Tag: competition

YOU CANNOT AFFORD TO BE AROUND THESE PEOPLE

Becoming the best version of ourselves is difficult. There is the task of finding the information, tools and strategies that will give us the best results. That is a uniquely personal experience. As with most things in life, what works for one person may not work for the next. Once we have that knowledge, we need both the motivation and self-discipline to put it into action or we may as well remain ignorant. Add to this the voice inside our heads reminding us of all our past failures and cautioning us against anything that will take us out of our comfort zone. Are you aware that roughly 80% of our self-talk is negative? That certainly makes our self-improvement journey a lot more difficult. I tell you this because I have worked through all of this.

Keeping all of this in mind, there is one thing we can ill-afford to do. That is to surround ourselves with people who view our growth as their competition. There are many reasons why people may think this way. Not all of them are malicious. Yes, there are those who do not want you to look better than them. This can be ego. It can be vanity. It can even be for economic or sociological gain. They may want to look better in front of the boss. They could want to look like the best in a social circle. The first rule in dealing with these people can be summed up in 2 words – let them. Trying to convince others of your importance is seldom a good use of time or energy. You would be better served putting that energy into actually making yourself better.

Not all of these folks operate out of malice. For some, your growth can be competition with their fragile ego or hidden insecurities. “If he makes more money, he will be too good to hang around with me anymore.” or “If she focuses on fitness, she will not want to date someone like me.” These folks view your growth as competition for their place in your life. Ideally, these people should use that insecurity as motivation to improve themselves. They should be celebrating any success of their friends. We all know that it does not always work this way.

You can offer reassurance and encouragement to some degree. If that doesn’t work, it may be time to limit your exposure to them. You face enough obstacles to becoming the best version of yourself. You do not need another one. You could always circle back to the relationship after you reach a certain level of growth, but chances are, you may not want to. Anyone who views your growth as their competition can derail your success where they do so with malice, with fear, with insecurity or any other reason. You cannot afford to let that happen. Surround yourself with people who both encourage you as well as celebrate with you.

YOUR TRUE COMPETITION

In our journey to become the best version of ourselves we encounter what we consider a lot of competition. Today’s post comes with a little mix of good and bad news. First the bad, because we love to finish on a positive note. None of what we perceive as our competition matters as much as we believe it does. Most people are too involved in their own lives to worry much about ours. Those who are not are really not competition. Anyone who is more concerned about what is going on with the lives of others rather than their own is not going very far in life. As the picture above reminds us, what stands in our way is often what lays inside of us. If you want to become an improved version of yourself as rapidly as possible, work on what is inside you. The secret to an amazing life is that it starts with becoming an amazing version of yourself.

That is the ‘bad’ news. In reality, it is also the good news too. If our greatest challenges to becoming the best we can be are the characteristics that lay inside us, than they are completely under our control to change. We can improve our bad habits, we can eliminate our distractions. When we hear people say things like “I would get more done but I always end up binge watching Netflix.” Ask ourselves, is the problem Netflix, or the individuals inability to stay focused and limit their television time?

Sticking with this example, people would spend more time trying to change Netflix instead addressing their own inability to save television viewing until they have completed the tasks they need to. It is not Netflix fault you sit down and watch 3 hours of programing in a row. Oh, they do things that make that very easy. That is definitely true. We still have the power to discipline ourselves not to pick up the remote until our days work is done. If we work really hard, we can develop the strength to pick it up and push ‘off’ after one episode.

If you want to beat your most intense competition, do not look in the cubicle or house next to you. Your greatest competition looks back at you in the mirror every day!

UNPOPULAR TRUTH 🤫

There is a lot to unpack here, and I hope to have these words make sense to you. If you are a student of self-improvement for any length of time, you have undoubtedly heard the story of the lion and the gazelle. It is a great way to view motivation. The gazelle is motivated by outside circumstances. In this case, the lion. If the lion is not there, he will continue to eat grass and chill. The lion, however, has an internal motivation – his hunger. Sure, maybe there is the thought about feeding the rest of the pack, but the driving force is his hunger. The same should be true in our lives. We should not only be motivated by outside circumstances, but by internal ones. Do we only study and improve ourselves when we think our job might be in jeopardy, or we do it because we are hungry to become the best version of ourselves?

