HAPPY EASTER 🐰

We are hoping all of you have a safe and healthy Easter. May you gather close with family and loved ones. We will be back tomorrow with more amazing and wonderful content.

SEPARATE YOURSELF 👋

This quote could not be more accurate for the world today. Unlike any other time in history, there are so many distractions to keep us from focusing on our goals. As a writer I can tell you that this is true quite often. Usually, most of my writing is done in coffee shops. Today is a rare time in which I am writing from home. I do that for the simple reason that there are less distractions at the coffee shop. At home I look up and see household chores I am supposed to be doing. Maybe my beautiful lady walks by and I pause and appreciate how lucky I am. None of that exists at the coffee shop.

That is not to say that there are no distractions. I use my phone to do research on topics I am writing about on my laptop. As I am looking up something about how the subconscious mind works, I see that the Dalai Lama sent me a friend request. (This didn’t really happen, but would be cool) Suddenly I am scrolling through social media for several minutes. Then a man in a strange hat comes into the coffee shop and I pause to notice him. I glance to the parking lot to make sure some over-caffeinated soul does not back into my car. There are a million things that can take your attention away from your goal.

The secret is knowing this ahead of time and taking actions to block out the distractions. That could be plugging in your phone in the other room while you clean. It should be not texting while you are driving. You no doubt have your own examples. We need to see distractions for what they are – the enemy. We must take action like we would for any other enemy. We must be merciless. I can hear some of you saying, “But Neil, I need to take a break.” Well, how bad do you want the goal you are working towards? Understand the more you give into your distractions, the further away from your goal you are getting.

Make your goal a priority. My fourth book has been coming out for a while now. I must sit down and complete writing it. There are social events I will have to say ‘no’ to. Sleep might be a little less. Of course that will also be no time to see what uncle Fred has posted to his Facebook page. I would love to know what are some of the distractions that get to you the most and what ways have you found to help you stay focused. The more we share with each other, the more ideas we can have and the closer we will all be to living an amazing life.

FLOW AROUND THE ROCKS 🪨

How many of us see obstacles in our life and right away have the urge to fight them? If there is a chance to adapt and work around them it would save us a great deal of energy that could be spent focused on success. What a waste of time and energy it is to argue. Even if you manage to ‘win’ the argument, chances are you will have ‘lost’ the relationship. If the person agrees to go along with your ideas, it is never with an excited passion. It is better to state the solution you are aiming towards, and try to come up with a joint solution.

Next time you encounter resistance while working towards a goal, remember to stay focused on the solution and not the problem. Go around the rocks if you can.

IT ALL EQUALS 9 👩‍🔬

In some of the most divisive areas of life, this is the rule of law. Think politics, religion and social norms. More focus needs to be put on the nine. That is the solution. In math it is to see that there are multiple solutions to the same problem. In life, our beliefs can cloud us from understanding that other courses of actions have their merit as well.

Take the current political landscape. No matter what side you fall on, there is a rather “Us against them” mentality. Even if the goals are the same, which they often are, there is still extreme resistance to any opinion other than the one we hold. There are no solution oriented discussions. Think public safety. Everyone would like the world to be a safer place. Instead of focusing on solutions, they just spend energy and effort arguing that their method is not only the best, but the only way in which to accomplish this. By making the other side look like a villain, it prevents any merging of ideas, which could offer the best solution.

 

Religion is another area in which it is ‘my way or the highway’. Considering most of the faiths preach love, compassion and acceptance, it always seems ironic that most are filled with judgement, anger and exclusion. Faith is supposed to be our rock in difficult times, our way to inner peace and our guide in how to treat each other. Let us focus on that instead of the differences in how we go about that. We can all pray, if we do it differently who cares? We all preach love, let us all demonstrate it as well.

These are but two examples in a world full of possible situations. Think of the math equation that started this post next time you are ready to judge someone else. Just because they are different than you does not mean they are incorrect.

