Fear not. This is not a loaded cannon nor would I advise sticking your head in the wrong end of a cannon. Just a goofy picture Margie took of me while we were visiting The House on the Rock. Some days can feel just like this for many of us though. Recently on my Facebook page Fall in Love with Life I shared a story of my attempts to share my food reviews on a page dedicated to the Milwaukee food scene. To me it seemed like a good fit. In the description it even mentioned that reviews were encouraged. An hour later I checked back to see if anyone had even seen it. That is when I felt like the picture above.
Yes, people had indeed seen it and even offered their own version of feedback on it. These enlightening comments ranged anywhere from the inquiring, “Why is this s**t on here?” to the critiquing, “You think you’re a good writer you will never win a Pulitzer!” to the very confusing, “Get a f**king life! Go back to Illinois!” This was confusing because I am not from, nor have I ever lived in the state of Illinois. My post was not about a restaurant in Illinois either.
The point is, I took a beating. When I put my face in my cell phone screen I felt like I was sticking it in the mouth of that cannon. I say this to let you know even if what should be benign situations we all can end up taking a beating. People can spend valuable energy on just making others, which can often include you, miserable. Why that is we may never know. Much like the gentleman with the Illinois comment for me, often times they seem to come out of nowhere and make little to no sense.
The reason I am sharing all of this with you today is to remind us all how important it is to have a stress reduction plan for when those moments do come. As you can see, they can come when you least expect it. In my seminars I tell people the time to learn to swim is on the shore, not while the boat is sinking. In other words, do not wait until your life feels like the picture above. Begin this moment to make stress reduction a priority. Find things that bring you joy. Whether that means making a list of movies that make you smile, or songs that you like listening to. Find constructive ways to get out of stress. That might be a hard workout in the gym or a relaxing walk in nature.
Luckily I had a great night that night at the movies with Margie followed by a nice walk in the neighborhood. Two things that always bring a smile to my face. I recommend you begin to get your list of things together today. If you have a day where you feel life is beating you down make sure to use them. Keep moving forward. As Babe Ruth said, “You just can’t beat the person who never gives up.”
Bad days, we all have them. One day both the air conditioning and driver’s side window in your car decide to both stop working. You have just worked some overtime and are thinking how best to enjoy the extra cash you worked so hard for when your license plate renewal notice comes in the mail. You are at the gym training for a 5k charity race you have coming up and next thing you know you are laying in the hospital on the brink of open heart surgery. It is highly unlikely all of this would happen to one person in a single week, but it happened to me… last week.
It would have been easy to think of throwing in the towel at some point and feeling depressed. To be honest for a second I did. That all changed on a rainy day hot day after I was discharged from the hospital. Wanting to take a break from the fabulous cardiac diet I was enjoying at the hospital, my mother, lovely lady and I all went for a taco pizza at a local establishment. On the way there I say a man dressed for a warm sunny day standing in the rain at the bus stop. There was no shelter and he had no choice. Hopefully after being drenched and having to get on a cold bus, he was on his way home to change into something dry, but I cannot be sure of that. Suddenly, my car troubles did not seem that bad.
The more I thought about that the same applied to all of the other challenges my week had thrown at me. I had a job to pay the extra bill that came in, I was still around after my heart scare. It is more than just finding the light in the dark though. How often have we all sat and thought extensively on what it is that is wrong or lacking in our life? I am know I have and I am guessing you may have too. I always use the analogy at my seminars if you are on a all expense paid vacation with the one you love and then you get a toothache things can go from great to bad in a blink of an eye.
Here is what I am going to ask you to do this weekend. It is a challenge for you and for me. This weekend let us pick two areas of our life and focus on everything we love and are grateful for. Let us do this for 24 hours for each one. To make it even more powerful you might even want to write them down. At the very least, write down what particular area of your life you are focusing on that day. Is it your relationship? Sure, it might not be perfect, but there are reasons you love it or you wouldn’t still be there. Maybe your job? It would be easy to complain about how we wish we were paid more, had more time off, better hours or even a better boss. How often do we do that? For at least 24 hours, let us solely focus on the good about that. Keep it in the back of your mind for the entire day. Ask yourself at various times throughout the day, “What do I love or am grateful for about this area of my life?” Maybe carry a small notebook around and write down your answers? Feel free to come back to this post on Monday and share how you felt and what, if any, results came of doing this.