin and hair (a good practice to keep up during quarantine) but it also can be a symbolic cleansing. Try picturing all of the negative vibes and news you have been exposed to being washed down the drain. As you are scrubbing off the dirt, picture scrubbing off the negative feelings you have. This will serve you after all of this has passed as well. Have a tough day with the boss at the office? Take a shower. Spend hours during a holiday listening to your aunt describe, in detail, her medical maladies? Take a shower. Not only will you get a feeling of spiritually cleansing, you will smell a lot fresher and be more of a pleasure to be around.
This last suggestion is my favorite. I use it every single day. No exception. Not an exaggeration. Crank up your favorite music. If you listen to the late news you might want to use some headphones. Music has healing powers we do not often take advantage of. In my book A Happy Life for Busy People, I suggest creating a happy playlist. A list on YouTube or your MP3 player of songs that bring you joy or get you out of a funk. I have one on my cell phone (which I almost always seem to have with me) It started with 10 songs. It now stands at…let me look…192 songs. Each time I think of, or hear a new one I add it. Then when moments get me down, I put the headphones on and turn the volume up! Can you imagine how many times this has helped me? It may not fix a challenge you are facing, but it can change the state you are in when you deal with it. A personal suggestion is the new Huey Lewis and the News album, Weather, not a bad song on it. Some of the latest stuff Sammy Hagar is doing…great stuff. I have the entire Space Between album on my playlist. Obviously your list will speak to your individual interests.
There we have our first days suggestions for keeping a high vibration during low vibration times. Take a nice relaxing shower and scrub both dirt and negativity off your shoulders. Don’t forget to wash behind the ears in case any are hiding there. Crank up the music and dance like nobody is watching. (If you dance like me it helps if nobody actually is watching) and most importantly – STEP AWAY FROM THE SCREEN. Remember you can stay informed without being overwhelmed. PLEASE if you have any suggestions that bring joy to your heart share them with us in the comments. I might even write my next blog about your idea!
SECRET 2 AN AMAZING LIFE 