The same is true with competition. We are not competing to be smarter than Bob, or more beautiful than Betty. We want to improve ourselves and become the best version of us that we can be. Not to mention, the world does not need another Bob or Betty. What the world needs is for us to be the most authentic and best versions of us that we can be. What is preventing us from doing that is also internal. It is not Bob, Betty, our spouse or our boss. No, it is our habits, our lack of consistent action. When we are trying to lose weight, it is not Little Debby’s fault that we eat a box of snack cakes. No, it is our lack of personal control.

This week, remember we are competing against that version of ourselves that wants to hold us back through laziness, lack of focus and lack of effort. Can we defeat the challenges of the old version of ourselves? That is the true competition. That is what we are up against.

HOW TO BEAT YOUR COMPETITION

 

Competition. Everyone has someone they are competing against. A coworker for a job. A person on the team for a position. Maybe even the violin player next to you so you can get first chair. There are even healthier forms of completion. Competing with your lover to see who can be more romantic. Competing with a friend to see who can eat healthy for the longest and who can make it to the gym more days this week.

While all of those may indeed be examples of competition, I think the real competition can be found within ourselves. There is an old Cherokee tale of the two wolves inside each one of us. In short, there are two wolves inside each one of us, a good wolf and a bad wolf. Each one wants to be in control and they will fight to gain control over our mind and body. The simple way to figure out which one will win? The one you feed the most. That is the real competition. It happens inside each and every one of us. The picture above gives plenty of examples.

Let me put a few more out there and see if they sound familiar. You know you should get up early and go to the gym before work but you hit snooze because it is cold out and you are tired. You just fed the bad wolf. You finally go the gym and put in a good workout. You fed the good wolf. On the way home from the gym you stop at the all-you-can-eat pizza place and have…well…all you can eat. You fed the bad wolf. You know you should apologize for something you said to a friend, but you don’t because your ego convinces you that you will look weak or bad. You fed the bad wolf. You talk about your neighbor/coworker/friend behind their back. You fed the bad wolf. You helped a complete stranger just because they needed it. You fed the good wolf.

Our lives are filled with examples of this over and over everyday. It is a never-ending…competition. The competition you must win is on the inside. This is a competition we will be in for the rest of our lives. Some days we may win, some days we may lose. Like any other competition, the more we practice, the more we train, the more we learn from our loses as well as our victories the better chance we stand in winning tomorrow.

YOUR ONLY COMPETITION

Today at my day job I tried to wash windows. I learned something that until today had escaped my attention – I am not good at washing windows! I see the hardworking individuals with their buckets and squeegee making it look so easy.

Here I was up on a ladder, squeegee in one hand, rag in the other. “This should be quick and fun.” I thought to myself. As I was alone atop a ladder I may have even said it out loud. I began to work my magic on the windows.

Approximately 2 hours later I was soaked and they windows had less dirt, but far more streaks. Convinced the window cleaning folks have some actual magic to not only to clean windows but to stay even remotely dry.

Just as a spell, or at least a few select colorful words, was about to leave my lips, I stopped. I was reminded of two very important lessons that life had seen fit to remind me of.

First, every occupation has an art to it. This was first brought to my attention by a gentleman washing dishes at a meal program I help at. He not only could fit more dishes than one thought possible, they all came out perfectly clean. That may seem unimportant until you eat off a dirty plate, or can’t eat at all because there are no clean plates.

Second thing I remembered was that I am a writer, not a window washer. When I changed my focus from trying to be perfect like the professionals, to just getting better every window not only did I, but I enjoyed the process so much more.

This is key when working on improving any aspect of ourselves. There will always be someone smarter, in better shape, more popular, wealthier or whatever else we are trying to accomplish. That’s fine, they are different people than we are. We should not try to be anyone else but the best version of ourselves.