Here is a quote I have always enjoyed. So much so it is in my book A Happy Life for Busy People. What I am encouraging you to do today is stop and think about this for a minute. Let us picture taking one of those wonderful long hot showers. Maybe in one of those spa showers where water comes at you from every angle. Using your favorite body cleanser lathered all over. Before I lose you in a blissful shower fantasy, let me ask you a question. Even after this amazing shower how would you feel 3 days later if you didn’t bathe again? Probably not so fresh. Why not? Well as we go through life working, playing or even sleeping there is dirt, sweat and even oils from our own bodies that start to collect and make our appearance, if not our smell unpleasant to be around.
The same holds true for our emotional well-being. Even if you just finished reading an amazing life-changing book (please see above) or attended a seminar by said author, things may not last so long. Is that because the material didn’t work? Absolutely not, no more than the soap did not work in the afore mentioned shower example. You could leave the book or seminar very motivated filled with great tools to positively change your life. That might last 2 days, or even a week. Eventually, however, you will get ‘motivationally dirty’ again. Just like the dirt that collects on the body, there is emotional dirt that collects in our spirits. Negative coworkers, the media, traffic jams. They can all chip away at the feeling of happiness and motivation we have. That is why it is so crucial we replenish our emotional and happiness reserves.
How can we do that? Keep something motivational to listen to in the car. Maybe subscribe to one of the free apps on your phone that sends you inspiring quotes every day. I certainly recommend signing up to follow this site daily to fill your inbox with tips to improve the quality of life every day.
So next time you find yourself feeling a little down, remember to take your motivational shower and wash off all that negativity.