Author: drrock00

A bartender and Postal worker by trade I was witness to the overwhelming negativity that is so common in todays society. A firm believer in the motto "Better to light a candle than curse the darkness" I created this site to bring some of the positivity back into the world and share with otheres.

FUN WEEKEND CHALLENGE 😃

It is Saturday so we will not take up too much of your weekend. I thought the above photo would make for an interesting challenge this weekend. If someone makes you happy, make them happier. What a great idea! Not only does it keep our focus on all the wonderful people in our life, but gets our creative juices flowing in a positive manner. How many people waste energy on getting even with someone who has done them wrong? Not only does this reduce you to below the unfortunate soul that did you wrong, but it does absolutely nothing to improve your own life. Every minute you waste on revenge is 60 seconds you could have spent on success.

Two examples from my own life are my mother and my Margie. My mother and I enjoy sharing things such as different coffee we have tried as well as coupons we get that the other may use. We also enjoy taking one another out for coffee and a good conversation. Margie does things to make me happy without her even knowing it. To this end, I am constantly working to find ways in which I can make her happy. This is one of the keys to our relationship being successful. We are always working to make the other happy. Not to mention, when your significant other is happy, the household is happy and thus, you are happy.

The conclusion of all this is that the more people you make happy in your life, the more happiness there will be. That is happiness for them, and happiness for you. Spending that 60 seconds on increasing the happiness in someone’s life, and therefore the world, serves us all. This weekend, if someone makes you happy, think of how you could return the favor. It doesn’t have to stop when Monday rolls around. This would be a fun and beneficial action to add to your lifestyle. Before you know it, your life will be filled with a lot more happy people. The best part? You will be one of them!

WHERE ARE YOU GOING? 🗺

As the workweek winds down, many of us are looking forward to the weekend. The question is, what are you going to be focused on? One of the keys to living a positive and rewarding life is to focus on where you are going. Most of us focus on what is at hand. This is certainly helpful as we need to address what is going on at the moment. A few of us are focused on the past. What trauma we may have undergone or situations we have went through. This has its benefits as it helps us realize why we take the actions we take. How many of us are really focused on where we are going? This helps us to better focus on using the past to our advantage as well as what actions to take in the present. Why? The actions we take today will shape our tomorrow. If we do not think about where we would like to go, how do we know what direction to face and what actions would be the correct ones to take?

I like to think of it like driving. While driving, they advise you to look in your rearview mirror every 8 seconds. That is a good ratio to focus on our past. More often you need to focus on what is going on around you at the moment. This helps us know what actions to take to keep us moving along our journey. Should we turn right now? Will that be the best route to get where we need to go? We also need to look out our windshield 6 out of those 8 seconds (the other one I would suggest to check your speed and gages) This allows us to see what is in the immediate future. Is there a red light coming up? Do we need to begin to slow down? Does the street end? Is there a driver that looks like they may not stop at the red light? How many blocks until that turn?

This whole time we have to have our destination in mind. This will tell us what actions to take in the present. If you do not know where you are going, what is the point of getting in your car and driving? Same with life. If we do not have a destination, it is like getting in our car and taking random left and rights. We will get somewhere, but it will not be a destination of our own choosing. Even if we encounter road construction or a detour, which ca be compared to obstacles in our life, we will make adjustments and still proceed on our way to our destination. If we know where we are going, these may slow us down but they will not stop us.

FALL IN LOVE AGAIN ❤️

One of the greatest issues in today’s world is that people really do not love their lives. According to research by Forbes magazine, 87% of us are going to jobs that we really do not enjoy. Spending 40 hours a week, plus commute, on doing something that drains your soul can certainly take some of your joy of living away. What about the times you are not working? They are usually filled with the stress of life and family responsibilities. Try to squeeze in some sleep and time is used up.

