Tag: compassion

COMING IN FROM THE COLD ðŸ¥¶

Last post we discussed the seeds of division being sown by those in power. Many people have found themselves attached to a group they joined with the noblest intentions, only to find that group is now propagating hate, division and even violence against others. The sad part is they are sticking with that group because in a world that seems so polarized, it has become a part of their identity. They fear if they now agree that the group they belong to has gone too far, it will negatively reflect on them. It is up to those of us who do not belong to that group of hate to assure them that they do not have to remain part of such a cult. By stepping away they will not let anyone down. It is the group they supported that have let them, and so many others down. They have done so by spouting lies, twisting facts and doing their best to pit neighbor against neighbor. They do this to make it easier to control those in the group.

I would like you to read and ponder the poem above that was written during world war two. In today’s political climate, you could be in a group that is being persecuted. By pointing your fingers at your neighbors and blaming them for all of the world’s ills, you may have nobody left to support you should you ever be the victim of hate. Those neighbors could be in your neighborhood, or on the other side of the globe. Understand it is not your neighbors that are the problem. It is the leaders your neighbors are following. They are looking to distract you with hate and division in order to fulfill their agenda.

Think of this example with the ants. Then ask yourself, who is shaking the jar that has caused my own prejudice? What is their benefit for having me hate my fellow human? Do you get to know people without asking their beliefs? Even if your reason for hate is something as shallow as how someone looks, have you ever given yourself the chance to get to know them before judging them? The amount of things that we can learn and benefit from each other that we would lose if we fail put our hate aside is not only a shame, it is a disgrace. When we subscribe to these artificial reasons for hate and division, we have become pawns and puppets for those seeking to control our mind and way of thinking.

This was brought to my attention listening to the song Coming in from the cold, by Bob Marley. That is where the lyrics above come from. It can be the system that makes us hate our brothers (and sisters). It can, as the lyrics states, even make us kill them. This we have unfortunately seen far too much of lately. Political violence is not only a tragedy, it is asinine. You are committing a crime, and ending a life, for someone who not only does not know who you are, but could care less who you are. That person, though they may differ from you in beliefs or culture, often share the same struggles. They are trying to raise a family. They are trying to afford food, shelter and other needs. Whether you are committing a violent act, or simply filling your heart with hate, you have become a victim of the system.

It is only through working together, as human brothers and sisters, that we can solve any problem. It is through compassion, compromise, and understanding that we can coexist. This may sound like a fairytale in today’s world. That is what some would like you to believe. It is not that far away, and it must start with each and every one of us. Learn to accept someone’s differences. Learn to be a good neighbor. Learn to show compassion. Learn to compromise. Learn to understand instead of judge. When we do so, we are coming in from the cold and we can put those that seek to divide us out in the cold where they belong.

YOUR MOST IMPORTANT MISSION!

This world is pretty crazy right now. What can we do to bring a little more sense and a lot more peace to it? Adopt this as our mission. That is to be a light in an often dark world. If you make your mission to lift others up and to give them hope and belief in themselves, you will have not only made their world a better place, you will have made the world a better place.

Think of how much better we could all be if someone helped remind us how worthy we are. If someone showed us our magic again. We all have it. Inside each and every one of us lies the ability to change the world for everyone we come in contact with. If that isn’t a superpower, I do not know what is. We should adopt this as our mission in life. When we do, we will not only see our world change for the better, but we will begin to see the world around us improve as well.

THE BEST PATH IN A WORLD OF HATE

It can seem the world has become a little dark lately. The news, which I do my best to avoid at all costs, has been filled with stories of anger and tragedy. Many people’s hearts are filled with the same. Even if you are not part of the problem, it can be hard not to feel the effects of the problem. What can you do when the world feels like it could collapse at any moment? My answer? Be grateful it hasn’t.

Self-care becomes even more important for the individual when the world seems to need it. More about that in a second. It can feel quite difficult to even leave the house when the outside world seems crazy. First of all, sometimes the answer is not to. Stay home. Have a glass of wine and watch a movie. Maybe craft with your kids while listening to some fun music. Maybe have a glass of wine while crafting with the kids. Just don’t craft the kids with a glass of wine. In all seriousness, sometimes the answer is to shut out the world and enjoy a little peace. While doing so, change your focus to what you do have to be grateful for. This can seem difficult at first, but stick with it. After spending time with self-care and gratitude, you would be amazed at how much the world can change.

Eventually, you may have to leave the house. What then? How can you survive in this crazy world without losing your mind. Remember that self-care and gratitude? Practice it on others. Let others know that they are appreciated and why. If you can practice acts of self-care, like paying for the coffee of the person behind you, then do that. Share smiles and reassurance. Know the overwhelm you feel is often felt like others that may just be hiding it better. Everyone loves to know they are appreciated and everyone loves the gift of genuine kindness. Even the ones who do not appear to. They are the ones who need it the most.

