It is the first day of the year! 2026 is upon us. Let us start the year with intention. Everyone says “have a healthy and happy new year. ” What do we plan that puts us on the path to doing so?

This day, let us take a few moments to think of what we can do this year to add to our health and our happiness. It does not have to be a grand gesture. In fact, it is better to have something that you can do consistently. A small act that that can add just that little bit of joy, or a little bit of health.

What could these things be? It could be a walk after dinner. It could be taking 5 minutes a day to pause and reflect on what you are grateful for. We will take a closer look at that in the coming posts. What little thing do you feel you could consistently do to add health and joy to your life? Feel free to leave it in the comments below.