
Middle of the week. Don’t forget to help someone else finish their week strong by sharing a smile 😊 or a kind word. Let us start this trend and fill Wednesday with joy!

Middle of the week. Don’t forget to help someone else finish their week strong by sharing a smile 😊 or a kind word. Let us start this trend and fill Wednesday with joy!

Just remember this holiday season, to leave kindness wherever you go. The holidays can be tough for many and your joy may be the only joy they see. Being kind to one another is the greatest gift we can give this time of year.

Another start to another week. Only 2 more left in the year. We talk a lot on this site about changing our perception about Monday. I think we should face it like a big event. Like an athlete preparing for a big game. Can you imagine going into that with your head hung low, Energy low, and dreading the day? Your opponent would love to see that! How about a musician before a big concert? Imagine watching your favorite band walking on stage the same way you walk into work on Monday? Would not get you very pumped for the show, would it?

Weather you wake up looking like our rockhopper penguin in the first picture, like I occasionally do, or you are fighting off the bug that is going around, like Margie and I are, you need to show up with your A game. When i trained people as bartenders, or even to work with the public with the post office, I always reminded them to come in with a smile on their face and energy in their spirit. Nobody, with the exception of your therapist, wants to see and hear your problems. Les Brown said it best – “80% of them don’t care and 20% are glad it is you.”

That is not to say you can’t confide in a trusted coworker about a situation that is troubling you, when given the opportunity. As you walk into work, everyone has the Monday blues. The last thing that is needed is to add one more sad soul to the mix. Come in with energy. That way, if Monday tries to knock you down, it will have to reach a lot higher

The million dollar question, how do you walk into the place that often sucks your soul with energy? Take a cue from professional wrestling. Yes, I did just say to take self-improvement advice from wrestling. Whenever a wrestler walks into the ring they have a song cranking throughout the stadium. Think of what song you would use if you were a wrestler. Crank it up in your car before your walk into work. As Dwayne “the rock” Johnson says, “just bring it!” Maybe watch a motivating clip on your phone before you walk in.

Here is one last Monday thought to keep in mind. I heard a millionaire CEO asked how he went from an entry level position to the top. His answer? “Walk in like you own the place long enough and soon you will.”
Share what you do that gets you pumped up on Monday morning.

For those of you has been following this blog for any time, or those who know me, realize winter is a tough time for me. I drive to work in the dark, drive home in the dark. For someone who loves the sun, this is tricky. Not to mention, we have not had a sunny day here in several weeks.
One thing I’m working on this year, is to find as many positive things as possible. Even though I write these blogs, trust me when I tell you there are many issues I’m working on too. Staying positive in winter is one of them. Today, while checking the weather on my phone, as you can see in the picture above, I noticed the sun had set a minute later! That means, the days will start to lengthen from here until June!
One minute certainly isn’t much, and you can see Friday it will be -2, but it is something. That’s kind of the secret to remaining positive. Finding the little light in the darkness. It is the flower growing in the crack in the pavement. It is the smile from a stranger on a tough day. Look for all the good you can in your own life. Remembering, quite often, the little things are the big things. ☺️

This is one of my favorite quotes. In any dark situation we find ourselves in, it can be difficult or next to impossible to see any benefits of that situation. Usually, long after it is over, we usually see something the struggle brought to us.
One way that I have taught myself to speed up this process is to ask myself some empowering questions. These are “what possible good could come out of this?” This can be difficult,especially in the beginning. An even more powerful question is this – “How can I use this?” Even if there seems to be no light to be found in your darkness, you can still use it.
When you suffer through something, be that a loss of someone you love, addiction, abuse or anything else, that gives you a very important gift. That gift is the ability to understand the struggle of someone suffering the same. When we are in the darkness, it can be so helpful to see a hand reaching out and a voice saying “I know, I have been there. ”
Think of some of your darkest moments. Think of how they may have forced you to grow. Think of how they provide you the ability to relate to and help others. Don’t just make it through your pain, use your pain! Use to help others, use it to help yourself. It is by doing this we turn the pain into a gift.

On occasion, we can run into people who just don’t like us. This can be both frustrating and annoying. What we need to remember is that it usually has little to nothing to do with us. There is a saying “hurt people, hurt people”
I have found cynical and pessimistic people can often be irritated by my optimistic nature and desire to improve the world anyway I can. It is important for me to remember that these wonderful souls are who need positivity the most. Next time someone seems unjustly irritated by you, send them some good vibes and do not let it poison your soul.

Today is my lovely lady, Margie’s, birthday. As we celebrate, I could not be more grateful for her presence in my life. I encourage you to think about all of the joy a person brings in your life next time you celebrate a birthday. It may be their special day, but we are the lucky ones!

One of the best traits we can develop is resiliency. The ability to get back up after a fall. I am curious. What keeps you going when times get tough? Let us share with each other and help each other become more resilient.