What this leads to for many of us is a “wake up, pay bills and die” kind of existence. My fourth book addresses this in great detail, but we are going to take a look at one of the most powerful tools that exists to go from surviving to thriving. That tool? It is gratitude. You probably have heard quite a bit about gratitude and how important it is for living a quality life. The reason you have heard so much about it, is because it works. I am sure most of us know this intellectually, but how many of us have a gratitude practice of any kind? If we stop and ask anyone if they are grateful for things in their life, they usually respond with a resounding yes. Still, most of us go through life focused on what has to be fixed, or what is wrong with our lives.

Gratitude can change every aspect of our life when we take time to not only focus on it, but stay in that state for at least a few minutes each day. My favorite times to do this is either first thing in the morning or right before bed. Here is why. First thing in the morning we set the tone for our day. Why not make it one of appreciation and gratitude? It sure beats leaving the house in a depressed or angry state. It will put us in a far better state to face the challenges ahead. Practicing gratitude right before bed gives us a sense of inner peace and allows our rest to be restorative. It will allow us to see that although the day may not have gone exactly how we wanted it to, there are still many reasons to be grateful.

Whether you choose to practice gratitude first thing in the morning, or last thing at night, make sure you spend at least a few minutes every day doing so. You could even do so on your lunch! That way you get a midday refresh. The reasons for doing so are many (increased immune function, reduced stress, etc.) The main reason is that is helps us fall in love with our life again. We have a little spring in our step. Want to make this even more powerful? Try expressing gratitude at least once a day. You will not only make someone else’s day better, but you will give your own heart an extra dose of joy. I would love to hear of any gratitude practices you use.

LOOK FOR A GREEN FLAG 🟩

You hear a lot about seeing red flags in people these days. You hear about it on dating sites, on social media, and even in books and YouTube videos about relationships. It is good to have a list of signs that someone, be they friend or intimate partner, is not right for you. Being able to identify and set boundaries early on will certainly make life easier. Knowing when a person’s values do not match yours is crucial for long-term success in any relationship.

As I often do, this made me ask the question, “What about the positive side of this?” This was a little awkward as I asked this when I was sitting alone at a coffee shop, but I digress. Equally as important to knowing what you don’t want in a relationship, is focusing on what you do want. It may actually be more important as it has been shown we tend to attract to our lives that which we focus on. If you are constantly saying, “I am sick of meeting people who don’t have their life together.” That is what you will tend to see.

Instead, let us focus on what we are looking for. What are some of your green flags? Mine are people who are driven to improve their lives. I enjoy people I can discuss both new-age and self-improvement concepts with. Maybe someone with an appreciation for the tropics. People who have a general positive outlook on life tend to get a green flag from me. Anyone who has a grateful heart is a green flag in my book.

This is not to say that if someone doesn’t seem to match what you consider a green flag that you automatically discount them. We need friends that offer us a little contrast. Rather, it is to train our focus to notice those who share some of the character traits we find enjoyable. If we come up with a list of things that we consider green flags, it should also bring up a feeling of gratitude for those already in our lives that posses these traits.

Come of with some ‘green flags’ of your own. I have told you a few of mine. What are some of yours? There really is no right or wrong answer to this question. We all enjoy and value different things in people and in life. Knowing what we do want can help us notice when we see that in others.

EXPAND THE POSITIVE 🌞

How many of us have had a medical issue, then look it up to self-diagnose only to discover we are terminal? We are so worried, we end up making our condition worse. What we have imagined to be the black death, turns out to be a sinus infection. I think we are all guilty of this is some fashion. It is not actually our fault. Through evolution, our brains are hardwired to think negative and imagine the worst case scenario. This is done as a form of protection to keep us safe. While this worked fairly well for our cave-dwelling ancestors, it really is a bummer for modern day humans.

Imagine if we fought against evolution and focused on the positive? How different would our life be? Is it possible to dwell on outcomes we desire, instead of ones we fear? Not only is it possible, it is a lot more enjoyable. Just like overcoming any learned, or even evolutionary behavior, this will take time. One great way to start, is to begin visualizing positive events in our life. Doing this when we are feeling good should be a lot easier than waiting until we are worried about something. The more we do this, the easier it should be when we are nervous.

