Delusions are usually something that is frowned upon. People who see things that “are not there” or see them differently than our reality deems them to be are often looked upon as if they are crazy. In fact, the word delusional is often used as an insult. People who live in a world of their own are often looked at as ‘mad’ such as the character in Alice in Wonderland, the Mad Hatter. Which was attributed to the use of mercury in the making of hats back in the day. Mercury poison aside, there are many reasons people suffer delusions. Not all people suffer delusions. Some rather enjoy them. I recall another roll played by Johnny Depp, that in Don Juan DeMarco. It is one of my favorite movies. I will not ruin it for you, but in the movie Mr. Depp thinks he is the legendary Don Juan and is placed under the care of a psychiatrist, played by Marlon Brando. When asked why he thinks he is at a villa instead of a mental hospital, he responds by informing Mr. Brando that it is because he can see beyond what is.

For a more personal and helpful example, I am going to reference someone who has been called delusional and crazy quite often – me! At my day job this week, I have been wearing some fun and colorful shirts that Margie bought for me. Everyone complimented me and told me it had them feeling like they were on vacation. That is the secret we are going to look at today. One of the great laws that we can used to beat stress is to remember that there is no law of biology or physics that says your mind and body have to be in the same place at the same time. We often use this in a negative way. When we should be enjoying the time we are spending with our family around the dinner table, our minds are preoccupied with some stress that happened at the office. We spend a good amount of our vacation worrying about our upcoming dentist appointment. We all too often take ourselves out of enjoyable situations and transport, at least our mental faculties, into one that is more stressful.

My suggestion, and one I use personally, is to flip this formula on its head. When you find yourself in a unpleasant situation, take your mind on a mental vacation! Like I told my coworkers who complimented my shirts, “Physically, I am here talking to you, but mentally I am on a beach drinking out of a coconut.” This is rather true. One of the ways that I am able to accomplish this is to utilize different items that remind me of vacation. I have pictures of Margie and I on vacation in my phone. I wore the tropical shirts I had. Even use a coconut air-freshener. I even have a ‘tropical playlist’ of music and ocean waves saved on my phone. Using these items allow me to escape mentally to the tropics any time that I want. This allows me to live on vacation!

Employing this formula for good can transform your life to one of being right where you want to be. Mentally, you can hang up a sign that says “Gone to the beach” (or mountains, or shopping or wherever else you would like to go) That way when you finally do make it there physically, your mind will be prepared and you can make the most of it. Think of escaping to Fiji while you are in the dentist chair or the sunny sands of Jamaica while in line at the grocery store. This may sound crazy, but the more you practice it, the more you will immerse yourself in a world of your own creation. Go ahead and create your own delusions! Go ahead and be crazy. Go ahead and be mad. Sometimes a delusion is just the prescription we need!

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