If you were to print this list out and hang it on the bathroom mirror it would be a great way to start the day. In every day if we look hard enough we can find something to feel blessed, grateful, excited, thankful and happy for. Even if the world seems to be crashing down around you, which I know can happen, it is good to get into the practice of doing this.
Here is what I suggest. Print this out, or write it down. Place this somewhere you go every morning. The bathroom mirror is an easy idea because most people visit that room before they begin their day. Then ask yourself the questions, “What do I feel blessed about today?” “What am I grateful for today?” “What am I excited about today?” “What am I thankful for today?” and finally, “What am I happy about today?” Do your best to come up with answers for as many of the questions as possible. Do this every day. Make it a habit. Try this for 30 days and see how much better you feel.