THE FIRST PLACE TO CREATE PEACE

How often have you heard that we live in a crazy, chaotic world? If you don’t hear it daily from someone you know, you can read it splashed across the television screen, on the front page of the daily newspaper and on every social media site you go on. Reading and absorbing all of this negative news can leave us feeling scared, overwhelmed or exhausted. Sometimes we can feel all three with a host of other unpleasant emotions thrown on top! What are we left to do when we have a day feeling this way?

What many of fail to lose sight of is the fact that if we have inner peace, the outside world has little, if any, impact on our life. Sounds great, but if having inner peace was so easy, how come everyone is not sitting in the park in a state of bliss. To some extent it is not our fault…exactly. We have been lied to by the media, politicians and others. We have been told that we should worry if hypothetically we have a world leader that seems determined to make enemies of friends, create a world filled with division and hate. We have been told to worry if others different than us seem to be receiving some sort of advantage. Countries are about to go to war. The price of oil is going to go through the roof. The stock market is going to fall through the floor.

The truth of all of this is that while some of it may have an impact in our life to a greater or lesser degree, it is mostly beyond our control. We can do what is in our power such as voting against that politician or writing our congressman. We can plan trips and do our best to make the most of the fuel we purchase. If we spend countless hours being upset and discussing or even worse disagreeing with our friends and coworkers about it, that will do us no good.

I have spoken at length about worrying about what you cannot control. The benefits to such actions simply are not there and the negatives abound. First of all it will create stress. Stress has been noted to be a factor in over 80% of medical conditions. In addition, stress causes you to age prematurely. In other words, you will look older and possibly experience health problems sooner. Sounding good so far? I didn’t think so.

As if compromising your health and physical appearance were not enough, lacking inner peace and worrying about and complaining about things outside of our control can affect our social life in a negative way. Almost nobody likes to be around someone who is stressed out and complaining all of the time. I said almost because the only people who seem not to mind are those who complain themselves. Not exactly the people you would want to surround yourself with.

Lastly, and in my mind most important, dwelling on what is wrong does little if anything to create solutions. It is important to note what is wrong in order to define what we would like to be happening, but dwelling on how wrong or terrible it is does us no good. Instead, it would be better to focus on how wonderful the solution would be and what steps we could take to make it happen.

To foster inner peace starting today let us focus and discuss what is beautiful and right with the world and how we can grow that. When we come across something that is not right, let us do what we can in our control to change it and focus on what would like to see. When we see someone who could use some inner peace, share with them what we learned in this article.

THE PATH TO ETERNAL BEAUTY

Look in any magazine or watch any reality show and you will run across the same thing, everyone is trying to find the key to eternal youth and beauty. There are ads for creams, lotions, even cosmetic surgery has been refined to an in and out process. There is a new cool laser that can make your fat cells disappear. People spend millions of dollars a year on both hair removal and hair restoration. No matter how many advances or your financial ability to obtain them, one thing is for certain, eventually they will fade.

Do not misunderstand me. I believe there is plenty of physical improvements that make sense to do from not only an appearance stand point, but from a health stand point as well. Having dental work done will not only increase your chances of smiling, adding beauty right there, but help your health in many ways. Engaging in physical exercise will not only have your figure looking fit and trim, but help your heart and circulatory system run efficiently as well. Choosing a healthier way of eating over a crash fad diet will pay dividends for years to come.

Considering the amount of money we spend on items in the first category that serve only as a temporary cover up at best, we certainly could do better. Even the time, energy and effort we spend on items in the second category will only take us so far if we continue to ignore the single most important category to increase our physical appeal. The area of our life we should address first is often relegated to an after thought.

What is the area of our life that will bring us the greatest return on investment in regards to our beauty? It is our spirit, our heart, our inner peace. This may sound a bit cliché to many of you, but it is true. How many times have you come across someone who may not be your normal physical ‘cup of tea’ as it were, but something just attracted you to them? We all like to be around people who make us laugh, smile and enjoy life more. On the flip side, even if the person we are with has graced the cover of a million magazines, if they suck our spirit dry and leave us feeling emotionally drained there is no way we would want to be around them.

How do we invest in this portion of our lives? The answer is simple. Invest in ourselves. When we work to become better as individuals, we have more to offer each other and the world at large. Do something to refresh your spirit. Discover new ways to cultivate joy, engage in activities that make you smile. Foster an attitude of gratitude. Always look for the best in others. If you do these simple things and any others that will lead to an improved you, before long you will become more beautiful from the inside out. The upside here is the more you do this, the greater the beauty becomes. Keep it up and this beauty will never fade. No pills, lotions, fad diets or insane workouts needed.

FOREVER YOUNG

I’m sure we all know some old 18 year olds and some young 80+ year olds. What is the secret to staying young? Mindset. Ok, that sounds easy but how does one keep a young mindset? This can be a challenging thing to do the older we become. Pain, heartache all can leave one feeling older by the minute.

In my life there have been three great keys to staying young. First, surround yourself with people who have a young mindset. There is nothing better than a friend who encourages you to laugh and to live. Take chances, try new things.

The second key to staying young has been learning to take care of my body. To live life to the fullest you need energy. The best energy can come from being physically fit and healthy. You do not want to run out of gas climbing the mountain of success. Incorporate a daily walk in the park into your routine. Even 10 minutes of exercise can get you on the right path. Eat healthy meals more often. Trust me, some of them taste amazing.

The third and final key to staying young may be the most important. Grow and maintain your sense of humor. There is no anti-aging product that works as well as laughter. It truly is the best medicine. Taking life too seriously is the quickest way to grow old before your time. Watch a funny movie with the one you love. Draw a silly picture. Learn one new joke a day. Just keep that smile on your face.

Feel free to share any tips you have for staying young in the comments below.