Tag: compassion

HOW TO BEGIN HEALING THE PLANET

It sure is a crazy world out there today! We have many countries at war with each other. Even inside the same country, political parties seek to divide us so that we are easier to conquer. It can all seem pretty helpless at times. I even heard a coworker remark, “I have to turn on the news to hear who I am supposed to hate today.” The line was said in a half serious tone, but the point is valid. Some people are really being lead to hate others they have never, and may never even meet. We are told that people of certain belief systems are bad. People from a certain country, or even a certain side of town.

All of these opinions are as ridiculous as they are incorrect. Whether we dislike someone or not should be based on their actions and not on what we are told we should believe. Often countries at war are disagreements between leaders and not the people suffering the violence. In fact, if we take political leaders out of the equation, there would be far less division and war. Why is that? Given the chance, I believe we can find common ground with our fellow brothers and sisters that share our planet with us. We may disagree, but seldom, without outside motivation, do you want to kill your neighbor.

A great way to begin to heal this planet, and all of the craziness in it, is to heal ourselves. Begin by being honest about the hurt and pain we are still healing from personally. Give yourself the time and resources needed for that healing. Let it be reflected in the way we treat others. Do not fall for all of the propaganda. Get to know your neighbor and make your own decisions. Find healthy ways to disagree. Learn about other cultures that are different from your own. Expand your world both physically by traveling and mentally by exposing yourself to more knowledge. Travel and information are the enemies of hate. The more we heal ourselves, and our world, the more we heal the world at large.

FRIENDS FROM ACROSS THE POND

On our most recent trip to Jamaica, the best souvenir that Margie and I brought home was the new connections and friendships that we returned home with. It is one of these I wanted to discuss with you today.

While lounging at the swim-up bar, we overheard a conversation between a lively British couple. The young lady, Bronte, was discussing some heroic acts that her husband Tom had engaged in to allow her to stay sober on an excursion they had embarked on. It ended being a comical affair that involved a shower and a towel as a pillow.

As we engaged in conversation with this wonderful couple, we discovered they were enjoying their honeymoon. In the course of routine conversation we learned enlightening things I would like to share with you.

Bronte informed us she used to be a nurse with a lot of experience in end-of-life care. Inquiring why she no longer was, she shared a story that was both sad and enlightening. Bronte explained that she was an empathetic person and really enjoyed connecting with her patients. Even though she knew their time was short, she wanted them to know someone cared. This made the passing of these people rather hard on her. She told us Tom would routinely pick her up and find her in tears. An example of how important it is to have a supportive spouse.

Despite the difficulties of this, she wanted to stay and bring compassion to her patients even if it cost her some emotional distress. What pushed her over the edge was the medical establishment’s solution. She was routinely told to distance herself from the patients and treat them more as cases and less like people. She watched as others did just that and it broke her heart. Ultimately, she had to make the decision to step away from that profession.

I really thought Bronte would enjoy my third book which chronicles my journey through open-heart surgery and my brief flirtation with death. Sadly, in many ways, I found medical care similar on this side of the pond. There was amazing people I interacted with from nurses to dietitians. They were the exception instead of the rule. After hearing Bronte’s story, I can better understand why.

What this story reminded me of, was Oprah Winfrey. When she began covering news stories she often became emotional hearing of loss and family tragedy. The media solution was the same as the one given to our friend Bronte. That was to view the people as a story and not fellow human beings.

Not only is the lack of empathy in both our medical and media worlds disheartening, but there is something worse. Both of these women were made to feel their empathy and compassion were a character flaw. Something they should work to get rid of. It is fortunate for the world the world that both of these ladies were brave enough not to let that happen.

We know the greatness that Oprah accomplished by not only accepting her empathy, but showcasing it in a way that serves others. I have no doubt that Bronte will reach greatness by sticking to her values and not allowing the world to make her cold. It is my hope that we will change to understand what a gift people who bring compassion and care for others are. If you find one in your life, make sure to thank them for being brave enough to care for others.

SHINE ANYWAY!

There are many things in this world that confuse me. One of the greatest is that people are offended and irritated by other people’s happiness. We should celebrate one another’s happiness. There are so many reasons for this, that I cannot imagine why you would not want to do it. Think of going to a restaurant where a stranger is having a birthday party. I have actually heard people complain that singing happy birthday disturbed their dinner. Here is an idea, why not sing along? One, singing along would lift your spirit. Two, can you imagine how it would feel for you to have a total stranger singing Happy Birthday to you? It would just add a little more joy to an already happy occasion. Why rain on someone else’s parade?

Simply, when you celebrate the joys of others, you have more joy to celebrate in life. When you are envious or irritated by the joy of others, you have more in your life to be troubled by. We cannot control what happens in our life, much less the life of others. What we have complete control over is how we react to what happens. If we choose to be irritated, our life will be less enjoyable. If we celebrate every joy we see as if it was our own and feel grateful for all the joy in the world, our life will be filled with more joy and gratitude. Which life would you rather live?