NO WIND IS FAVORABLE ⛵️

In many ways, I consider myself a modern-day stoic. There are many great thoughts expressed in this philosophy. Above is one of them. This is why it is so important to not only think of, but decide on and WRITE DOWN specific goals. View them daily, if not several times a day. Can you imagine having free plane tickets with no destination in mind? What good would they be? It is a shame to have good fortune thrust upon us and to not have a plan to make the most of it. As much as I like this quote on face value, I find that flipping it around makes it even more valuable. Let me explain.

I believe when you have a firm and worthwhile destination every wind is favorable. You can tell when the wind is blowing in your favor. You raise the sails and make the most of it. When the wind is blowing against you, you lower the sails, you may even have to row a little. If you get caught in a terrible storm of life, you know to ride it out and make sure your ship is pointed in the right direction to get back on track. When you have a solid destination in life there are two types of events. The one that makes you say, “This will certainly help!” That is when the wind is blowing in your favor. The other is when you say, “I can learn and grow with this.” That is when the wind seems to be blowing against you.

Think of trying to eat better. Someone brings in healthy snacks to work. (It could happen) You think to yourself, “This will sure make eating healthier more enjoyable and easier. The next day someone brings in doughnuts and soda. (This is far more likely) Then you say to yourself, “This will certainly help test my will power.” In both of these situations you get closer to your goal of eating better even though one of them is more helpful than the other. This holds true with fitness, study, cleaning the house or any situation you can think of.

In life if you do not know where you want to go, how on earth are you going to get there? We must make our destination firm in our minds and remind ourselves of it often. Life today is filled with distractions more so than any other time in history. Staying focused on our path places us in the top tier of successful people. Where is the port you are sailing towards?

WOULD YOU LET A STRANGER DECORATE YOUR HOME? 🏡

Oh, another good one! When you look at things from a different angle, it can often help you to better understand the absurdity of some of the actions we take, or things we believe. When we are young, we always want to do what the ‘cool’ kids are doing. Sadly, depending on who we think is cool, this can end up with us eating tide pods. What is even more sad, is that some of us never outgrow this desire. We want to do what the ‘cool’ adults are doing. We could be involved with doing something that brings us a great deal of joy until some ‘less informed’ individual comes along and tells us how foolish it is. Suddenly we feel the urge to give up what brought us joy or at the very least, we can feel foolish for allowing it us to bring us joy. Either way is has stolen some of the happiness we had formerly experienced.

This brings two points to mind for me. First, there is a special spot in hell for people that make fun of someone who is doing, wearing or engaged in something that makes them happy. If it is not harming anyone else, what business is it of yours? The second point is that we give far too much importance to other people’s opinion. We touched on this last post. Comparison really is the thief of joy. You would not let someone come in and redecorate your house, why let them do the same for your life? Even if someone comes into Margie and my home and tells us they don’t care for our picture of Marilyn Monroe or Nat King Cole, my first thought is “I don’t really care.” Not to be rude, but it is our house and it makes us happy.

One of the ways in which I experience this the most is in an aspect of my relationship with Margie. When we feel an overwhelming love or appreciation for each other, we may post something on social media. There are people who are offended by this. They say things such as “You two make us sick.” or “We already know you love each other.” Again, first thought in my mind is…well…I can’t say my first thought, but it isn’t a worry about offending these people with the love I express for the amazing woman in my life. Here is the ironic part. We have witnessed these same people post negative things about their partner, or when they do find that special love, post the same things they were so bothered by that we posted.

My point in all of this is that you should do what fills you with joy. Do what makes you happy. If someone expresses a negative thought about it or you, examine it for any validity. If there is none, let it go and go back to enjoying life to the fullest like you have. Life deserves to have the most joy it can and you deserve to have the greatest amount of happiness you can.

THE HAPPIEST PEOPLE I KNOW ☺️

Many people find themselves in a state of unhappiness. There is a way to turn that around. That is to begin to work on becoming the best version of yourself. It begins with an honest evaluation of where you are now. This can be a bit deflating, but in order to know where you want to go, it is necessary to know where you are. Think of looking at a map. If you were to look at your destination, but have no idea where you are, how would you know in which direction you should go. It is the same with the journey of your life.