Using our imagination will not only reduce the amount of pain in our lives, but will increase the amount of joy. It may also open our minds to see opportunities that may have passed us by if we were only focused on what could go wrong, or how terrible a situation may be. Do yourself a favor and expand the positive.

VERY HARD TO BE SIMPLE 🤔

Ah, to be simple. This seems like a quest that is next to impossible in today’s complex world. Here is thing, it is one of the secrets to happiness. With our propensity to over-complicate things, we create unnecessary stress and chaos in our lives. One great way to limit stress and help bring us peace is to become simple. This can be done in many different ways. Just to get you started, we are going to look at two examples that I think everyone could benefit by putting into practice.

The first is to find joy in simple things. Have you ever tried booking a vacation to the tropics? How about doing it as a surprise for the birthday of the woman you love? Let me tell you, a lot of complications there. A lot of stress. However, have you ever made a conscious effort to set and really listen to that same woman in an attempt to not only make her feel heard, but to perhaps learn a little more about that special person in your life? Pretty simple and brings joy to both parties. How about just going for a walk in nature and enjoying the fresh air and all that you see? The benefits of walking in nature are worth both researching as well as experiencing.

If we thought that being simple in today’s world is difficult, try being present! With that little device in our pocket calling our name every second through the beeps and other such noises, we can miss the world passing us by. When my mother and I walk through the woods, we occasionally see people walking through this beautiful scenery, face buried in their phones. They miss the deer munching on some clover, or the hawk soaring above. Maybe they miss the chance to sit and enjoy a quiet sunset.

More than digital distractions, is the distraction of our own minds. Many dinners are ruined by someone lost in thought over a work problem. What is crazy, is that these people often feel guilty about not paying more attention to their dinner company, thus adding even more stress. This tends to be a repeating cycle. It would benefit us greatly, and reduce our stress, to simply do what we are doing. If we are eating dinner, put our attention there. Not only will we better enjoy our company, we will taste the food more. If we are going for a walk to reduce our stress, let us not ruin it by dwelling on the stress while we are walking. Let us be present as often as we can.

By simplifying our life, we will increase our happiness. Enjoying pleasures that are more simple and organic as well as being present, are only two ways in which we can do so. In what ways do you think you could make life more simple? What would you recommend to someone who is looking to do this? Let us all share our ideas and help each other.

ARE YOU GOING TO AFFECT OR INFECT? 👀

As we sit here looking at another work week about to begin, we have some very important decisions to make. One of the most important is the energy that we are going to bring to it! I like the picture above because it reminds us of the power and influence we have with others. It is rather ironic that people will work so hard to set up their influence online to become a famous ‘influencer’, yet they forget the influence they already have.

Whether you are looking for your next million followers, or have no idea what an online influencer is, this post is for you. The energy we bring to the world and to the day has an impact on others. Not only the people we come in contact with, but often far more than that. If you berate the young lady at the coffee shop for putting too much ice in your drink, it may not seem to bother her, but it is one bit of negative energy she probably did not need. What if that same young lady has a date set up with the person she loves after work? Do you think that negative emotion could impact that date as well? If she is unable to enjoy her date, do you not think that will also affect the person she is on a date with? It is like throwing a pebble into the ocean, the ripples with continue to spread out.

Let us look at this from the opposite angle. What if you can radically positively impact someone’s day? Maybe the stranger you let go ahead of you in the grocery line just learned their child has a serious illness? What if the smile you shared with a stranger helps someone who is struggling with depression? Think of how adding joy to someone’s day can make a difference? It can help them have a more positive emotional state. The things this can impact are many. When we are in a positive emotional state, our immune system functions better. We are more likely to take advantage of opportunities.

