Here is one of those odd conversations you have. My friend Russ and I were recently having a telephone conversation. We try to catch up with each other about once a week if we can. Russ is like the brother I never had. We share philosophy, jokes, memories and on occasion a weird topic tends to pop up. Today was one of those days.

After the usual update on each other’s lives the topic of underwear came up. Not sure who brought it up, or exactly how and why two men in their early forties found this to begin discussing new styles of underwear we came across and how comfortable the were and how well they performed while working out. We discussed the fact that they cost a little more than we are used to spending, but how we planned to slowly replace all of our underwear with these new, comfortable and costly style.

Reading this as I type it the conversation still seems a little odd. That is who are, two odd gentleman with a panache for discussing off the wall topics. Noting that, I said to Russ, if I had a nickel for every time I had a discussion like this, I would have…a nickel. We both agreed that those extra nickels would be best spent on the products we had been discussing.

A day later I began to think how a younger me would find spending so much money on something nobody else would see might seem foolish. As we grow older, our priorities  change. Suddenly buying those expensive shoes for the brand name, becomes more about buying the most comfortable and durable shoes regardless of the brand. Spending your extra nickels on underwear that keep you comfortable not only makes sense, but should be a priority. After all, you wear underwear daily, it is close to your skin and can make a big difference in the quality of your day.

Stop and think of what you are spending your nickels on. Is it to impress others? Are you focused on things that will make the biggest difference even though nobody else may notice? If you have a friend to have a crazy conversation with, be grateful, you never know where it may take you.


Fun… that’s so childish. What does fun do? Provides us an escape. Fun gives us a chance to use our imagination and see the future we would like to create. On the practical side, fun allows us to sneak in some physical activity while enjoying ourselves. We can learn and develop skills all while having fun.

Let me ask you this, when are we most in need of all of these things? When we are children and have little to no responsibility, generally walk everywhere because our legs are too short to reach the pedals, or when we are adults and face the pressures of work, bills, family and fixing the car we are now able to drive?

Another thing that seems oddly more difficult to do as adults is make new friends and bond with the ones we already have. Margie and I began hosting a board game night and had the great honor of being joined by our friends Beth, Terri, Shawn, Josie, Mimi, Michelle, Beto and others. We laughed, drank copious amounts of wine and rum. The best part? We all laughed, and got to know each other a great deal better through this fun.

What does all of that do? The obvious answer is relieve stress, create good feelings and smiles. Maybe not so obvious is that it allows us to get to know our friends likes and dislikes. It allows us to build the level of trust and connection between all of us. The crazy thing? It’s all fun!

So, make sure you schedule some fun in your life! It will help your physical and mental health as well as strengthen your relationships! Now to get some wine, rum and friends together for the next game night!



All week we have been discussing ways to help us along the great journey we began with Monday’s post. Again, if you have not had a chance to take part of this amazing 7 day transformational event it is never too late. Feel free to click the link below to see how you can get started today!


The last two days we have looked at ways in which we can remain positive and make this journey not only more powerful, but more fun. We mentioned finding the dessert in any situation on Tuesday. Yesterday we talked about making the most of happy moments and how to use them to also help us achieve our goals.

What is the best way to find the dessert in every situation and have as many special moments as possible? Surround yourself with people doing the same! If your life is filled with Debbie downer and Negative Nancy it will be extremely hard to remain optimistic about the realization of any goal you are focusing on. The best is when you can recruit your partner to join you on the journey to having an amazing life as I have. Even if you want to keep what you are doing to yourself, surrounding yourself with people who are not only positive, but want to make the best of themselves can make all the difference.

Above is a picture of my friend Russ and I. We have been friends for…well…let us just say a really long time. Russ and myself have many different viewpoints and have taken several different paths. What is the same is our end goal. To learn how to squeeze every last drop of passion and enjoyment out of life all while learning to be the best versions of ourselves.

Because, not in spite of, the fact that we are different can we help each other so well. Trying to read every book or try every method for self-improvement yourself is just not practical. There is just not enough days in one’s life. Having a friend, or friends, who look at life differently but have the same end goal can introduce you to a world of different options than you could ever discover yourself. In addition, having someone facing the same struggles and cheering you on can get you through the toughest times. So ‘pick your posse’ carefully. This, more than anything, can make all the difference in your journey to live an amazing life.


In life there are many tips and tricks we can employ to assist us in living a better life. Among these there are the few secret keys that can have a radical effect on several areas of our life, but changing just one thing. Today we are going to discuss one of these. The funny thing about these keys is they are often deceptively simple. How would you like a trick that could make every business meeting more productive? Every moment with a friend or loved one more enjoyable? Every difficult situation go a little more smoothly? Of course you would. Who wouldn’t? not anyone reading a blog like this one I am sure. Here is this key, simple and to the point – a sense of purpose – Now what do I mean by a sense of purpose? Decide ahead of time what you want out of any situation. Perhaps you have to make a call to apologize to a friend you may have upset. Before you dial the number take a second to decide what it is you want to solve in this phone call. Do you wish to convey that fact that you feel terrible about hurting this person’s feelings? Do you wish to find a plan for the future so this doesn’t happen again? Or is your goal to just repair the friendship at all costs? Repeat your goal over and over in your mind for several minutes before you actually call. Perhaps you may even wish to write it down so you can have it in front of you? Then while you are in the middle of the conversation you thoughts and words are directed to your desired outcome. If the conversation starts to get off track, think of your goal and how you can steer it back.

Now this does not only have to be a ‘problem solving’ issue like stated above. It can work wonders in almost every other area of your life as well. On your way home from work, decide what you desire out of the evening with your spouse or family. Is it to convey your gratefulness for their love and support? Is it to show them that they are loved? Or is it simply to avoid screaming at them in frustration? The last one is kind of a joke, as you know from former posts I am always insistent on stating things in the positive. Especially goals! Now think of instead of dreading going into that boring work meeting you say to yourself, “What do I wish to get out of this meeting?” decide on that and the meeting may take on a whole new look. Say you are meeting your friend for coffee or dinner just to be social. Think of what you may wish to discuss with this friend. Do you wish to inquire on the health of their family? Let them know how grateful you are that you are friends? Perhaps even encourage them to finish that book they have been writing. That last one may have been a hint for my friends. now, the point here is if we enter any situation with a clearly defined desired outcome it may make fun times that much more enjoyable and the hard times a little more bearable. The point here is not to obsess. you do not have to have a goal for going to the bathroom other than the obvious, or for enjoying a rum and coke, which for me is rather obvious as well. Just try to add a few more into your life and you will notice how quickly your life can improve!