I once heard Tony Robbins say, “Progress equals happiness.” Earl Nightingale’s definition of success is, “A progressive realization of a worthy ideal.” Both of these bring up a good point. It is not the accomplishment of goals, or reaching a certain point that brings us the greatest deal of happiness. Although those certainly should be celebrated. If you notice in both quotes, the word ‘progress’ is featured. Think of trying to get in shape. It certainly is a great feeling to look in the mirror and find yourself at the level of fitness you desire. Do you know what is an even more exciting feeling? When you realize you have to by a size smaller in clothing because the size you have been wearing for the last couple of years is now too large. You know you are on your way!

One of the greatest thieves of joy is comparison. It can even upend progress. Have you ever had this experience? You are feeling good about the progress you have made towards some goal. Smile on your face, joy in your heart. Then you run into a friend who has made greater progress towards the same goal, maybe even in a shorter amount of time. Suddenly, your happiness is crushed. You go from feeling like a conqueror to a failure. It is worse if you are just about to start your journey of self-improvement. You pop on social media and see pictures of people who you went to school with that have not only already accomplished the goals you are striving for, but have surpassed them.

The phrase that comes to mind in all of these examples is “Who cares!” That is them. We never know anyone’s complete story. Maybe they post pictures of their career success but fail to mention the happy home life it cost them. Maybe they appear to be madly in love, but are fighting addiction. Another important point is that each journey is unique to the individual. I am more impressed with someone who has managed to reach a state of inner peace after fighting the demons of depression than someone who has reached inner peace after inheriting a fortune from their family. That is why it is so important to be focused on improving ourselves and the challenges we have overcome.

Here is a bonus way of making this more fun and enjoyable. Look for the small accomplishments of your friends, family and even your coworkers. Celebrate them as if they were your own. You never know what it took for them to overcome that. The more you help others celebrate their wins, the more joy and peace will come to your heart. Not to mention, the more likely they are to celebrate your wins as well. Remember, there is enough room for all of us to win!

MAYBE THAT IS HEAVEN 👼

Fred Rogers is one of my favorite sources of inspiration. Many of you know that already. I have never heard this quote before, but it only serves as an example of why I enjoy the man’s ideas so much. Think of all the people you have met that have made a difference in your life. This even holds true for people you have reconnected with after a long time. They can add so much joy into your life and help you grow and discover new things about yourself you have never known.

Margie and I DJ every Sunday. It is not my favorite thing to do as I am not really a bar person and work early Monday morning. However, we have met and became friends with some wonderful people. There are great couples like Ron and Deb, Montell and Tanya, Rise and Ron and Chris and Nicci. This is but a mere sample of them. We have become good friends with the bartender Kelly. There is an older gentle who goes by Melvis that always puts a smile on our faces. Our friend Sara is so generous with her kindness and help we always appreciate her. So many people that do sweet things for us and with us that if I mentioned them all it would take several posts.

This is just one example of an area in which we have made lasting connections. In my day job working for the Postal Service, I have made wonderful connections at each location I have worked at. Some of which we still gather with on federal holidays for lunch. I have friends from childhood. My friend Matt I have known since we were 7. A few years back, I reconnected with my friend Kevin who I have been friends with since we were both 4! Even Jenny, my friend who cuts my hair, I have been friends with for over 3 decades. Each one of these people has made my life a blessing and helped me discover some new and wonderful things about myself.

There are the unexpected connections that can have the greatest impact. While I was working as a bartender I was connected with this amazing lady. Not only have we been blissfully in love for 10 years, but we are going to get married in the hopefully not too distant future. You never know when a connection will transform your life and send it in a completely different direction. Be grateful for all of your connections. If treated and fostered correctly, they are what make life feel like heaven.

THE GIFTS YOU GIVE YOURSELF

Who does not like to receive gifts? I know I do. Just the other day, Margie got me this amazing book. It made me quite happy. Even thinking of it as I write this has put a smile on my face. Not everyone is lucky enough to have an amazing lady in their life like I have. You cannot always depend on people giving you gifts every day. That is unless they are the Amazon driver.

