Today begins the month of October. Many of us spend this month watching scary movies and putting up decorations of ghosts, goblins and such. We read scary stories and dress up for Halloween. Here is a scary thought that I would like to share with you today. The quote above says it all. Do not forget this month, while you are thinking about what type of candy would bring a smile to the faces of the children that come to your door, to think about what would bring a smile to your face as well

The truly scary part in life is that many of us do not make ourselves, and by default our happiness, a priority. We worry about what we must do at work to keep the boss happy. We worry about what we have to do at home to keep the spouse and/or the family happy. We worry about our friends, our relatives and those we care about. This is all good, but without keeping our own well-being in mind, it can lead to disaster. It can have us feeling like we have a drained battery. It can have us trying to fill someone’s cup from our empty pitcher. Whatever analogy works for you. The fact is that the better we take care of ourselves, the better we can take care of those around us.

This is so true. Even those who love us and really want the best for us, can often have a bad day. They can be preoccupied with their own life challenges. We must remember to spend some time each day dedicated to making sure our own happiness and inner peace are intact. Doing so will provide us the best opportunity to serve others and do so in a way that feels good, not draining. In fact, feeling drained or overwhelmed is often the way the body is signaling to us that we need to spend a little more time on self-care. That is not to say we should become self-absorbed, but that we should spend some of our life making ourselves a priority. This will not only allow us to serve others better, but increase the quality of our life as we do so.