Earlier in the year, we had a post that highlighted the importance of doing small things with a great deal of consistency. The example we used was doing 20 squats a day and the cumulative effect of doing so. After 1 day, you will not notice anything. Other than a little soreness, even after 1 week you might not notice much. After 30 days of doing squats, you are sure to notice the clothes fitting a little different and the reflection the mirror being a little more forgiving. If we are being honest, I didn’t do so good on the squats, but will get back at it for my yearly charity run

One of my goals this year was to have a blog a day for an entire year. As you can see in the picture above, we have made it 300 days straight. Actually, by the time you are reading this, it will be 303. As I have dedicated myself to bringing the world motivation and inspiration daily, my reward has been a growing global audience. This site has gained followers in several new countries. The amount of people viewing us daily has increased as well. Our presence on the great continent of Africa has nearly doubled. More people began following us in South America than ever. This includes in Peru, Brazil, Columbia and several other countries. This has happened in no small part because of the daily commitment of sharing these inspiring words.

What daily habits could you start today that will have a great impact on your life the rest of the year? Think the month of May is too late to start something new? Let me ask you how different you would feel if you did 20 squats a day for 7 months? Feel free to share your commitment with the community in the comments below.


We ended last week by discussing stories. The stories we tell ourselves to prevent us from trying new ideas and concepts. I shared some of the stories from my life and how they have affected me. We even looked at stories that others tell us about ourselves. We looked at how we view stories, events and people from our past and how that can have an effect on our future. All of these examples can show how important stories are to our development and overall well-being.

Today we are going to look at your story. In the last few years I have learned so much from listening to the stories of others. Whether it is the stories from my friends Cari and Kelly who show me that even people coming from some of the most challenging circumstances can grow into some of the most loving people with wonderful souls. Listening to the stories about my lovely Margie helped me to better understand the woman I love and the people in her life that helped form her into the divine lady that she is today.

I know I could learn a lot from your story as well. That may sound like a bold claim considering the people who read this span the entire globe. You may be asking what can I learn from the individual from Tunisia who read this on Sunday? I can’t say exactly, but I can tell you for sure something. The examples may not be something I can relate to, for example I have friends who were abused, in foster care, divorced, lost children and a host of other challenges I have not faced. In them I can learn the principles of hope, faith, determination and love. I am eternally grateful to each and every person who shares their story with me.

You may think that your life does not offer any inspiration, but I am here to tell you nothing could be further from the truth. I have heard stories from a friend in Romania about listening to certain music on the way to work. I have heard stories from my friend in Australia about the way she discovers indigenous medicine by visiting local markets. My friend from Mexico shares challenges that the local economy and health care cause him to face in his country. These are but a few of the countless stories I hear each and every day. Even those who share stories about their love, good fortune or healing give me a joyous feeling in my heart.

Perhaps you still think your story is nothing special? “I am just a person who wakes up and works to pay the bills.” Let me tell you that your story, and your life may be just what someone else needs to hear. It may be the challenges or amusing stories you have to offer about your chosen line of work. It may be amusing stories and episodes you have had raising your children. Maybe it is even the way you have approached a health challenge you have. After more then 20 years in the self-improvement field, I can tell you without a doubt, one of the most common feelings people deal with is feeling alone. Knowing that there is somebody else in the world who is facing the same challenge or has even made it through that challenge, can give their heart a little peace.

Please share your story. It may not seem like much to you and you may not understand how it will help anyone else, but it will. Whether you wish to start a blog like this one, write your own book or start a YouTube channel, please get your story out there. Someone is needing to hear just what you have to say. They may be in Armenia, Brazil or Zaire but they are out there. If you need any advice or suggestions on how to get started you can ask yours truly or make good use of Google which has many helpful tutorials.


When I talk to people about living their passion a lot of them assume I am telling them to do it for a living. While it is true you can really make a career out of anything that is not what I am suggesting entirely. Though if you do happen to find yourself seeking a way to make a living your passion may not be a bad place to start. So you have discovered your passion. Either through the exercises we discussed yesterday or if you happen to be lucky like me you fall into it during a glass of Captain Morgan and a conversation with two beautiful and amazing friends. Either way, what now? here is my suggestion. Think of how you would most like to involve this passion in your life. Let us take the model train example. perhaps your goal is to have a large model train display you can work on in your spare time. write that down as your ultimate goal, now begin to work backwards. What would you need to do/have to make that happen. If your mind immediately goes to “a lot of money I do not have” you are not thinking positively on your passion. In this case, being that I know very little about model trains I will try to make my best guess. You would need large pieces of wood to set the tracks and buildings on. You would need the trains. How many? You would want buildings. What kind? Crossings? Develop a plan. make a list of all the things you would want and need. now perhaps a couple of hours a week you can work on slowly putting this together. Go window shopping at the hobby store to get ideas, make a list and draw a sketch of how you would like it to look. Say you would like to turn this into a career. you could write a book about your adventures in setting up your display or put together an online video series on how to set up model trains.

let me tell you a more personal example. When my two friends helped me realize that my passion was bringing joy to others and helping them see the beauty in themselves it became an obsession. Especially keeping in mind the words Alysa said about “To bad there are not more people like you” for a brief second I contemplated cloning until I realized I knew little or nothing about the science that goes into that. not to mention we might run into identity theft problems. Seriously though in short order I realized the obvious short-coming in my passion. If you did not come into my post office or bar, or I did not come to you how could I bring you joy? How could I assist you in discovering and appreciating the beauty that is inside of you. How could I help someone in Brazil as well as helping someone in Greenland? Then the idea of starting this blog came to me. You know you are living your passion when pieces fall into place. Shortly after making this decision I reconnected with another amazing friend Kristina. Not only did she know quite a bit about blogs she encouraged me to write a book as well. Since then there has been ideas for audio cd’s as well as online video series. Although I must confess I think my appearance lends itself better to the audio. The point here is I have never been more excited to wake up than I am now. I still work at the post office and the bar, but adding this passion to my life has added more joy, energy and enthusiasm to my life than I can hope for. So write down your goal and begin to work backwards. Work all the way back until you can start thinking of steps you can take today, right now to put you on the road to living your passion. Then take one! As my mentor Tony Robbins says, “never leave the sight of a goal without at least taking one action towards its fulfillment” Not only will it jumpstart your passion it will give you momentum! Have a great weekend and we will see you on Monday!


Today is July 4th.  If you live here in the United States it is a day we celebrate our freedom as a country.  That is not what this post is about though.  No I am talking about a universal freedom.  A freedom that we all have.  One that is in the possession of everyone whether you live in Brazil, Greenland, Egypt or California.  This freedom, however, is seldom pursued or even used by most of us.  What is this freedom I speak of?  It is our freedom of mind, freedom of thought and freedom of feeling.  There are many people who let circumstances control their minds.  “Well I would be happy if only this political party wasn’t in”.  They let things they read, words other people say, political ideology, beliefs of the masses dictate what happens inside their own heads.  Sure it stings when someone says or does something mean or vindictive to us.  Remember, we cannot control circumstances.  As the saying goes “What people say and do to us is their business.  How we react to it is ours”  Like liberty and freedoms on a national level, personal liberty is an aspiration to be fought for at all costs.  We have been told how to think, how and what to feel since we were young.  It is our duty to decide what we believe and what thoughts we will allow to rule our daily thinking.  It is time to begin the struggle for mental and spiritual independence from negative and limiting thoughts and beliefs.  For no country can be free, no people can be free if first their minds are not free.