The picture mentions one other important point. That is that this irritation can result from someone who is not quite healed. When you break up it is hard to see other couples loving. It can be as though through their love they are pouring salt on your wounded heart. That is only one way of looking at it. It could also be that they are giving you a picture of hope. That despite your unfortunate experience in the world of love, there is hope that things could work out well in the future and here is an example of how. The same can be true with people who have abundance when we are lacking. Someone with lots of friends when we are lonely. Someone healthy when we are not. It may be that their joy is giving us hope and a reminder that things will not always be tough. When you share in their joy, it often helps you make it through your tough times. When you resent other people’s happiness it not only makes you look like a jerk, but darkens your life even further.

Celebrate the joy in other people’s lives. If someone is irritated by your joy, give them some and do not let it dampen your celebration of life. Those folks are often the ones who need a little love and compassion the most.

IMPACT YOUR DESTINATION!

Last post I had mentioned that Margie and I were going to depart to visit Green Island Jamaica. Although Jamaica is a place we have visited before, we have never been to this part of the island. When we were looking at everything we had planned this past week we did the usual things. We looked at the resort we were staying at. We thought about where we wanted to eat and the entertainment we wanted to enjoy. Did we want to do an excursion of any kind? What should we pack? This is what may of us do. Those things are all important, but they all revolve around the same principle. What are we going to get from this vacation. That is important to be sure. What many of us never ask is what do I want to give on this vacation.

In life, nobody likes the “What is in it for me?” type of person. We certainly do not want to be that person. Somehow on vacation, often people do not think that way. It could be the fact that you have shelled out much of your hard-earned money to go and be where you are. Maybe that causes an entitled feeling? It is worth remembering that the people helping you are not just doing their jobs, but helping your vacation be as enjoyable as it can be. Many of them cannot afford to take a vacation themselves. Showing them courtesy and appreciation can mean the world to them.

When we travel, we represent more than just ourselves. Think of that. We represent tourists in general. We represent the country we are from. When we were in Jamaica the second time, we happen to stay at a resort with many people from the same state we live in. They were generally entitled and unpleasant to the staff and other people at the resort. So much so Margie and I were tempted to say we were from somewhere else. That is when I realized that we had to be a good example. We went out of our way to learn about the locals we encountered. We treated everyone with dignity and respect. The lady in the first picture with us was Stephanie, a tour guide. We might have been the only people to talk to her and take a picture with her. In the Bahamas, we have the pleasure of meeting and chatting with many workers in different shops we went to. Even befriended a wonderful young lady who explained to Margie how much they needed her baking skills in the country. Still trying to convince Margie a move there would be a good idea.

The point of all of this is that we wanted to have a positive impact on every place we went. I shared my writing with many people and we tried to share smiles and kind words to everyone we met. The great thing about this idea? It does not have to be different countries that you do this in. It can be when you go out to eat, to coffee or to the hardware store. Think of what impact you leave in every place you go. Is it a positive one? Did you leave any impact at all? Be a light of compassion, understanding and positivity wherever you go. Whether that is around the block or around the world. The more you do this, the brighter your world, and the world in general will be.

BE CAREFUL NOT TO DO THIS!

In a world that seems with hate and division, this can seem like a very difficult thing to do. The media does our best to convince us the ‘other side’ is evil, or at the very least, less than we are. Our leaders are often examples of the worst of us instead of those we should inspire to become.

When you disagree with someone, there can be the temptation to dehumanize them. It makes it easier to justify our anger and hate. We must caution against doing this. Throughout history, this has what has lead to not only war, but genocide.

Everyone has had different life experiences that have resulted in different beliefs. We must stop to think if we have lived their life, would we believe as they do? Constructive dialog, as well as workable solutions, can only exist when we resist the temptation to dehumanize the other side.

WE ARE ALL CONNECTED

Today’s post is a little bit of a somber one, but one that can inspire us just the same. I tend to write in a handful of locations. The one I write at most is a Starbucks not far from my house. There are many people who frequent this location as well. There is another author who is working on her first published work. There is a gent from Morocco who paints pictures and a woman who converses with everyone else. Throw into this mix a quiet man who used to bring his own mug and seat cushion. He would sit down and read for hours at a time. This could pretty much be part of my retirement plan.

Much like many of the other people mentioned above, we exist in a sort of distant community. We are all involved in our own worlds, but doing so in the same location. I cannot say that I spoke to the man with the seat cushion and book, but we did give each other a wave and nod occasionally. As I ordered my coffee today, the lady behind the counter informed me he passed away. He was an older gent and passed away peacefully in his sleep. Both of which are probably the best way to experience the transition. As I heard the news it was almost confusing how to react. On one hand, I really did not know the man well. Still, there will be one less piece to the puzzle that is the location I write at.