Next time the insanity of the world has you feeling overwhelmed, take time to escape for yourself. When you do go back out into the world, share kindness, compassion and gratitude with as many as you can, as often as you can. This will not only help you feel better, it is also the only way in which we can heal the world.

NEVER STOP! IT WILL OUTLIVE YOU

How easy is it to get sucked into the divisive and hate fueled ways of the world today? Sadly, far too easy. What we should focus on is our legacy. What will the world remember about us? Will we be part of a group that rallied against another, or will we be a person who shows others kindness, compassion and understanding? That is the choice we have to make. Not only daily, but often hourly in this crazy world. We may slip, but it is important to keep working our hardest to be a ray of light in a world that can often be far too dark.

We daily have a choices. Will we be a person who sows division or unity? Will will feed communal anger or strive for individual joy? Understand the former may get you accolades from those around you at the time. Choosing to go against the grain and be a light can not only prevent you from the cheers of those seeking to divide the world, but can leave you feeling ostracized and cast out. Relish the fact. Use that solitude to think of the legacy you will leave behind. If you have brightened the life of just one person, you have done more than all of those pushing the narrative of ‘us against them’. It may leave you lonely. It may leave you feeling left out. It may not always be easy, but it will always be right.

NEVER JUDGE A BOOK BY ITS COVER, OR A MAN BY HIS HAT ðŸ¤ 

Imagine seeing a man wearing such a hat walking down your street. This man, Steve, lived in my city and quite often walked the streets wearing this hat and often dressed in the most outlandish outfits. Many people were cruel and mocked him as he walked past. Some shouted mean and hurtful things as they drove past him. None of them asked him about his hat or why he dressed as he did. In fact, very few actually stopped to get to know the man in the hat. If you asked people in the city if they knew of the man in the crazy hat, most of them would say “Yes!” If you further asked them what his name was, they would be silent. One person even told me, “Why would I want to talk to a crazy person like that?”

His name was Steve. I had the pleasure of sharing a breakfast with him at a charity event. Not only was he not crazy, he was polite, insightful and kind. He had a chemistry degree and held several patents. The story behind the hat and the outfits is a rather personal and tragic one. Although that is what the majority of people wanted to know, it actually was one of the least remarkable things about this man. Most people wanted to know, “Why does he wear the hat?” Very few stopped to ask, “Who is the man under the hat?” If they had, they would have met a caring and soft-spoken man who was enjoyable to talk to.

In today’s world we can be quick to judge without knowing the story behind the person. It reminds me of a story that the author Stephen Covey shared. He was on the subway with a man whose children were running wild and the man just sat there doing nothing. The kids were running, yelling and jumping. Can you imagine yourself in Stephen’s situation? How frustrating would that be? You are just trying to get where you are going meanwhile these children are misbehaving and their father seems to either not notice or care. Finally, Stephen had enough and said to the man that he should do something about his children. The man looked up with tears in his eyes and said, “I am sorry you are right. We just came back from the hospital where their mother died. They really don’t know how to act right now and neither do I.” Guess how Stephen felt then?

Whether it is children running crazy on a subway, or a man who walks around in a crazy hat and outfits, let us seek to understand instead of judge. Something that life will always remind us of is that none of us have all the answers. We all have our quirks and faults. If our life was to be laid bare and our skeletons let out of the closet, we would be praying that nobody judged us. Let us afford each other the same courtesy.

WHY BE KIND?

In a fast-paced world that is often very short on positivity, this is so important. We cannot tell who is suffering and who is not. It is not only a great idea, but I think being kind is our moral obligation to take care of each other. The only way that we can turn this world into a more loving and compassionate place is by being so ourselves. You cannot legislate compassion. You cannot decree it. You have to practice it.

My life mission is to leave the world a better place than I found it. To that end, I try to spread kindness wherever I go. The sad fact is that I am only one man, and can only physically be in one place at a time. I say ‘physically’ because with technology, I have the ability to spread words of encouragement and motivation to all the corners of the world. This website has been viewed in over 200 countries and on all 7 continents. While you might not be interested in growing a blog, podcast or YouTube channel, there are still great opportunities to spread kindness.

Many of you reading this have social media of one kind or another. Do you go there just to complain or post pictures of vacation? Why not mix in a message of encouragement and positivity? The world needs it now more than ever! How about positing positive things on other people’s pages? How many of us do that? A few posts ago we discussed how this habit can serve both us and them. A few simple world of appreciation or encouragement can go a long way. Think of how great it would be to inspire everyone who read what you wrote?

Another way to do so is to empower others to spread kindness. Helping others to get out of the world’s spell of seeing the worst in things and people is a precious gift! It is like planting seeds of kindness and compassion that will continue to grow and spread! These are the ways we can truly change the world. Will you join us?

NEVER STOP BEING THAT PERSON ðŸ’¯

Here is something that rings true. You will never know the effect of every bit of kindness you have shown. This should not stop you from being kind. On the contrary. It should encourage you to know that you positively impact far more lives than you will ever know. Your actions, be they good or bad, can have a lingering impact years after they were committed.