You might find this a little dramatic. “Neil, you really expect me to believe that my energy can ruin someone’s date or help them against getting sick?” Yes, it actually can! With this knowledge, we should be excited to positively impact as many people as we can. Just like our negative example, this will impact far more than just the lucky souls we are sharing our positivity with! This week, let us make an effort to inspire and not to infect.

THE BRIDGE BETWEEN GOALS AND ACCOMPLISHMENTS 🌁

Today, many of us are looking for the one trick, or hack, that will allow us to turn our life around. Here is the good and bad news. There is a hack that will allow you to accomplish all of your goals, in all the areas of your life. Here is the bad news for many of you. That hack is self-discipline. Consistent focused action is what will allow you to reach, and in many cases surpass, the goals you are now chasing.

This should make you breathe a sigh of relief. There is no wondering “Is this going to work?”. There will be ups and downs, but every day you will be getting closer to your goal. It may seem like you take three steps back for every step forward, but even then there are lessons to be learned. In this way, you are still moving closer to your goal, even if it does not feel like it.

If you want to succeed in life, if you want to accomplish any goal or achieve that dream, know that it is self-discipline that is the key to getting there. If you are looking for a bridge from where you are to where you want to be, it is the discipline of consistent action. Start that journey today.

1 WAY TO AVOID CRITICISM 😔

Who wouldn’t want to be loved by everyone? In a world where many people view their value on social media ‘likes’, it is important to consider this quote issued thousands of years ago. No matter where you stand on an issue. No matter how pure and good your intent is, you will face criticism. Can we remember, and more to the point respect, that others have a right to be different than us? It is what gives flavor and excitement to life. Can you imagine a world full of people just like us? It may sound good on the surface, but it would quickly spiral downward.

What would be so bad about everyone being the same? There would be no disagreements. While this is true, there would also be very little growth. There are also people who hold opinions that would harm others. Be that emotionally or physically. When we hear everyone being the same, most of us just assume that means that Betty and Bob would have to be just like us. None of us would stop and consider that we have have to become just like Betty or Bob. We may have to change our beliefs, our likes and dislikes. How would you like to be forced to do that? No? Than why should we expect anyone else to do the same for us?

When we receive criticism, it is important to remember this fact. All people are different and that is ok. We have all had different experiences and face different environments. A person born and raised in Fiji, for example, would have a much different view on life and what goes on in it, than myself. Although, if they would like to trade places for a bit, I would be down. Someone born in a single parent household verses a two parent household would be different. The list, as we can imagine, could be endless. Just remember, if you are going to say or do anything, there will be those who criticize and disagree. Also remember, that is just fine.

ARE YOU BUYING, OR ARE YOU SELLING…. YOURSELF?🤔

In a world of quick gratification, this quote should really hit home for a lot of us! We associate pleasure to so many things, that we fail to realize how much we have become a slave to these pleasures. How many of us have seen a couple out for dinner and spend the entire meal staring at their phones, barely interacting with each other? When we cease to be able to enjoy things in moderation, we become a slave to them. Yes, pizza, I am looking at you. When we ‘have to have’ the latest gizmo or gadget, we are giving our money, our attention and most importantly, our energy to them. There is nothing wrong with obtaining nice things. When that becomes a problem, is when getting those things is our main goal in life.

This is so true in life. One of the reasons that I have such an amazing relationship with the lady in my life, is the experiences we buy or pay attention to. It is not the big things, although those are amazing. It is the simple things. The pleasure I seek, is her smile. What I choose to pay attention to is the little things she does that melt my heart everyday. By investing in these pleasures, it creates at atmosphere of love and appreciation for each other. Just the other day, she even had a little sign on the door when I came home from a hard day at work. It cost her nothing but a few minutes of her time. The return on that investment? Every time I see, or even think about that sign, I love her even more.

Think of the pleasures in your life. Are you really buying them, or have you become a slave to them? One of the greatest ways to prevent this from happening is to remain present. That way you can not only get pleasure from each moment in life, but you will be aware enough to realize the pleasures that have taken over your life.