Today is Wednesday. Some people view this as “hump day”. They view it as just something to get past to make it to the weekend. I like to view as a time to check in with myself. Make sure that I am making the best use of the week. If I discover that I’m not, then I make adjustments.
A quick example is the post we had on Monday. We were to write 3 words on an index card – enjoy, appreciate and cherish. Am I asking myself what I am enjoying, appreciating and cherishing? If not, time to refocus and recommit. If we are, can we up our game? Can we ask ourselves one more time during the day? Can we add another word such as grateful?
Use Wednesday to check our progress for the week and make adjustments. Let us set ourselves up to finish the week strong!
In my corner of the world, today marks the first day of winter. Temperatures are below freezing, there is the least amount of sunlight. Things that are really not conducive to a smiley, happy type outlook. I am not the biggest fan of winter. Things at dying all around me. I go to work when it is dark and when I leave work it is dark.
This year, however, I am working to change my outlook. Winter presents one of the biggest challenges for me. I suffer from a condition known as Seasonal Affective Disorder. It is where the lack of sunshine messes up your hormones and brain chemicals. This leads to things like fatigue, irritability and depression. These are not good qualities if you are a motivational author, speaker and blog writer.
Today not only marks the first day of winter, but three weeks to the day until I have open heart surgery. To be technical, for a small amount of time, I will be deceased during this procedure. That is to say, my heart will stop beating. God willing, after said time I will wake up again and begin to heal to be better than ever. It reminds me of winter turning into spring. Things die and then they are reborn.
So, I have decided, and I encourage you to do the same, to ‘put to death’ certain things in your life. Are there any negative habits you would like to rid yourself of? Toxic relationships you know you should really distance yourself from? Use this day, the first day of winter, the shortest day of the year, to kill off what doesn’t serve you in your own life. It will be a struggle, much like winter can be for me, but by spring we can be reborn with a healthy, more positive and rewarding life!
Living a positive and rewarding life does not need to be overly complicated. These three steps can do a lot to transform our week. I suggest writing down the the words, enjoy, appreciate and cherish on an index card and carry them with you this week. Pull it out and look at it as often as you can. All yourself, “What am I enjoying? What am I appreciating? And What am I cherishing?” If the answer is no, that’s OK. Just begin to look for something to fill in the answer and have a great day!
Today I am taking a break from our usual motivational content. It is my beautiful Margie’s birthday and I wish to take a moment to celebrate her. Although hustling and striving hard is important in life, it is also important to slow down and take time with those you love.
There are many reasons you should celebrate in life. These of course include Birthdays, anniversary and holiday celebrations. You should also celebrate ones that are unique and special to you. World penguin day? Visit the zoo and celebrate! (April 25th) There are holidays to look up everyday. Find ones that are special for you and the person you are with!
Today, I am going to do something I recommend you make a point to do with your partner as well. Celebrate them! I am doing this not only because it is her birthday, but because she is a wonderful woman, a great person, a caring friend and a loving partner. She is beautiful. She is smart. She is funny. Most of all I am going to celebrate, with a grateful heart, that she is mine!
Happy birthday baby!!! I love you and I hope you have a great day. Thank you for being mine!
Inspiration for my writing can come from anywhere at any time. Recently, it came from a story about a bottle of water. That’s right, a bottle of water. What can a simple bottle of water teach us about life and how to live it better? You would be surprised. Let us look at the story that inspired this post and then discuss how to apply it a little bit after.
A bottle of water in the supermarket is worth about $.50. That same bottle at a bar costs around $2. In a good restaurant or hotel it can be worth about $3. If you were at a concert, outdoor festival or airport you could pay up to $5! The bottle and brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.
What does the fact that they charge you way to much for bottles of water at concerts and at the airport teach us about life? It teaches us that worth is not a fixed value. This is more important when it comes to ourselves than purified water in a plastic bottle. If you have a lot of moments of feeling worthless and have people around you who belittle you, it may very well be time to change places! Just like our bottle of water, do not stay where you are viewed at $.50, find that airport or outdoor concert. You are a $5.00 bottle of water. Find that place where you are valued. Seek out those smart and astute individuals who see the brilliant gifts you bring to the table.
I suggest keeping a bottle of water nearby to remind you of this principle. If you hear from someone who does not see your value, take a sip and remind yourself that you are a $5.00 bottle of water! Plus, staying hydrated is always a healthy thing to do! Share your world with those who find you refreshing.
Daily we are greeted with messages of division. Some days they seem to be downright violent in their nature. It is messages of extremes delivered by one side or another. It gives us three very false impressions. The first is that you have to choose “One side or the other” You can’t be a little of this, or a little of that. With just a few seconds of logical thought, we can realize this is not true. In today’s world, which thanks to technology is growing more mixed and smaller than ever, people are a mix of a whole bunch of different things.