Knowing that what you say or do can affect people’s lives for years, if not longer, should motivate you to be the best human you can. That small word of encouragement could help someone make it through a trying time years down the road. That harsh criticism can prevent someone from becoming all that they could be.

Knowing this, we should plant all the seeds of kindness, compassion and encouragement we can. We should do so to as many people as we can. We should also guard against speaking negative unless it is absolutely necessary. We make a difference whether we know it or not. Let us make sure it is a good one.

IMAGINE THIS! 😮

How simple would this change be? Smiling more. Working to the see the good verses seeing the bad in people. Doing random acts of kindness. It would not be that difficult at all. Something everyone could do. It doesn’t take any money. It really wouldn’t require anymore effort than it takes to see the negative.

Can you imagine if just half of the 8 billion people on the planet did that? How about if all 8 billion people did it just half of the time? It is not a difficult concept.

Think of some examples. Sports. Can you imagine opponents giving compliments instead of trash talking or putting each other down? Even just half of the time. How about politicians? What if they attempted to see the good in each other just 50% of the time? That may inspire their followers to do the same. Here is one we might not think of – religion. Can you imagine if faiths preached acceptance and compassion for those of different faiths? Again, just half of the time. Imagine the difference that would make in the minds of their followers?

This doesn’t have to be some crazy fantasy. It can happen. If you are an athlete, politician or person of faith, use your position to put forth these ideas. Tell those in power you would like them to do so. Most importantly, be an example of it in your own life!

CONVINCE YOURSELF! 😮

We are all worthy of a good life. Me, you, even the guy who cut you off in traffic. OK, we might not want to wish him a good life at the moment, but I’m sure he deserves one too.

When we convince ourselves that we are worthy of a good life we act differently. We  set boundaries and practice self-care. We take better care of our health and focus on the long-term goal instead of the short-term pleasure. We are also far more likely to treat others with respect and compassion.

How do we convince ourselves we are worthy of a good life? We earn it. How do we earn it? By keeping our word to others, and even more importantly, keeping our word to ourselves. When we say what we are going to do and then follow that up by doing what we say, we earn well-deserved pride. Self-discipline is the greatest source of self-love.

Convince yourself that you are worthy of a good life today! Keep your word. Stay disciplined. Treat others with compassion and kindness. That good life will be yours in no time at all!

BE THE PERSON ðŸ˜ƒ

Anyone who knows me, or has followed this blog for any length of time, knows that I am a big fan of Mr. Rogers. I refer to him as one of my favorite modern-day philosophers. Many people think that his teachings were just for children. I could not disagree more. In today’s world, how many times have we seen adults acting out and think to ourselves, “They should have watched Mr. Roger’s episode on what to do when you feel angry.” Basic human decency and handling our own emotions are skills many of us could use a little refresher on from time to time.

There is something else that Mr. Rogers did for us that does not get enough attention. He was always one of our biggest fans. Even though he did not know many people personally, through the medium of television, he conveyed a genuine message of respect and appreciation for all of his ‘neighbors’ watching at home. We were reminded that there was something special inside each one of us. How many people in our lives speak to us this way? How many people tell us that they like us just the way we are? I am guessing not too many.

We may fall short of this belief in our character. We may speak to, or treat someone harshly. We may not do as good of job as we are able. We may not live up to our ability. Here is the thing, Mr. Rogers explained that it is important to love someone a little bit extra during those times. What a great lesson this is. We can apply it to our friends, our coworker and even our spouse. When people are disappointed in themselves, that is when they need to be loved the most. Next time you know someone has fallen short, let them know that you still “Like them just the way they are.” It will mean a lot to them and positively transform your relationship with them.

One of the most important people that we can practice this on is the person in the mirror. How many times have we done something that did not live up to our standards and then continued to punish ourselves for it long after the event? You might have been trying to eat better but caved in and had one of the free doughnuts in the break room. You meant to keep in touch with friends and relatives better, but life got busy and here it is a week later and you haven’t called. We can get down on ourselves and continue to put ourselves down for what was a step on becoming the best version of ourselves.

Nobody likes to feel the pain of regret and disappointment for an action they have taken. Here is a secret. That pain can often be a great driving force to improve our actions and attitude going forward. This I can speak to first hand. I have made many mistakes in my life, and will no doubt make many more. Do I feel disappointed in myself sometimes? Sure. I do my best to put those feelings of disappointment to work on motivating me to become the best version of myself. Even when I drop the ball and make mistakes, I know my intention is to improve and be more kind, compassionate and loving to those around me. Mistakes can be beneficial too. Knowing that even with my mistakes, I am still worthy of love and respect allows me to look in the mirror and say, “There’s no person in the world like you, and I like you just the way you are.” Does this take a while sometimes? Absolutely. Especially when I have made a big mistake. What I learned from Mr. Rogers is that it is important to be able to say this to both others and ourselves. That is the secret to compassion. That is the secret to love.