It started me thinking on how we are all really connected. My grandmother had a plaque on her wall with a simple saying – “You are a stranger here but once.” Meaning that after you meet someone you are no longer strangers. You have a connection. There is another cliche that I have heard over the years. “Strangers are just friends you haven’t met yet.” I would go one further and put forth that we are often connected to people we never met. How can you be connected to people you never met? Take the lady I mentioned earlier. The one working on her book. Even if we never discovered that we were both authors and began talking, we would still both be authors who write at Starbucks. This is a small example. The painter is a man who looks at the work around him and uses it for creative inspiration. That could be the description of this blog in a nutshell.

There are people we share spiritual beliefs with. There will be someone in Greenland who has the same favorite color I do. How many people share your color of eyes? Color of hair? Just because we have not physically met someone does not mean we are not connected with them in some way. Even those who seem to be our enemies, we are still connected to them. We often share the same fears and dreams. We may express them in different ways, but we share them just the same.

As the world becomes more connected through technology, we are beginning to see how many people we are connected with. You would think that with this information, the world would be more understanding and compassionate than ever. I do not have to tell you that is not the case. Sadly, many of us focus on finding people who dislike the same people we do. If we were to get to know one another without judgment, I think we would discover how we are all connected in ways we never would have thought of. Next time you are tempted to judge someone, or think less of them, know that is some way they are most likely connected to you. They may be experiencing the same struggles, be facing the same inner demons or feeling the same loss you are. Let us approach one another with a sense of connection and compassion. Remember the two sayings mentioned earlier. “You are a stranger here but once.” and “Strangers are just friends you have not met.”

SOMETHING TO CONSIDER

We touched on this a few posts ago with a few specific examples. In more general terms, we should just treat each other with far more kindness and compassion. We never know the complete story behind anyone. We certainly would not want anyone to know our complete story either. Keeping that in mind, why would we leap to conclusions about another?

It can be easy to be convinced by media, or even by social media what is the truth about a group of people. Do your best to be reserved in your judgement. I cannot think of any group, be they social, political or anything else, where everyone is the same. I am not sure what I find more appalling, the fact that the powers that be think we would believe everyone in a group is exactly the same, be that good or bad, or the fact that many of us do believe such a thing.

Next time you see or hear someone telling you a story about an entire group of people, ask yourself a simple question. If you could gather any group of people would they be exactly the same? Would they all have the same history and the same story? Of course they would not. Understand that people have all sorts of experiences that we may never know. Be patient, be kind.

STOP AND THINK

Here is a post that should not have to be written, but must be read. There are so many out there jumping to conclusions and often doing so without compassion or understanding. Think of the picture above. We may see a man who appears to be emotional, sad or moved to tears. Many would think he was ‘not manly’ or worse make fun of him. They would not ask why he is in such an emotional state or even ponder to consider what may make him so vulnerable in public.

Parents, you may think it is no big deal that your child is a bully. Not only can that lead to some deplorable adults, but think of the photo above. The child being attacked and bullied at school could be the very one being abused at home. When will this become too much for the child to take? None of us know. What would be tragic is if actions taken by another child would push them over the edge and lead to that child taking their own lives. Not only would that result in the loss of one life, but the guilt the other child would be forced to live with would be a second tragedy. Teach your children to live and treat others with kindness and compassion.

Here is another one that can break your heart. Many of the elderly are ignored or looked down upon for one reason or another. They should be treasured. It is them who have paved the way for all of us. Think of the example sighted above. People may look at an old man who has scars on him, or other physical, or even mental, ailments. How many of us stop and think that he could have received them fighting for our country? He could have been burned trying to save a family from a fire. We never know the story behind the people we see. None of us would like to be judged without understanding or compassion. We should afford the same rights to others.

Going forward, let us all make a conscious effort to understand others. Let us treat them with the love and compassion we so strongly crave in our own lives. We impact the lives of all of those we come in contact with to one degree or another. Let us do our best to make sure it is in a positive way.

ARE YOU GUILTY?

This is something I think all of us are guilty of to some degree. I’ve been guilty of it even after I knew better. The irony is that by listening to understand, you are in a position to formulate a better reply.

Listening to understand instead of reply is so rare that it will make you stand out.  Showing genuine concern and compassion for others will not only reflect well on you, it will have others reciprocating.

The next time you are feeling frustrated that someone does not appear to be truly listening to you, use that frustration to remind yourself not to do the same. Your friends will thank you. Your spouse will thank you.

NEVER STOP BEING THAT PERSON

Why is important to keep being kind? It can be tempting to take a “look out for number one” attitude and only worry about ourselves. As we can see by this quote, the power of the kindness we do can not only change lives, it can actually save lives. I can’t think of any more powerful reason than that.

Remember to be kind at every opportunity. There are friends, and maybe even strangers who will never forget it.