That brings us to the second false claim these stories and groups are putting out there. That most people belong to one of these “2 sides”. It is if people are made to feel guilty for having feelings that can understand and see and issue from both points of view. Here is a news flash for some of you – you can agree with parts of one side of and issue and parts of another side. In fact, if you do, that is a sign of open-mindedness and critical thinking. Seldom, if ever, is an issue black and white. Despite what you hear, you do not have to be on one side of an issue or another. You can choose the space in between and not only understand, but give respect to both sides.
That brings us to the last bit of misinformation those in certain circles would like us to believe – that if you disagree with someone you have to hate them or at the very least view them as if they were the enemy. This is not only obviously untrue, but ask yourself what we stand to gain by thinking this way. By making enemies of those who could have been friends with just a little bit of compassion and understanding. Ask yourself another important question, who stands to benefit by us being divided and working against each other? It brings more stress into our lives and reduces the amount of people we can share with. So, who does benefit from us being divided?
From now on I challenge you to stop being a sheep and believing that we must remain divided. We are far more powerful when we work together. How can we accomplish this? I will give you a few examples and I would love to hear more from you. In something as simple as sports we can try this. If you meet up with friends who cheer for a different team than you do (yes this is actually allowed in life) If your team wins, be gracious enough to say “Your team played a good game.” Maybe even mention a few things that they did well and wish them better luck next time. This works a lot better than mocking them and gloating about how good your team is. If your team loses, remember it is just a game. Congratulate them on their teams victory. In that contest, they were obviously the better team. Keep in mind this is just a game. It should be a chance to gather together and not say mean or hurtful things. Once again, nobody wins in that scenario.
Politics is an area that people are really getting after each other lately. To me, this is one of the most foolish. Do you know who benefits when we label each other as “Crazy” or “Evil” because our politics differ? Those politicians that seek to push their agendas by dividing us. The problem is not that neighbor Bill voted for someone different than you and has a different view of the world. The problem is that instead of seeking a middle ground and a solution that will benefit all people, we are told we have to be divided and only one side can win. When we do this we lose. We lose friends, we lose a good amount of peace and joy in our lives. We may even have families torn apart. As a parent or teacher we would never tell children that they should call the other kids they disagree with nasty names, but that is exactly what grown adults in the political arena are doing. What do we teach children? That is ok to be different and that we all have to find ways to play nice together, This is a message that we should deliver to those in power.
Lastly, there is religion and faith. This is so important in the lives of many. Our faith can be what gets us through the toughest times. Yet, just like politicians, certain religious leaders would prefer we view those who differ in their form of worship as “The enemy” or “Sinners”. Turning people we love, or those that we see do a lot of compassionate and loving things for the world as ‘the bad guys’. In mind mind, this is nothing short of stupid. When I hear of someone who enjoys a ritual that is different than what I may do, this is what I say. “Oh, that’s cool.” It doesn’t mean my beliefs are wrong or that theirs are better or worse than mine. It is just that they have found a different way to deepen their faith which will ultimately make them a better person.
Don’t be a sheep and follow what certain members of the media and those in power are telling you. We do not have to be divided. Those who are different than us can still be right and so can we. Be a lion. Show what love and compassion can do. Show what working together we can make the world a far better place than working against each other. Realize that in your own life, love and compassion for those who differ than you can bring you more peace and less stress. Awaken the lion within you.
See the great conversation I had with Carole Meekins regarding my second book. We discussed some possible ways of handling the stress of the holiday season and teased a little bit about my upcoming third book. Carole is always such a joy to work with. The interview is roughly 13 minutes long, but there is a lot of good content. There is also a special guest appearance by Margie’s cat, Raven.
Carole hosts these ‘lunches’ every Wednesday and are certainly worth checking out. I would love to hear your feedback on the episode which can be found in the link at the end of this post. Feel free to share your plans for self-care coming into the new year.
Recently, I had the great honor of being part of The Connect Show with Jon & Tracy podcast. Being able to be in studio for the first time since Covid was a nice change of pace. Both Jon and Tracy were great to work with and I met a new friend and possible future collaborator, Maggie Mognan. She had some great information to share as well. The link to the video is found at the bottom of this post, but it is definitely worth following and subscribing to this great show.
I look forward to hearing your feedback on the episode as well as what your mental health investments for the new year are.
Here we are at the start of a new week. Let us keep the above quote in our minds as we face all the day will bring us. We are magical beings. We have the ability to bring happiness, compassion and healing to others. Let us choose to use that power today and in the week ahead!