My second conversation from my off day (if you missed the first, please check out last post it was amazing) occurred between my coworker Kelly and myself. Kelly was sharing how hard she works at sharing the journey and struggles of her sobriety with those who need it most. This can often be a very difficult path. When someone is dealing with the demons of addiction, it can be difficult to both admit and face. Those who have been through it themselves know that better than anyone. They know both the pain and fight that occurs every day, as well as the joy, health, and positive things that come out on the other side of fighting addiction.
When you offer someone a warning that their life is headed down the wrong path, even if done with great love, concern and tact, that person will often get defensive and the situation can turn downright ugly. This is not only true for addiction, but those in abusive relationships, those with self-destructive behaviors and a host of other issues that can ruin lives. When you are faced with a choice to say something and risk losing that relationship, or saying nothing and, by default, enabling their behavior, which of those you choose is up to you. My thinking is this. Kelly was being told by others not to mention anything. Even being asked, “How many lives have you actually changed by saying something?” Here is my thought on that. Which of these situations would you rather find yourself in? You say nothing, keep this person ‘happy’ and they end up in jail, or even dead. The second case is you tell them the hard truth, offer them not only tough love, but support, and they never speak to you and still end up self-destructing. Personally, I would want to know I did all I could.

I love this quote from one of my favorite poets. It reminds me of the second part of the conversation between Kelly and I. Understandably, she was really thinking about what she was told about how, despite all of her passionate and caring efforts, it seemed that it was having little results. I shared a story with her. Quite often, as a writer committed to helping people see the beauty and importance of their lives, I feel like I am falling short. Days, weeks and even months can go by without even a comment on some of the information and thoughts I share. My mission to leave the world a better place than I found it, can seem daunting at best. If I mistakenly turn on the news and see all of the hate and violence, it can feel like I am bringing a teaspoon of water to fight a house fire. Which is why I encourage everyone else to bring their teaspoon as well. The more people I reach and inspire, the more the world can positively transform.

While I am wrapped up in my own self-pity, feeling like I am yelling my encouragement and inspiration into an empty canyon, enter my lovely Margie. She reminds me of the time two people came up to me and told me that they were ready to end their lives and something that I wrote caused them not to give up hope. I can’t even relay that story without getting emotional as both Margie and Kelly can tell you. If, through the course of my journey, I never have anymore engagement from this blog or my books and podcast, those two people have made this journey a success. Funny thing is, I was not close with either one of this people. I planted a seed of hope and encouragement and it blossomed for them at just the right time.
I want to remind all of us that the good and love we put out into the world is like that. Whether that is Kelly’s effort to help those struggling with addiction, my efforts to bring a little light to what can often be a dark world, or you and the good you are looking to bring into the world. Remember we are planting seeds. It may seem as if all of our seeds are landing on soil that is not fertile, but some just take longer to blossom, just as some plants take longer to sprout. Many of our seeds may land on concrete and never grow into anything. How do we solve that? Here is my solution. If you want the same amount of crops, and half the seeds won’t grow, what do you do? You plant twice as much. You might want to read those last lines again. Plant as many seeds of kindness and love as you can. You might not be around when they grow into something beautiful, but wouldn’t be a shame if you never planted them at all?

Here is the first of two ideas that were brought to my attention at work on Saturday. The ironic thing is that I do not normally work on Saturday, so these two conversations were a great twist of fate. The first one is courtesy of a wonderful lady named Linda. She happens to stop into the post office when I am working in the morning. Through the course of time we have got to know each other a little. Tragically, Linda’s son passed away. She told me something that I think reflects on the kind of person she is. While healing from her own grief, she had the thought that she wanted to keep both her son’s friend and girlfriend in her life. This is something that I think is a great benefit to both parties.
All too often, when someone dear to us passes away, we lose touch with those that were connected to us through them. Whether that is because it is too painful of a reminder to see them, or because our paths no longer cross. This is a loss on top of a loss. It may be painful at first to see those who shared life with your loved one, but you are going to think of them regardless. It would be helpful to have someone in your life who is sharing the pain of losing that same person. It is also helpful to have someone to share happy and funny memories with. What a great way to keep your loved one alive in your heart! You may even learn new and wonderful things from each other about the person you are both missing.
As an added bonus, I think this helps those you decide to keep in your life realize that they matter as people. That they were not just important to you because they were connected to the loved one you both lost. In that way, you are helping each other and, in my humble opinion, would make those who have passed on very happy.
You might be wondering how you can keep these people in your life without it being awkward? I am going to share with you how Linda did it, because I think it was truly genius. First, her son’s good friend and fishing buddy. She knew his birthday was coming out and reached out to him. She asked if he could take him out to lunch. I am sure that will be both a tough and healing moment for both of them. Sharing memories, tears, laughter but helping each other heal as well. Then, her son’s girlfriend. To lose someone and still be included in their mother’s life is something that must be so special. Linda is sharing my books with her. They are reading and talking about them with each other. Not only are they filled with ideas to both handle grief, but add joy to your life as well. Reading them is great, sharing them with someone else and talking about them only makes them more powerful.
Linda taught me a great lesson that day. It is so important to keep people in your life. Even, and especially, after a loss. The ironic thing about this conversation is that she normally does not come into the post office on Saturday, and I do not normally work on Saturday. Yet, here we both were to offer healing and enlightenment to each other. If you would like to get one of my books and share them with a friend or loved one in your life, feel free to check them out at the link below.