Today I want to talk to you about darkness and light. This won’t take long so get comfortable for second. Darkness is an interesting thing. There are several shades of darkness. From slightly hazy to so dark you cannot see your hand in front of your face. Daily we go through the transformation from light to dark as the sun sets. Sadly for me there never seems to be enough sunlight, but I digress. There are certain places on this wonderful planet that seem to be dark. Think forests, long caves and mines, the depths of the ocean and even dungeons of castles. These places seem to personify darkness. The thought of being trapped in any of them can be enough to give some of us a chill down our spines.
Think of how you would feel trapped in a cave with no light at all. You would not know which way was up or down. You would not be able to tell how big the cave was or which way it went. You would also not be able to tell who else might be sharing the cave with you. How long could you remain there? Before long the darkness would start to play with your mind. Now take a deep breath. You are not in a dark cave…at least I would imagine most of you are not. You are in front of a lit computer or cell phone screen.
Life can be much like that dark cave at times. We can begin where our life seems a little hazy and before we know it we cannot see our hand in front of our face. We are unable to see what is up and what is down. We are even unable to see which way our life is heading at times. If we spend long enough in this feeling of darkness it will begin to mess with our mind.
What happens when someone shines a light into that cave? Whether the cave is just a little bit hazy or totally dark, the cave will light up. Here is another aspect to ponder. If that cave had not seen light for thousands of years and suddenly a light was introduced, the cave would still light up. Whether the darkness lasted a day or thousands of years, the light will break through.
I hope by now you are beginning to see the parallel to life. Whether your life has been in darkness for days or for years, you can still begin to turn it around by introducing some light. Rekindle your faith, reach out to a friend, read an inspirational book. One of the best ways to introduce light into your life is to become the light to someone else. At the time I found myself in the darkest place financially I went to help feed the homeless at a meal program. That not only gave me the light of hope, it reminded me of all the advantages I still had in my life. If you were the victim of abuse, help others in that same situation even if it is only being a compassionate heart to listen.
It my latest book I have interviewed people who have faced some of the most severe challenges. Although they all have their unique way of overcoming those challenges they all have two things in common – A focus on gratitude and the desire to help others. By becoming a source of light for others they could not help but have some of that light shine in their own life as well.
Remember my friends, no matter how dark it seems, no matter how long it has been dark the light will still shine through. Rekindle that light. Become the light for others.
The above quote changed my life! I had found myself at a point in life when it seemed every area of my life was in turmoil. My job had cut my hours to next to nothing, there was a lot of turmoil in my personal life and I had just been informed I had a problem with my heart. My life seemed to be in a very dark place. It was then that I was introduced to this quote. Ironically it was on an envelope asking for money from a charity I have forgotten.
Dealing with all of the darkness I was in at the time and doing my fair share of cursing, I found myself asking how on earth I could light a candle of positivity. A question you may have asked, or maybe are even currently asking. It was then I began my life-long journey to find the answer to that question. A lot of those answers can be found both on this website and in my book.
It is now that I would like to point out what should obvious. No amount of cursing the darkness will make it any lighter. If you don’t believe me lock yourself in a room, turn off the light and begin yelling, “I hate the darkness!!” Do this over and over. It should be apparent this is not going to make the room any lighter. This may sound silly, but this is often the same approach many of us take to like. Cursing our problems, complaining about this and that will do little if anything to make our lives better.
What can we do? It is really as simple as the dark room example. We need to shed some light on our life. Here is another thing I have learned, when you shine a light in a dark room, it does not matter how long that room has been dark. Whether it has been dark a day or several years, when you shine a light the room will brighten. The same holds true for life. It makes little difference how long someone’s life has been full of darkness, when you bring light to it you will brighten it. Whether that life belongs to a friend, a complete stranger or even yourself.
Today let us begin to stop cursing our darkness. Let us bring light to our life and the lives of others. If you need suggestions on how to do that feel free to read other posts on this website, or even ask yourself what would brighten your own life and do that for others.
This is one of this quotes I read and immediately had to step back take a breath and say “damn, this is a good one!” (This actually really happened)
Have you ever thought about this? Fear is an inside job. When you are young you are afraid of the dark. This usually passes unless you are some politicians, in which case it becomes being afraid of the light.
Why did this change? Something inside of you decided the dark was not that scary. Sure, you had influences from your parents and others assuring you that there was nothing to worry about, but ultimately you have to make that call.
Does this only hold true for children? Not at all. In fact, as a rule children are better at overcoming their fears than adults. Some of are afraid of dying, some public speaking still others are afraid of not being loved. Others say “when my time comes I’ll be ready. ” Some people can talk to anyone. I have heard people say, “If people don’t love me that is their loss.”
The difference is the meaning and inner conversation people have with themselves. In order for fear to continue to exist, we must continue to feed it. We do so by finding examples that back up our fears (in my case John Wayne Gacy was a clown) or continue to play mental movies in our head of worse case scenarios.
What it boils down to is that without our active participation, our fears simply could not exist.
Quite often we find ourselves in a situation we cannot see the good in. Why did this happen? Try as we might we are unable to see the light in the darkness. What to do then? Just accept the fact that life sucks at the moment? If you know anything about me personally I believe feeling what we perceive as negative emotions can be a great learning experience as long as we choose not to live there. So after some head scratching and maybe even a few colorful words what should we do? Take a look around. See what we still have in our lives that haven’t left us. Maybe it is our faith? Maybe it is even our job obligations? Sounds weird, but when we feel on the outside of life looking in, knowing that our job needs and expects us to be there can go from a burden to a blessing.
Here is another great thing to look at. Who is still there. We have all had moments in our lives when things are not going our way. The worst times I can think of is when we don’t live up to our own standard and let those we care about down. Take a look around and see who is still there. They always say you can only see the stars when it is the darkest. Ask yourself, who are the stars in my life? Who shines the brightest when I am at my darkest. be thankful for them. Use the down periods to be grateful for what is left, then focus on reclaiming what you want to be.