BEGIN BY MASTERING THIS 🤔

DOES YOUR DAY LEAVE YOU FEELING INVESTED OR DRAINED?

FIND WAYS THIS WEEKEND 🙏

One of the best, and most fulfilling things we can do is to find ways to help others. The great thing about that is the repercussions of doing so. You not only make the person you are helping feel good, you also feel good for doing so. As an effect of that, you make the world a brighter and better place for everyone. It is a no lose situation.

Even if you are too shy to help in person, there are so many things you can do virtually. From posting an encouraging comment on a friend’s social media page, to sharing a positive and inspiring post (take this one for example)

If we all do one little thing to help others, it will make a big impact. What are your ideas to help this weekend?

A MORNING MANTRA 🌄

This site is all about finding tools and strategies to set ourselves up to win at the game of life. To turn our lives from one of striving, to one of thriving.

I came across this little saying in one of the many positive pages I subscribe to on social media. Not only do I like the message, but I thought how powerful it could be as a daily morning mantra. Can you imagine having this printed out, hung on the bathroom mirror and reciting it out loud to yourself every morning? Can you imagine how that might impact and change your life? You don’t have to imagine! Print, or write, this out! Hang it on the mirror. Look yourself in the eyes and recite this every morning. Try it for 3 weeks and watch the magic happen!

SPEND A LITTLE MORE TIME ON THIS ⏰️

2 SITUATIONS TO AN AMAZING LIFE 👏

FIND YOUR PARADISE AND GO THERE OFTEN 🏝

LISTEN CORRECTLY 🎶

Today, take a pause from reacting to what others say. Instead, really work to understand them so instead you may respond intelligently. If you really listen to understand what the person is telling you, not only will you have a better chance of knowing what they are truly saying, but you will deepen that relationship.

This week, do not listen to reply, but listen to understand.

AND SO IT ENDS…

Today marks both the end of the Wisconsin State Fair that I enjoy so much, as well as my vacation. Next week I will be back with my nose to the grindstone, as they say.

In order not to feel down, I must switch my focus to what will begin. I’m joining a new gym, or two, since mine closed without warning. Work on my fourth book, which I am very excited about, will begin in earnest. There will be a return to healthy eating and delicious meals prepared by the love of my life.

There is more to look forward to, but shifting your focus to beginnings helps us all feel better about an end. Just a thought to dwell on today.

WATCH YOUR DIET THIS WEEKEND! 🥞

This is the last weekend of my vacation. I have not been eating the best, to put it eloquently. We should all keep an eye on our diet this weekend. As the picture above says, that is far more than just food or drink.

Diet is what we also put into our minds. This can be the depressing news show we are watching. It can be the inspiring book,or blog post, you are reading. Are you listening to someone complaining, or a great audiobook? How about what you put in your spirit? We may not help having to be stuck in traffic, but we can balance that with a walk in nature. Do something everyday that brings you peace.

Pau attention to your diet this weekend. Watch what you put in your body, but also in your mind and your spirit. I would love to hear some things you put in your diet to be healthy. These can be for you mind, body or spirit.