There are two amazing gifts that you can give to yourself daily that will not only make you happy, but unlike Amazon, they will actually add to your life! We are going to tackle these gifts one at a time. A little word of caution. Do not underestimate the power of these gifts. You may look at them and think, “Oh that’s cute.” Perhaps you might even think they sound a little cliche. I can promise you that if you make giving yourself these two gifts a habit, you will add so much peace and joy to your life it will seem like magic. As an added bonus, you will also reduce many of the negative stressors in your life as well. Like…well…stress. You will worry less. You will experience less anger. Are you ready to go shopping? I have great news! You do not have to go to a store. You do not have to go to a website. You do not even have to spend any money for these gifts. Perhaps that is why so many fail to see their value. You will be one of the few that do!

I can see some of you rolling your eyes at this one. “Another post about gratitude?” Yep! More than anything else in my life, gratitude has been so transformative. If you make it a focus and daily practice, the power it has to positively impact your life can seem like magic. Let us throw a little science in the mix. You think, on average, 60,000 thoughts a day. Some a little more. Some, it would appear, a lot less. 80% of those thoughts are negative. 90% are the same thoughts you had the day before. It is crazy how the human brain works. Here is how to change all of that. Begin by thinking with purpose and thinking with gratitude. I threw a lot of numbers at you but here is the important one. You can only think 1 thought at a time. Therefore, when you are thinking about what you are grateful for, you cannot be thinking about what you are worried about. When you are grateful, you cannot be angry at that very second. You can see where this is going. Less anger, less worry and more gratitude. Just think how that may affect your life.

When I mention the gift of forgiveness, people stop and say, “I thought you said this was about giving yourself gifts? Forgiveness is something you give to others?” This may seem so on the surface, but it really is the gift you give yourself. Forgiveness does mend relationships and that certainly helps. Before we get to far ahead of ourselves let us clear one thing up right away. Some people may think forgiveness is excusing the words or actions of another. It is not. What it is doing is preventing those very words and actions from hurting you over and over again. That is what happens when you keep hurt and anger inside yourself. Have you ever watched someone tell you a story about something they will not forgive? They often get upset just telling you about. Their blood pressure rises, their cortisol and adrenaline spike. Meanwhile, the person who did this to them is enjoying a latte and reading a book down the street without a care in the world.

There is a million reasons why people do hurtful and mean things. We can’t pretend to know everyone’s story. Truth is, it really doesn’t matter. Look at the quote from Buddha. We are only hurting ourselves. This is even trickier when the person that we are so upset with and cannot forgive looks back at us in the mirror. We hurt someone and never got the chance to apologize. We did something foolish. We self-sabotage. There are a million crazy reasons we get upset with ourselves. What do emotions like regret and guilt do? They can quite literally drive us to an early grave. It certainly does not change the past. It only steals joy from the present. That does not to much to help the future either. Just like when we are upset with someone else, hanging on to that pain only serves to hurt us over and over again. Do yourself a favor and let it go. Not for them. For your peace.

Can you see how focusing on these two gifts can radically transform your life? Imagine taking just a few moments of your day to pause in reflection on gratitude and forgiveness. How would that improve your life? I would love to hear your answers.

PERFECTLY IMPERFECT 👌

I have a few relatives that come to mind with this phrase. I have a grandma who talks…a lot. She is imperfect. I have an aunt that says the most inappropriate things at the most inappropriate times. Again, imperfect. Don’t we all know people like this? In some ways, unique to us, we are all people like this.

Yet in this imperfections, these people are at the same time perfect. My grandma, for example, will share so many amazing stories of her life. There are never any awkward silences in the conversation. My aunt and her inappropriate comments often break the ice at stressful times. Think funerals as an example. She makes others feel comfortable expressing themselves. Perfect!

Whatever perceived imperfections you may struggle with within yourself, know that they are perfect in their own way. Each of us bring something vital to the world that nobody else can. We are a blend of perfect imperfections.